Description
This **Zero Point Chicken Salad** is the ultimate WW-friendly recipe — fresh, flavorful, and guilt-free. Made with lean chicken breast, crunchy celery, zesty red onion, and a creamy Greek yogurt base, it’s the perfect healthy lunch or snack that comes together in minutes. Ideal for meal prep, Weight Watchers beginners, or anyone looking for a high-protein, low-calorie option that still tastes indulgent.
Ingredients
Scale
- 2 cups cooked skinless chicken breast, shredded or chopped
- 1 stalk celery, finely chopped
- 2 tbsp red onion, finely chopped
- ¼ cup fat-free plain Greek yogurt
- 1 tbsp Dijon mustard
- Juice of ½ lemon
- Salt & pepper to taste
- Optional: garlic powder, chopped fresh parsley, or paprika
Instructions
- Prep Chicken: Shred or chop cooked skinless chicken breast. You can use rotisserie (skin removed) or baked chicken.
- Mix Ingredients: In a medium bowl, combine chicken, celery, onion, Greek yogurt, Dijon mustard, and lemon juice.
- Season: Add salt, pepper, and optional spices or herbs to taste. Stir gently until well combined.
- Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve: Enjoy in lettuce cups, wraps, or over salad greens.
Notes
- This recipe is 0 points on most WW plans when made with chicken breast and fat-free Greek yogurt.
- Add crunch with cucumbers, radishes, or bell peppers — still zero points.
- Use fresh lemon juice for brightness and balance.
- Store in an airtight container for up to 4 days — do not freeze.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 55mg
Keywords: Zero Point Chicken Salad, WW Chicken Salad, Weight Watchers Zero Points, High Protein Lunch, Healthy Chicken Salad, WW Beginners Recipes