Description
These **Weight Watchers White Chicken Enchiladas** are creamy, cheesy, and full of flavor — but lightened up with smart ingredient swaps like non-fat Greek yogurt and fat-free cheddar. Packed with lean protein and perfect for a guilt-free dinner, they’re a comforting dish you’ll love to add to your healthy meal rotation. Family-friendly, meal-prep ready, and WW SmartPoints approved!
Ingredients
Scale
- 2 cups cooked shredded chicken (270g)
- 1 cup non-fat plain Greek yogurt (240g)
- 1 cup fat-free shredded cheddar cheese (113g)
- 1/2 cup fat-free cream of chicken soup (120g)
- 1/4 cup skim milk (60ml)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp paprika (optional)
- 6 low-carb or low-calorie flour tortillas
- 1/4 cup chopped green onions (optional garnish)
Instructions
- Preheat: Preheat oven to 350°F (175°C). Lightly spray a 9×13-inch baking dish with non-stick spray.
- Make Sauce: In a bowl, whisk together Greek yogurt, cream of chicken soup, skim milk, garlic powder, onion powder, salt, pepper, cumin, and paprika until smooth.
- Add Chicken: Fold in shredded chicken and half of the cheese. Mix until coated.
- Assemble: Spoon mixture into each tortilla, roll tightly, and place seam-side down in baking dish.
- Top & Bake: Pour remaining sauce over tortillas. Sprinkle with remaining cheese. Cover with foil and bake 20 minutes. Uncover and bake another 10 minutes until bubbly.
- Garnish: Sprinkle with green onions or cilantro before serving.
Notes
- Warm tortillas before rolling to prevent cracks.
- Don’t overfill tortillas — it causes tearing.
- Cover with foil while baking to keep enchiladas moist.
- Spice it up with jalapeños or diced green chiles.
- Make vegetarian by swapping chicken for beans or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Healthy, Mexican-Inspired
- Method: Baking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 enchilada
- Calories: 210
- Sugar: 2g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg
Keywords: Weight Watchers White Chicken Enchiladas, Healthy Enchiladas, WW SmartPoints Recipes, Low Carb Chicken Enchiladas, Greek Yogurt Enchiladas, Lightened Up Comfort Food