Description
Looking for a hearty, meatless meal the whole family will love? This Vegetarian Pizza Casserole with White Beans and Rice brings all the flavors of your favorite pizza into one wholesome, comforting dish—without the meat.
Ingredients
Base Ingredients:
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Casserole Mix:
- 1½ cups cooked white beans (or canned, drained and rinsed)
- 2 cups cooked brown rice
- 1½ cups pizza or marinara sauce
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese (optional)
- 1 tablespoon chopped fresh parsley or basil for garnish
Instructions
Step 1: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add diced onions, bell pepper, and zucchini. Cook for 5–7 minutes until softened. Add garlic, oregano, basil, red pepper flakes, salt, and black pepper. Stir and cook another minute.
Step 2: Mix the Base
In a large mixing bowl, combine cooked rice, white beans, sautéed vegetables, and pizza sauce. Stir until evenly coated.
Step 3: Layer the Casserole
Lightly grease a 9×13-inch casserole dish. Pour in the rice and bean mixture and smooth into an even layer. Sprinkle mozzarella cheese evenly over the top. Add Parmesan if using.
Step 4: Bake
Preheat your oven to 375°F (190°C). Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
Step 5: Garnish and Serve
Let cool slightly before slicing. Garnish with fresh parsley or basil before serving.
Notes
- Use freshly shredded cheese for better melting and taste.
- Add a pinch of smoked paprika for a smoky pizza flavor.
- Let the casserole rest for 5–10 minutes before slicing to firm up.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
Keywords: Vegetarian Pizza Casserole with White Beans and Rice