If you’re looking for a cozy, satisfying meal, these Vegan Cabbage Rolls are a must-try! This plant-based twist on a classic dish features tender cabbage leaves filled with a hearty mixture of lentils, rice, and flavorful seasonings. Simmered in a rich tomato sauce, they offer all the comfort of traditional cabbage rolls—without the meat.
Perfect for weeknight dinners or special occasions, these rolls are wholesome, nutritious, and full of flavor. Plus, they’re naturally gluten-free, dairy-free, and high in fiber. The best part? They’re easy to make and even better the next day, making them great for meal prep.
Serve them with crusty bread or a fresh salad for a complete, satisfying meal. Let’s get started!
Why You Will Love Making This Recipe
1. Wholesome & Satisfying
These cabbage rolls are filled with protein-packed lentils and fiber-rich rice, making them a hearty meal.
2. Rich & Flavorful Sauce
The tomato-based sauce enhances the dish with a deep, comforting taste.
3. Gluten-Free & Dairy-Free
A great meal option for those with dietary restrictions.
4. Perfect for Meal Prep
They taste even better the next day, making them ideal for leftovers.
5. Customizable
Switch up the filling by adding mushrooms, quinoa, or different spices to suit your preferences.
Ingredients
For the Cabbage Rolls:
- 1 large head of green cabbage
- 1 cup cooked rice (white or brown)
- 1 cup cooked lentils
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Tomato Sauce:
- 2 cups canned crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon maple syrup or sugar
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Equipment Used
- Large pot
- Skillet
- Mixing bowl
- Baking dish
- Sharp knife
Directions & Instructions
1. Prepare the Cabbage
- Bring a large pot of water to a boil.
- Carefully remove the outer leaves of the cabbage and blanch them in boiling water for 1-2 minutes until softened. Drain and set aside.
2. Make the Filling
- In a skillet, sauté the onion and garlic until fragrant.
- Add the cooked rice, lentils, paprika, oregano, salt, and black pepper. Stir to combine.
3. Assemble the Rolls
- Lay a cabbage leaf flat and add 2-3 tablespoons of filling.
- Roll up the leaf, folding in the sides as you go.
- Place the rolls seam-side down in a baking dish.
4. Prepare the Sauce
- In a bowl, mix crushed tomatoes, tomato paste, maple syrup, balsamic vinegar, salt, and pepper.
- Pour the sauce over the cabbage rolls.
5. Bake & Serve
- Cover the dish with foil and bake at 375°F (190°C) for 40 minutes.
- Serve warm, garnished with fresh parsley if desired.
Nutritional Information
Each serving of Vegan Cabbage Rolls provides:
- Calories: ~250
- Protein: ~9g
- Fiber: ~6g
- Healthy Carbs: From rice and lentils
- Rich in Antioxidants: Thanks to tomatoes and cabbage
This dish is a great source of plant-based protein, fiber, and essential nutrients, making it a nourishing choice for any meal.
Prep Time and Cook Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Variations
- Use Quinoa Instead of Rice: For extra protein.
- Add Mushrooms: For a deeper umami flavor.
- Make It Spicier: Add red pepper flakes or cayenne.
- Swap the Lentils: Try black beans or chickpeas.
Frequently Asked Questions
Can I use another type of cabbage?
Yes! Savoy or Napa cabbage also works well for this recipe.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
Can I freeze cabbage rolls?
Yes! Freeze in a sealed container for up to 2 months. Thaw before reheating.
What can I serve with this dish?
Enjoy with mashed potatoes, a side salad, or garlic bread.
Pro Tips By Lyndy
- Blanch the cabbage leaves properly to make rolling easier.
- Let the flavors meld by refrigerating leftovers overnight.
- Use a sharp knife to core the cabbage before removing leaves.
- For a smoky taste, add a pinch of smoked paprika to the sauce.
Serving Suggestions
- Pair with crusty bread for a complete meal.
- Serve alongside a fresh green salad.
- Enjoy with vegan sour cream for extra richness.