Description
If you’re looking for a versatile, satisfying, and nutrient-packed dish that checks all the boxes, this Ultimate High-Protein Veggie Bake with Cottage Cheese is your new go-to recipe.
Ingredients
Base mixture:
- 1 cup low-fat or full-fat cottage cheese
- 4 large eggs
- ½ cup milk (any kind – dairy or plant-based)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Vegetables (choose your favorites):
- 1 cup broccoli florets, chopped small
- 1 cup bell peppers, diced (any color)
- ½ cup red onion or green onions, sliced
- 1 cup spinach or kale, roughly chopped
- 1 medium zucchini, diced
- Optional: ¼ cup grated carrot
Toppings and add-ins:
- ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
- 2 tablespoons fresh herbs (parsley, dill, or basil)
- Optional: pinch of red pepper flakes for heat
Instructions
Step 1: Preheat the oven and prepare your pan
Preheat oven to 375°F (190°C). Grease your baking dish lightly with olive oil or nonstick spray.
Step 2: Mix the egg and cottage cheese base
In a large bowl, whisk together the cottage cheese, eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
Step 3: Fold in the vegetables
Add your chopped vegetables to the mixture and stir gently to coat everything evenly. If using leafy greens like spinach or kale, make sure they are well chopped.
Step 4: Pour and top
Pour the mixture into the prepared baking dish. Sprinkle shredded cheese and optional herbs evenly over the top.
Step 5: Bake until golden and set
Bake uncovered for 35–40 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
Step 6: Cool and serve
Let the veggie bake rest for 5–10 minutes before slicing. This helps the bake hold its shape and makes serving easier.
Notes
- Chop vegetables small so they cook evenly and blend into the custard.
- Use full-fat cottage cheese for a creamier texture and richer flavor.
- Add umami with a sprinkle of parmesan or nutritional yeast.
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4–6
- Calories: 180
- Sugar: 3g
- Fat: 8g
- Carbohydrates: 8 g
- Fiber: 2g
- Protein: 15 g
Keywords: Ultimate High-Protein Veggie Bake with Cottage Cheese