Description
If you’re looking for a no-fuss snack that packs a serious protein punch while still satisfying your sweet tooth, look no further than The Ultimate Cottage Cheese Protein Balls.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup rolled oats
- ½ cup natural peanut butter or almond butter
- 2–3 tablespoons honey or maple syrup (to taste)
- ¼ cup ground flaxseed or chia seeds
- 1 teaspoon vanilla extract
- ¼ cup mini chocolate chips (optional)
- Pinch of sea salt
Instructions
Step 1:
Place cottage cheese in a food processor and blend until smooth and creamy. This step ensures your protein balls have a smooth texture rather than a chunky one.
Step 2:
Add oats, nut butter, honey or syrup, flaxseed, vanilla, and a pinch of salt to the food processor. Blend until the mixture comes together and is thick but scoopable.
Step 3:
If the mixture is too wet, add a little more oats or flaxseed. If too dry, add a spoon of nut butter or a splash of milk.
Step 4:
Fold in chocolate chips, if using.
Step 5:
Using a cookie scoop or tablespoon, roll the mixture into balls. Place them on a parchment-lined tray or plate.
Step 6:
Refrigerate for at least 30 minutes to firm up.
Notes
- Blending the cottage cheese creates a smoother, less grainy result.
- Use natural nut butters for better texture and less added sugar.
- Adjust sweetness to your liking depending on your taste and protein powder.
- Prep Time: 10
- Cook Time: 30
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 12 protein balls
- Calories: 120
- Sugar: 3g
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 2 g
- Protein: 6–8g (more with protein powder)
Keywords: The Ultimate Cottage Cheese Protein Balls