Description
If you’re looking for a salad that’s bursting with fresh, creamy, and tangy flavors, this Tzatziki Chicken Salad is an absolute must-try.
Ingredients
Scale
- 500g cooked chicken breast, shredded or diced
- 1 cup plain Greek yogurt
- 1 medium cucumber, finely diced
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper, to taste
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens or romaine lettuce, chopped
- Optional: Kalamata olives and crumbled feta cheese for garnish
Instructions
- Make the tzatziki sauce: In a medium bowl, combine Greek yogurt, diced cucumber, minced garlic, chopped dill, lemon juice, olive oil, red wine vinegar, salt, and pepper. Mix well and refrigerate for at least 30 minutes to let the flavors meld.
- Prepare the chicken: If using leftover cooked chicken, shred or dice it into bite-sized pieces. If cooking fresh, grill or roast the chicken breast until cooked through and then chop.
- Combine the salad: In a large bowl, toss the chicken, red onion, cherry tomatoes, and mixed greens. Pour the chilled tzatziki sauce over the top and gently mix until everything is well coated.
- Garnish and serve: Add optional Kalamata olives and crumbled feta cheese for extra Mediterranean flair. Serve chilled in sandwiches, wraps, or on its own as a light meal.
Notes
Use thick Greek yogurt for a rich and creamy tzatziki base. Drain the cucumber well before mixing to avoid a watery sauce. Letting the tzatziki sauce chill enhances the garlic and herb flavors. Fresh herbs like mint or parsley can be added for extra freshness. Adjust lemon juice and garlic to taste for the perfect tang.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 4g
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
Keywords: Tzatziki Chicken Salad