Description
This Creamy Turkey Pumpkin White Bean Chili is the ultimate cozy fall comfort food — made with lean ground turkey, pumpkin puree, white beans, warm spices, and a creamy, hearty texture without being heavy. It’s a nourishing, one-pot recipe perfect for chilly nights, meal prep, or festive gatherings. Packed with protein, fiber, and autumn flavors, this dish brings together everything you love about fall in one comforting bowl.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper, to taste
- 1 (15-ounce) can pumpkin puree
- 1 (15-ounce) can white beans, drained and rinsed
- 2 cups chicken or vegetable broth
- Juice of 1 lime
Optional Toppings:
- Avocado
- Cilantro
- Greek yogurt or sour cream
- Shredded cheese
- Tortilla chips or strips
- Pumpkin seeds
Tip: Choose low-sodium broth and beans for better control over saltiness.
Instructions
- Cook the turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon.
- Sauté aromatics: Add diced onion and garlic. Cook until softened, about 5 minutes.
- Add spices: Stir in cumin, chili powder, smoked paprika, oregano, cayenne, salt, and pepper. Cook for 1 minute to bloom spices.
- Add remaining ingredients: Stir in pumpkin puree, white beans, and broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes, stirring occasionally.
- Finish with lime: Stir in fresh lime juice just before serving.
- Serve: Ladle into bowls and top with your favorite garnishes.
Notes
- For extra creaminess: Blend half the chili before serving.
- Dairy-free option: Add full-fat coconut milk for a rich finish.
- Meal prep friendly: Stores up to 4 days in the fridge or 3 months in the freezer.
- Vegetarian variation: Omit turkey and add extra beans or vegetables.
- Thicken naturally: Simmer uncovered to reduce liquid.
- Slow cooker option: Brown turkey first, then cook everything on low for 4–6 hours.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
Keywords: pumpkin chili, turkey pumpkin chili, white bean chili, creamy fall soup recipe, healthy turkey chili