Creamy Turkey Pumpkin White Bean Chili : The Ultimate Comfort Food for Autumn

When the crisp air of fall rolls in, there’s nothing more comforting than a hearty bowl of chili. This Turkey Pumpkin White Bean Chili is the ultimate cozy meal — packed with lean protein, fiber-rich beans, creamy pumpkin, and soul-warming spices. It’s everything you love about autumn in one spoonful.

Whether you’re looking for a healthy fall soup recipe, a satisfying weeknight dinner, or a festive meal to feed a crowd, this creamy chili checks all the boxes. Plus, it’s an easy, one-pot recipe that comes together quickly. Think of it as the perfect balance of hearty and wholesome, with just enough creaminess to make it indulgent without weighing you down.

If you’re a fan of seasonal comfort food like our Pumpkin Baked Oatmeal or Pumpkin French Toast Roll-Ups, this chili deserves a spot in your fall rotation.

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Why You’ll Love This White Pumpkin Chili Recipe

This recipe is a seasonal twist on traditional chili, offering:

• Creamy texture from the pumpkin puree without heavy cream
• Lean ground turkey for a lighter protein-packed option
• White beans that add creaminess and fiber
• Savory herbs and spices that deepen the flavor
• A naturally gluten-free and dairy-free profile (unless topped with cheese)

Perfect for meal prep, potlucks, or a weeknight dinner, this chili is nourishing, comforting, and bursting with fall flavor. If you’re experimenting with different pumpkin dishes this season, you might also love the creamy texture of our Pumpkin Cottage Cheese Pancakes.

Ingredients for Turkey Pumpkin White Bean Chili

Here’s everything you need to make this hearty chili:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste
• 1 (15-ounce) can pumpkin puree
• 1 (15-ounce) can white beans, drained and rinsed
• 2 cups chicken or vegetable broth
• Juice of 1 lime
• Optional toppings: avocado, cilantro, Greek yogurt, shredded cheese, tortilla chips

Tip: Choose low-sodium broth and beans for better control over the saltiness.

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Kitchen Tools You’ll Need

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife and cutting board
• Can opener
• Measuring cups and spoons
• Ladle for serving

This is a one-pot recipe, making cleanup easy. You can also double the batch and freeze half — just like our Freezer Breakfast Sandwiches.

How to Make Turkey Chili with Pumpkin and White Beans – Step-by-Step Guide

1. Cook the turkey
   Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned.
2. Sauté the aromatics
   Add diced onion and garlic. Cook until softened, about 5 minutes.
3. Add spices
   Stir in cumin, chili powder, smoked paprika, oregano, cayenne, salt, and pepper. Cook for 1 minute to bloom the spices.
4. Add remaining ingredients
   Stir in pumpkin puree, white beans, and broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes, stirring occasionally.
5. Finish with lime juice
   Stir in fresh lime juice just before serving to brighten the flavors.
6. Serve
   Ladle into bowls and top with your favorite garnishes.

Tips for a Creamier, Cozier Pumpkin Chili

• For an ultra-creamy texture, blend half the chili before serving.
• Add a dollop of plain Greek yogurt or sour cream for richness.
• Use full-fat canned coconut milk for a dairy-free creamy finish.
• Simmer longer to deepen flavors and thicken naturally.

Want to take it even further? Add a swirl of our Pumpkin Fluff Dip on top as a fun, unexpected garnish.

Best Toppings and Garnish Ideas for White Pumpkin Chili

Chili is all about the toppings. Some delicious options include:

• Diced avocado
• Chopped cilantro
• Sliced jalapeños
• Tortilla strips or crushed chips
• Shredded sharp cheddar or pepper jack
• Lime wedges
• Toasted pumpkin seeds

Pair your chili with Garlic Butter Corn with Melty Cheese or Cheesy Mashed Potato Puffs for an extra-cozy meal.

Variations: All Bean Chili or Vegetarian Options

Looking for a meatless version? You can easily turn this into an all bean chili recipe:

• Omit the ground turkey.
• Add another can of white beans or a mix of cannellini, pinto, and kidney beans.
• Increase spices and add a splash of soy sauce or miso paste for umami.

You can also stir in spinach, corn, or chopped bell peppers for added texture and color. Or, transform it into a white pumpkin soup by adding extra broth and blending until smooth.

For another cozy plant-based option, check out our Vegetarian Pasta Primavera.

Serving Ideas for Turkey Pumpkin White Bean Chili

This chili is a full meal in a bowl, but if you’re serving guests or want something more, pair it with:

• Warm cornbread or crusty bread
• Simple green salad with citrus vinaigrette
• Roasted veggies like Honey-Glazed Carrots and Green Beans
• Cottage Cheese Flatbread for a high-protein side

And for dessert, nothing beats our Pumpkin Cheesecake Cookies or Apple Crisp with Oatmeal.

How to Store and Reheat Leftovers

This chili stores and reheats beautifully, making it great for meal prep.

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in individual portions for up to 3 months.
• Reheating: Reheat on the stovetop over low heat or microwave in 30-second intervals, stirring between.

Batch cooking fans might also enjoy our Crack Breakfast Casserole for prepping ahead.

Common Mistakes to Avoid When Making Pumpkin Chili

• Using raw pumpkin: Always use canned pumpkin puree unless you’re roasting your own.
• Forgetting acidity: Lime juice balances the creamy texture.
• Over-seasoning too soon: Let it simmer before final seasoning.
• Using too much broth: It can dilute the flavor. Simmer uncovered to thicken.

Want another foolproof fall recipe? Try our Pumpkin Cinnamon Rolls — a weekend must-have.

Healthy Fall Soup Recipe Benefits

• High in protein from turkey and beans
• Packed with fiber for digestion and fullness
• Low in fat, especially with lean meat and broth
• Naturally gluten-free and easily dairy-free
• Rich in vitamins A and C from pumpkin and spices

This is a great way to sneak veggies into your family’s diet — just like our Healthy Veggie Egg Scramble.

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FAQ: How To Make Turkey Chili and White Pumpkin Soups

Can I use a different meat?
Yes! Ground chicken or beef both work well.

Is this chili spicy?
Only mildly. Adjust cayenne and chili powder to taste.

Can I make it in a slow cooker?
Yes. Brown the turkey first, then cook everything on low for 4–6 hours.

Can I add cheese?
Absolutely. Sharp cheddar or Monterey jack works beautifully.

What kind of beans are best?
Cannellini, navy, or Great Northern beans are ideal.

More Cozy Autumn Recipes You’ll Love

• Pumpkin Cottage Cheese Pancakes
• Mini Pumpkin Bread with Cinnamon Swirl
• Pumpkin Protein Muffins
• Strawberry Cheesecake Cinnamon Rolls
• Pumpkin Chicken Chili

Final Thoughts: A Bowl of Comfort You’ll Make Again and Again

This Turkey Pumpkin White Bean Chili brings together creamy texture, bold spices, and nourishing ingredients in a simple one-pot meal. Whether you’re looking for a cozy weeknight dinner or a crowd-pleasing fall recipe, this chili delivers. Easy to make, easy to reheat, and easy to love — this one’s a keeper.

If you enjoyed this recipe, don’t forget to share it with family and friends. And be sure to subscribe to the blog for more comforting seasonal meals like this one.

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