Lentil soup is a nutrient-dense, hearty, and comforting meal that’s perfect for any season. Whether you’re looking for a healthy weeknight dinner or a meal prep option that keeps well, this best lentil soup recipe is exactly what you need. Packed with fiber, protein, and rich flavors, it’s not just delicious but also incredibly nourishing.
What makes this lentil soup stand out is its perfect balance of ingredients. The earthy lentils, combined with aromatic vegetables, warm spices, and a hint of acidity, create a rich, satisfying broth. Plus, it’s a one-pot recipe, making cleanup a breeze!
From busy professionals to home cooks looking for a simple yet flavorful meal, this lentil soup is easy to prepare, freezer-friendly, and customizable. Let’s dive into why this soup will become your new go-to!
Why You Will Love Making This Recipe
- Easy & One-Pot: Minimal prep work and everything cooks in one pot!
- Nutritious & High-Protein: Lentils are packed with fiber, protein, and essential nutrients.
- Rich & Flavorful: A blend of vegetables, herbs, and spices gives this soup a deep, comforting taste.
- Meal Prep Friendly: Make a big batch and enjoy it throughout the week.
- Vegan & Gluten-Free: Naturally plant-based and suitable for various diets.
- Budget-Friendly: Lentils are inexpensive yet packed with nutrition.
This lentil soup recipe delivers bold flavors and wholesome ingredients, making it an ideal choice for a quick and healthy meal. Whether served on its own or paired with crusty bread, it’s a meal that warms you from the inside out!
Ingredients:
- 1 cup dried lentils (green or brown)
- 1 small onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 bay leaf
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Equipment Used:
- Large soup pot or Dutch oven
- Cutting board & knife
- Wooden spoon
- Measuring cups & spoons
Directions & Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté for 5 minutes until softened.
- Add Garlic & Spices: Stir in the minced garlic, cumin, smoked paprika, turmeric, and black pepper. Cook for another minute until fragrant.
- Add Lentils & Liquids: Pour in the vegetable broth, diced tomatoes, and lentils. Add the bay leaf and bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender.
- Finish with Lemon Juice: Stir in lemon juice to brighten the flavors. Taste and adjust seasoning as needed.
- Serve & Enjoy: Remove the bay leaf, garnish with fresh parsley, and serve warm!
Nutritional Information
Each serving (about 1 cup) contains:
- Calories: 210
- Protein: 12g
- Carbohydrates: 32g
- Fats: 5g
- Fiber: 10g
- Sodium: 400mg
This hearty lentil soup is a balanced meal that provides essential nutrients. It’s an excellent source of plant-based protein and fiber, making it perfect for a healthy diet.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations:
- Spicy Version: Add ½ teaspoon of chili flakes or cayenne pepper.
- Protein Boost: Stir in chickpeas or diced tofu.
- Creamier Texture: Blend half of the soup for a thicker consistency.
- Herb-Infused: Add fresh thyme or rosemary for extra flavor.
Frequently Asked Questions
Q: Can I use red lentils instead of green or brown?
A: Yes, but red lentils cook faster and create a softer texture. Adjust the cooking time accordingly.
Q: How long does this soup last in the fridge?
A: Store in an airtight container for up to 5 days in the fridge.
Q: Can I freeze lentil soup?
A: Yes! Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
Pro Tips By Lynda:
- Rinse the Lentils: This removes excess starch and improves texture.
- Use Homemade Broth: For the best depth of flavor, use homemade vegetable broth.
- Let It Rest: The flavors intensify after sitting for a few hours.
- Adjust the Consistency: Add more broth if you prefer a thinner soup.
Serving Suggestions:
- Serve with warm crusty bread or pita for dipping.
- Pair with a simple side salad for a complete meal.
- Top with grated Parmesan for extra richness (if not vegan).
The Very Best Lentil Soup : Hearty & Nutritious Recipe
Lentil soup is a nutrient-dense, hearty, and comforting meal that’s perfect for any season. Whether you’re looking for a healthy weeknight dinner or a meal prep option that keeps well, this best lentil soup recipe is exactly what you need.
- Large soup pot or Dutch oven
- Cutting board & knife
- Wooden spoon
- Measuring cups & spoons
- 1 cup dried lentils (green or brown)
- 1 small onion (diced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 3 cloves garlic (minced)
- 1 can (14 oz diced tomatoes)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 bay leaf
- 1 tablespoon lemon juice
- Fresh parsley for garnish
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté for 5 minutes until softened.
- Add Garlic & Spices: Stir in the minced garlic, cumin, smoked paprika, turmeric, and black pepper. Cook for another minute until fragrant.
- Add Lentils & Liquids: Pour in the vegetable broth, diced tomatoes, and lentils. Add the bay leaf and bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender.
- Finish with Lemon Juice: Stir in lemon juice to brighten the flavors. Taste and adjust seasoning as needed.
- Serve & Enjoy: Remove the bay leaf, garnish with fresh parsley, and serve warm!
Rinse the Lentils: This removes excess starch and improves texture.
Use Homemade Broth: For the best depth of flavor, use homemade vegetable broth.
Let It Rest: The flavors intensify after sitting for a few hours.