Thai Peanut Chicken Wraps : A Flavor-Packed, Healthy Chicken Wrap Recipe You’ll Love

If you’re looking for a quick, satisfying, and healthy lunch or dinner option, Thai Peanut Chicken Wraps are your perfect match. These wraps bring together juicy, tender chicken with the bold, nutty flavors of creamy Thai peanut sauce, all wrapped in soft tortillas. Whether you’re meal-prepping for the week or need a last-minute weekday dinner idea, these wraps offer freshness, crunch, and spice in every bite.

With ingredients that are pantry-friendly and easily customizable, this dish works great for families, busy professionals, or anyone wanting to shake up their chicken wrap recipes. Plus, it’s incredibly versatile — ideal for low-carb swaps, high-protein diets, or just satisfying your Thai-flavor cravings at home.

Save

Why You’ll Love This Thai Peanut Sauce Chicken Recipe

This peanut chicken recipe is not only flavorful but also:

• Quick and easy: Ready in under 30 minutes.
• Healthy and protein-packed: Lean chicken, fresh vegetables, and a homemade peanut sauce make it a nutritious choice.
• Perfect for meal prep: Make the chicken and sauce in advance for easy assembling.
• Customizable: Use different wraps, greens, or even tofu if you’re plant-based.

It’s a complete meal that feels indulgent but is packed with wholesome ingredients.

Ingredients for Thai Peanut Chicken Wraps

Here’s what you’ll need to make 4 generous wraps:

For the Chicken:

• 1 lb boneless skinless chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Thai Peanut Sauce:

• ⅓ cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 tablespoon lime juice (fresh is best)
• 1 teaspoon grated fresh ginger
• 1 small garlic clove, minced
• 1–2 tablespoons warm water (to thin, if needed)

For the Wrap Assembly:

• 4 large tortillas or flatbreads
• 2 cups shredded lettuce
• 1 cup shredded carrots
• ½ cup thinly sliced cucumbers
• ¼ cup chopped cilantro (optional)
• Chopped peanuts and extra lime wedges for garnish

Looking for other flavor-rich wraps? Try our Cottage Cheese Wrap for a protein-packed, low-carb option.

Step-by-Step Instructions to Make Peanut Chicken Wraps

1. Cook the Chicken
In a skillet over medium heat, add olive oil. Once hot, add the sliced chicken and season with garlic powder, salt, and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Set aside.

2. Prepare the Thai Peanut Sauce
In a small bowl, combine the peanut butter, soy sauce, rice vinegar, honey, lime juice, grated ginger, and minced garlic. Stir until smooth. If the sauce is too thick, add warm water 1 tablespoon at a time until it reaches your desired consistency.

3. Warm the Tortillas
Briefly heat your tortillas in a dry pan or microwave to make them more pliable for wrapping.

4. Assemble the Wraps
Lay each tortilla flat and layer with shredded lettuce, carrots, cucumbers, and sliced cooked chicken. Drizzle generously with the peanut sauce. Sprinkle with chopped peanuts and cilantro if desired.

5. Fold and Serve
Roll up each tortilla tightly and slice in half for easy serving. Serve with lime wedges for an extra citrusy kick.

Craving a sweet, balanced end to your meal? Pair with these Peach Smoothie Recipes or Frozen Banana Snickers for a guilt-free treat.

Save

Kitchen Tools You’ll Need for This Chicken Wrap Recipe

• Non-stick skillet or grill pan
• Mixing bowl
• Small whisk or fork
• Measuring spoons and cups
• Knife and cutting board
• Spoon or spatula
• Serving plates or meal prep containers

Tips for Making the Best Chicken Wraps

• Don’t overcook the chicken: It should be juicy and tender, not dry. Slice thin for quicker cooking.
• Use fresh veggies: Crisp lettuce and crunchy carrots give great texture contrast.
• Add heat if desired: A dash of sriracha or crushed red pepper can elevate the flavor.
• Make extra sauce: It stores well and goes great with noodles, rice bowls, or veggie dips.

For more wrap inspiration, see our Thai Chicken Skewers – another delicious option bursting with Thai flavors!

Customizing Thai Peanut Chicken Wraps for Any Diet

• Low-carb: Use lettuce leaves or low-carb tortillas instead of regular wraps.
• Vegetarian: Swap chicken for tofu or tempeh.
• Gluten-free: Choose certified gluten-free tortillas and tamari instead of soy sauce.
• Dairy-free: This recipe is naturally dairy-free.

Looking for more nutritious meals? Try our Ground Turkey Butternut Squash Skillet for a hearty, protein-rich dinner.

Common Mistakes to Avoid When Making Peanut Chicken Tortillas

• Too much sauce on the wrap: Can make it soggy. Drizzle instead of drowning.
• Using cold tortillas: Makes wrapping harder and more likely to tear.
• Skipping fresh lime: It brightens the dish and balances the peanut flavor.
• Cooking chicken on high heat: It can burn the outside while the inside remains undercooked.

Serving Suggestions for Thai Chicken Wraps

Serve with:

• Steamed edamame
• Fresh fruit salad
• Crispy veggie chips
• Cucumber salad or Cucumber Mint Agua Fresca

For a fall twist, consider pairing these wraps with Pumpkin Oatmeal Cream Pies as a seasonal dessert.

Storage and Meal Prep Tips for Chicken Wrap Recipes

• Make Ahead: Cook chicken and peanut sauce in advance. Store separately in the fridge for up to 4 days.
• Assemble Fresh: For best texture, assemble wraps just before eating.
• Freezing: Not recommended due to the fresh vegetables and peanut sauce.

These wraps are great for work lunches, picnics, or quick weeknight dinners!

Pairing Ideas: What to Serve with Thai Peanut Chicken Wrap

Balance this savory wrap with:

• A fresh green salad with citrus vinaigrette
• Crunchy Thai Peanut Quinoa Salad
• Pumpkin Baked Oatmeal for breakfast-for-dinner twist
• Cinnamon Apple Bread if serving for brunch

Save

Frequently Asked Questions About Thai Peanut Chicken Wraps

Can I use rotisserie chicken?
Yes! Shred it and warm before assembling.

Is this wrap spicy?
Not inherently. You control the heat by adding or omitting chili sauce or flakes.

How long does the peanut sauce last?
Store in a sealed container in the fridge for up to 1 week.

Can I meal prep this for the week?
Absolutely. Prep components ahead and assemble just before eating.

Final Thoughts on This Easy Peanut Sauce Chicken Dish

These Thai Peanut Chicken Wraps are the answer to your lunch or dinner dilemma. They’re bold, fresh, and filled with satisfying textures and flavors. Perfect for busy nights or weekend gatherings, these wraps will quickly become a favorite in your recipe rotation.

If you try this recipe, don’t forget to share it with friends and family — and subscribe to our blog for more wholesome, flavor-packed meals like this!

Print