Irresistibly Cheesy Tennessee Onions Recipe : Better Than Onion Rings!

Posted on November 1, 2025 ·

By Lyndy

A plate piled high with crispy Tennessee Onions, which look better than typical onion rings and are a delicious comfort food choice.

If you love onions but want something more comforting than fried onion rings, you’re going to fall in love with Tennessee Onions. This Southern favorite is buttery, cheesy, and baked to golden perfection. Sweet onions are layered in a casserole dish, smothered with melted cheese and butter, then roasted until tender and caramelized. The result? A dish that’s creamy, savory, and absolutely irresistible.

Perfect for backyard barbecues, family dinners, or holidays, this recipe transforms humble onions into a mouthwatering side dish that everyone will talk about. Whether you’re searching for Things To Make With Onions, a unique side for grilled meats, or a comforting bake that feels like home, these Tennessee Onions deliver every time.

What Are Tennessee Onions?

Tennessee Onions are a traditional Southern side dish made by layering sliced sweet onions in a baking dish and topping them with butter, cheese, and a mix of savory seasonings. Instead of frying or battering the onions like traditional onion rings, you simply bake them until soft, bubbly, and lightly browned.

The beauty of this recipe is in its simplicity — no deep fryer, no mess, and no complicated prep. Just tender onions with a creamy, cheesy topping that melts beautifully. It’s comfort food at its finest, and a true celebration of one of the South’s most beloved vegetables.

The Story Behind Tennessee Onions

This recipe traces its roots to the heart of Southern cooking, where fresh, local produce and family-style casseroles have always reigned supreme. Sweet onions, often from Tennessee or neighboring states like Georgia and Texas, were staples in regional kitchens. When baked with butter and cheese, they created a dish that was both affordable and comforting — ideal for potlucks, barbecues, and Sunday dinners.

It’s easy to see why this dish became such a favorite across the South. Similar to Texas Onions, it’s packed with flavor but takes a baked approach instead of fried. And honestly, once you’ve had these, you might agree they’re better than onion rings — less greasy, more flavorful, and a perfect balance of savory sweetness.

Why This Recipe Beats Traditional Onion Rings

While onion rings are crunchy and fun, they can be oily and time-consuming to make. Tennessee Onions, on the other hand, are:

  • Simpler to prepare — no batter or frying needed.
  • Healthier and lighter — baked instead of fried.
  • More flavorful — butter and cheese bring richness that fried onions can’t match.
  • Perfect for sharing — they bake beautifully in a casserole dish for family-style serving.

So if you’ve ever wondered how to make a side dish that’s both easy and elegant, this one’s for you.

Ingredients Overview for the Best Tennessee Onions

Each ingredient in this dish plays a role in creating that perfect harmony of creamy, cheesy goodness and caramelized onion sweetness:

  • Sweet onions – Vidalia, Walla Walla, or any mild, sweet onion works beautifully.
  • Butter – Adds richness and helps caramelize the onions.
  • Cheese – A blend of mozzarella, cheddar, and parmesan gives depth and texture.
  • Garlic powder and Italian seasoning – Bring warmth and aroma.
  • Salt and pepper – Enhance the natural sweetness of the onions.
  • Crushed crackers or breadcrumbs (optional) – Add a crispy topping if you love a little crunch.

These pantry staples come together in minutes to create a dish that tastes like it took hours.

Detailed Ingredient List with Measurements

  • 3 large sweet onions (about 700 g total), sliced into ½-inch rings
  • ½ cup (115 g) unsalted butter, melted
  • 1 cup (120 g) shredded mozzarella cheese
  • 1 cup (120 g) shredded cheddar cheese
  • ½ cup (50 g) grated parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: ½ cup (30 g) crushed buttery crackers or breadcrumbs for topping

Essential Kitchen Equipment

You don’t need anything fancy for this recipe — just a few basics:

  • Sharp knife and cutting board
  • 9×13-inch (33×23 cm) baking dish or casserole dish
  • Mixing bowl
  • Aluminum foil
  • Oven mitts and spatula

Having these ready makes the process simple and stress-free.

Step-by-Step Preparation Guide

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Grease a baking dish with a little butter or non-stick spray. Slice your onions into thick rings — this helps them hold their shape as they bake.

Step 2: Layer the Onions

Separate the onion rings and spread them evenly in the baking dish. You can arrange them in overlapping layers for even coverage.

Step 3: Season and Butter

Sprinkle the onions with garlic powder, Italian seasoning, salt, and pepper. Drizzle the melted butter over the top, making sure every layer gets a little buttery love.

Step 4: Add the Cheese

Combine mozzarella, cheddar, and parmesan in a bowl, then sprinkle generously over the onions. If using cracker crumbs or breadcrumbs, scatter them across the top for a crispy finish.

Step 5: Bake

Cover loosely with foil and bake for 30 minutes. Remove the foil and bake another 15 minutes, or until the cheese is bubbly and golden brown.

Step 6: Serve

Let the dish rest for about 5 minutes before serving. This allows the melted cheese to set slightly and the flavors to come together.

The result? A bubbling, golden casserole with layers of tender onions and gooey cheese — absolutely irresistible.

Flavor Variations and Onion Ideas

Once you’ve mastered the classic, there are endless onion recipe ideas to try:

  • Mexican-style Tennessee Onions: Sprinkle with taco seasoning and top with pepper jack cheese for a zesty kick.
  • Smoky BBQ version: Add a drizzle of BBQ sauce before baking for extra depth.
  • Garlic Lovers’ version: Double the garlic powder or add minced fresh garlic.
  • Crunchy topping: Mix crushed crackers with melted butter for an extra crisp top.

If you enjoy easy side dishes like this, you’ll also love Cheesy Mashed Potato Puffs — another oven-baked comfort food that pairs beautifully with grilled meats or roasted veggies.

Common Mistakes to Avoid When Baking Tennessee Onions

  1. Using sharp onions: Always use sweet onions — sharp ones can overpower the dish.
  2. Overbaking: You want the onions soft, not mushy.
  3. Too much butter: A rich layer is good, but excess butter can make it greasy.
  4. Skipping seasoning: Onions need salt and herbs to bring out their sweetness.
  5. Crowding the dish: Allow space for heat to circulate so onions caramelize properly.

Serving Suggestions and Pairings

Tennessee Onions shine as a versatile side dish. They pair perfectly with:

  • Grilled steak or chicken
  • Baked fish or shrimp
  • Roasted vegetables
  • Southern casseroles and cornbread

They also make a fantastic topping for baked potatoes or a side to hearty mains like meatloaf or barbecue ribs. Serve in the same dish they bake in — that golden, cheesy top deserves to be seen!

How to Store and Reheat Tennessee Onions

To store: Allow leftovers to cool completely, then cover the dish tightly with foil or transfer to an airtight container. Refrigerate for up to 4 days.

To reheat: Warm in the oven at 350°F (175°C) for 10–15 minutes, uncovered, until the cheese melts again. You can also microwave individual servings for quick meals.

To freeze: Assemble the dish without baking, wrap tightly, and freeze for up to 2 months. Thaw overnight and bake as directed.

Tennessee Onions vs. Texas Onions vs. Onion Rings

FeatureTennessee OnionsTexas OnionsOnion Rings
Cooking MethodBakedSautéed or friedDeep-fried
TextureSoft and cheesyCrisp-tenderCrunchy
FlavorSweet and butteryBold and smokySavory
Prep TimeQuick and simpleModerateLabor-intensive
Mess FactorMinimalMediumHigh

When it comes to flavor and comfort, Tennessee Onions win every time — rich, cheesy, and melt-in-your-mouth delicious.

Frequently Asked Questions (FAQ)

1. Can I use white or yellow onions instead?
Yes, but sweet onions give the best flavor and texture.

2. Can I prepare Tennessee Onions ahead of time?
Absolutely! Assemble the dish, refrigerate overnight, and bake when ready to serve.

3. Can I make it without cheese?
You can, but the cheese adds richness. Try a lighter sprinkle if you prefer.

4. How do I keep it from getting too watery?
Use firm onions and avoid covering too tightly while baking.

5. What’s the best cheese blend for this recipe?
A mix of cheddar for sharpness, mozzarella for melt, and parmesan for saltiness.

Conclusion and Call to Action

Tennessee Onions are proof that simple ingredients can create unforgettable dishes. With layers of buttery sweetness, gooey cheese, and a golden top, this recipe brings the best of Southern comfort right to your table. It’s the ultimate answer to “What can I make with onions?” — delicious, budget-friendly, and full of flavor.

Try this once, and it’ll become a family favorite. Serve it at your next gathering, and watch it disappear before your eyes.

If you loved this recipe, share it with friends and family, and subscribe to our blog for more comforting, Southern-inspired dishes that make every meal special.

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Irresistibly Cheesy Tennessee Onions Recipe : Better Than Onion Rings!


  • Author: Lyndy
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Tennessee Onions are a Southern favorite made with layers of sweet onions, melted cheese, and butter baked to golden perfection. This easy comfort food side dish is creamy, cheesy, and savory — a baked alternative to onion rings that’s perfect for family dinners, BBQs, and holidays.


Ingredients

Scale
  • 3 large sweet onions (about 700 g), sliced into ½-inch rings
  • ½ cup (115 g) unsalted butter, melted
  • 1 cup (120 g) shredded mozzarella cheese
  • 1 cup (120 g) shredded cheddar cheese
  • ½ cup (50 g) grated parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: ½ cup (30 g) crushed buttery crackers or breadcrumbs for topping

Instructions

  1. Preheat and Prep: Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or non-stick spray.
  2. Layer Onions: Slice onions into thick rings and spread evenly in the dish, overlapping slightly for coverage.
  3. Season: Sprinkle with garlic powder, Italian seasoning, salt, and pepper. Drizzle melted butter over all the layers.
  4. Add Cheese: Combine mozzarella, cheddar, and parmesan in a bowl. Sprinkle evenly over onions. Add optional cracker crumbs for crunch.
  5. Bake: Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes until bubbly and golden.
  6. Serve: Let rest for 5 minutes before serving. Enjoy warm as a side dish or over baked potatoes or steak.

Notes

  • Make Ahead: Assemble the dish up to one day in advance, cover, and refrigerate until ready to bake.
  • Storage: Store leftovers in an airtight container for up to 4 days in the fridge.
  • Reheat: Reheat in a 350°F oven for 10–15 minutes or microwave individual portions.
  • Freeze: Freeze unbaked for up to 2 months; thaw overnight before baking.
  • Variations: Add BBQ sauce for a smoky flavor, or use pepper jack cheese for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish, Comfort Food, Casserole
  • Method: Baked
  • Cuisine: Southern American

Nutrition

  • Serving Size: 1 portion
  • Calories: 310
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 26g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 65mg

Keywords: Tennessee Onions, Cheesy Onion Bake, Southern Side Dish, Onion Casserole, Baked Onions, Comfort Food Recipes, Holiday Sides

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