The Best Taco Soup Recipe : A Flavorful & Hearty One-Pot Meal

Looking for the perfect weeknight dinner that’s comforting, quick, and full of bold flavors? This Taco Soup Recipe is exactly what you need. It’s hearty, protein-packed, and tastes just like your favorite beef taco—served in a spoon!

Whether you’re meal prepping, feeding a crowd, or looking for a cozy bowl of goodness, this easy Taco Beef Soup Recipe brings Tex-Mex flair to your kitchen with minimal effort. Plus, it’s incredibly versatile, allowing you to customize it with your favorite toppings or pantry ingredients—even turning it into a 7 Can Taco Soup Recipe in a pinch.

Let’s dive into what makes this the Best Taco Soup Recipe and how you can whip it up in under 30 minutes.

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What Is Taco Soup?

Taco soup is a flavorful, one-pot meal that combines classic taco ingredients like ground beef, beans, tomatoes, corn, and taco seasoning into a warm, comforting soup. Think of it as a chili-meets-taco experience. You get the spices, the richness, and all the toppings you’d expect—like cheese, sour cream, and crushed tortilla chips.

This Mexican Taco Soup Recipe is perfect for fall, winter, or any busy weeknight when you want something satisfying without the fuss.

Why You’ll Love This Taco Soup Recipe

• One-pot wonder: Everything cooks in a single pot.
• Ready in 30 minutes: Quick and fuss-free.
• Versatile: Make it vegetarian, spicy, or low-carb.
• Freezer-friendly: Great for meal prep.
• Kid-approved: Taco flavors are always a hit.

Ingredients for Taco Soup

This recipe uses simple pantry staples. Here are the ingredients you’ll need:

Protein

• 1 lb lean ground beef
  (Swap with ground turkey or shredded chicken if preferred)

Vegetables & Canned Goods

• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes (with juice)
• 1 can Rotel tomatoes (tomatoes with green chiles)
• 1 can tomato sauce

Seasoning

• 2 tablespoons taco seasoning (or one packet)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper to taste

Liquid

• 2 cups beef broth or chicken broth

Optional Toppings

Here’s where you can really have fun:

• Shredded cheddar cheese
• Sour cream or Greek yogurt
• Sliced jalapeños
• Chopped green onions
• Fresh cilantro
• Crushed tortilla chips or Fritos
• Avocado chunks
• Lime wedges

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How to Make the Best Taco Soup Recipe

Step 1: Cook the Ground Beef

In a large pot or Dutch oven over medium-high heat, cook the ground beef until browned and fully cooked. Drain excess fat if needed.

Step 2: Add Onions and Garlic

Add diced onion and garlic. Sauté for 3–4 minutes until soft and fragrant.

Step 3: Add Seasonings

Stir in taco seasoning, cumin, chili powder, salt, and pepper. Toast the spices for 30 seconds to release their flavor.

Step 4: Add Canned Ingredients

Pour in the black beans, kidney beans, corn, diced tomatoes, Rotel, and tomato sauce. Mix well.

Step 5: Pour in the Broth

Add beef broth and stir to combine. Bring to a boil, then reduce to a simmer.

Step 6: Simmer

Let the soup simmer for 20–25 minutes to allow the flavors to develop.

Step 7: Serve and Top

Ladle into bowls and top with cheese, sour cream, crushed chips, or anything you love.

Easy 7 Can Taco Soup Recipe

In a rush? Here’s how to make a 7 Can Taco Soup Recipe without fresh ingredients:

• 1 can diced tomatoes
• 1 can Rotel
• 1 can corn
• 1 can black beans
• 1 can kidney beans
• 1 can tomato sauce
• 1 can chicken or beef
• 1 packet taco seasoning

Just pour everything into a pot, bring to a boil, then simmer. Done in 15 minutes!

Tips for the Best Taco Soup

• Low-sodium cans: Use low-salt options so you can control the seasoning.
• Make it creamy: Stir in a bit of sour cream or cream cheese at the end.
• Bulk it up: Add cooked rice or quinoa for a heartier version.
• Spice it up: Add chipotle powder or cayenne for extra heat.

Storage and Reheating

To store: Cool soup completely and store in an airtight container in the fridge for up to 4 days.
To freeze: Transfer cooled soup to a freezer-safe bag or container. Freeze up to 3 months.
To reheat: Warm on the stovetop or microwave until heated through.

Variations

Vegetarian Taco Soup: Skip the beef and use more beans or a plant-based ground meat substitute.
Chicken Taco Soup: Replace ground beef with shredded rotisserie chicken.
Taco Soup with Rice: Stir in 1–2 cups cooked rice to stretch the servings.

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Frequently Asked Questions

What can I use instead of ground beef?
Ground turkey, chicken, or a plant-based ground all work well.

Is taco soup spicy?
Not necessarily. You control the heat! For mild, skip the Rotel. For spicy, add jalapeños or cayenne.

Can I make this in a slow cooker?
Yes! Brown the meat first, then add everything to your slow cooker and cook on low for 6 hours or high for 3–4 hours.

Can I make this soup dairy-free?
Absolutely. Just skip the cheese and sour cream toppings or use dairy-free alternatives.

Serve With These Sides

Taco soup pairs beautifully with:

• Garlic Parmesan Focaccia Bread
• Cheddar Bay Biscuits
• Pumpkin Twists
• Garlic Butter Corn with Melty Cheese

Final Thoughts

This Original Taco Soup Recipe is the ultimate cozy comfort food. It’s hearty, flexible, family-friendly, and an easy way to enjoy all the bold flavors of tacos in a nourishing soup form. Whether you want to keep it simple with a 7 can taco soup or jazz it up with your favorite toppings, this recipe is guaranteed to satisfy.

Looking for more easy soup recipes? Try our

• Witch’s Cauldron Beef Stew
• Creamy Mushroom Soup
• Slow Cooker Pumpkin Pie Oatmeal for a cozy breakfast twist

Tag us when you make this, and let the whole family enjoy the magic of taco night in a bowl.

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