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Taco Casserole Recipes Healthy: A Classic Favorite

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When you’re craving all the bold, zesty flavors of tacos but want a meal that’s hearty, satisfying, and easy to prep ahead, a Taco Casserole Recipe (Healthy) is exactly what you need

Ingredients

Scale

  • 1 lb lean ground beef (or ground turkey)

  • 1 packet (2 tbsp) taco seasoning

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 cup frozen or canned corn, drained

  • 1 cup salsa (mild, medium, or spicy)

  • 2 cups crushed tortilla chips or 4 corn tortillas, torn into pieces

  • 1 cup shredded cheddar or Mexican cheese blend (optional)

  • 1/4 cup chopped red onion

  • 1 diced tomato

  • 1 avocado, sliced or diced

  • 1/2 cup shredded lettuce

  • 2 tablespoons chopped cilantro (optional)

  • Olive oil or non-stick spray for greasing

Instructions

  • 1 lb lean ground beef (or ground turkey)

  • 1 packet (2 tbsp) taco seasoning

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 cup frozen or canned corn, drained

  • 1 cup salsa (mild, medium, or spicy)

  • 2 cups crushed tortilla chips or 4 corn tortillas, torn into pieces

  • 1 cup shredded cheddar or Mexican cheese blend (optional)

  • 1/4 cup chopped red onion

  • 1 diced tomato

  • 1 avocado, sliced or diced

  • 1/2 cup shredded lettuce

  • 2 tablespoons chopped cilantro (optional)

  • Olive oil or non-stick spray for greasing

Notes

  • Use ground turkey or chicken instead of beef

  • Choose low-fat cheese or skip it altogether

  • Replace tortilla chips with baked corn tortillas

Nutrition

Keywords: Taco Casserole Recipes Healthy

Find it online: https://lyndyskitchen.com/taco-casserole-recipes-healthyaclassic-favorite/