Description
When you’re craving all the bold, zesty flavors of tacos but want a meal that’s hearty, satisfying, and easy to prep ahead, a Taco Casserole Recipe (Healthy) is exactly what you need
Ingredients
Scale
- 1 lb lean ground beef (or ground turkey)
- 1 packet (2 tbsp) taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen or canned corn, drained
- 1 cup salsa (mild, medium, or spicy)
- 2 cups crushed tortilla chips or 4 corn tortillas, torn into pieces
- 1 cup shredded cheddar or Mexican cheese blend (optional)
- 1/4 cup chopped red onion
- 1 diced tomato
- 1 avocado, sliced or diced
- 1/2 cup shredded lettuce
- 2 tablespoons chopped cilantro (optional)
- Olive oil or non-stick spray for greasing
Instructions
- 1 lb lean ground beef (or ground turkey)
- 1 packet (2 tbsp) taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen or canned corn, drained
- 1 cup salsa (mild, medium, or spicy)
- 2 cups crushed tortilla chips or 4 corn tortillas, torn into pieces
- 1 cup shredded cheddar or Mexican cheese blend (optional)
- 1/4 cup chopped red onion
- 1 diced tomato
- 1 avocado, sliced or diced
- 1/2 cup shredded lettuce
- 2 tablespoons chopped cilantro (optional)
- Olive oil or non-stick spray for greasing
Notes
- Use ground turkey or chicken instead of beef
- Choose low-fat cheese or skip it altogether
- Replace tortilla chips with baked corn tortillas
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Cuisine: Mexican
Nutrition
- Serving Size: 6 servings
- Calories: 380
- Fat: 17g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
Keywords: Taco Casserole Recipes Healthy