Super Easy Sushi Cups : A Fun Twist on Sushi Rice Appetizer Recipes

Posted on August 21, 2025 ·

By Lyndy

sushi cups on a wooden platter with the title text overlay reads easy and healthy appetizer sushi cups

Sushi is a timeless favorite, but let’s be honest—rolling sushi at home can be tricky. The sticky rice, the precise rolling, and the cutting can quickly turn what should be a fun project into a stressful mess. That’s where Super Easy Sushi Cups come in! These bite-sized delights transform everything you love about sushi into an approachable, customizable, and absolutely delicious form.

Perfect as rice appetizer recipes, these sushi cups are great for weeknight dinners, casual snacks, or even impressive party starters. If you’re looking for DIY sushi at home that doesn’t require expert knife skills or bamboo mats, you’ll love this recipe. With endless variations, these cups also double as unique sushi dish ideas—ideal for family dinners, potlucks, or even a quick work lunch.

What Are Sushi Cups?

Sushi cups are a modern take on traditional sushi rolls. Instead of rolling rice and fillings in seaweed, you press seasoned sushi rice into a muffin tin to form little “cups.” Then, you fill them with toppings such as salmon, tuna, or vegetables. A quick bake or broil brings everything together, creating a crispy-on-the-outside, tender-on-the-inside bite that captures the flavors of sushi in an easier, more approachable way.

Think of them as sushi rice cups that hold all the goodness of your favorite roll without the hassle. These cups are also highly customizable, making them perfect for faux sushi recipes where you can use cooked seafood, smoked salmon, or plant-based proteins instead of raw fish.

Why You’ll Love These DIY Sushi Cups

There are so many reasons why DIY sushi at home becomes instantly doable with this recipe:

  • No rolling required – No bamboo mat or sushi-rolling skills needed.
  • Quick prep – They’re ready in under 30 minutes.
  • Versatile – Great as snacks, appetizers, or main dishes.
  • Perfect for gatherings – An eye-catching way to serve sushi at parties.
  • Customizable – Swap proteins, veggies, or sauces to match your taste.
  • Great for work lunches – Packable, portable, and satisfying.

If you’ve ever struggled with making traditional sushi rolls, these cups make it stress-free and fun.

Ingredients for Baked Salmon Sushi Cups

This recipe makes 12 sushi cups (serves 4–6).

For the Sushi Rice

  • 2 cups cooked sushi rice (short-grain rice works best)
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • ½ tsp salt

For the Cups

  • 12 nori sheets (cut into squares large enough to fit muffin tin cups)
  • Cooking spray or oil

For the Filling

  • 8 oz cooked salmon (flaked or cubed)
  • 1 tbsp soy sauce
  • 1 tbsp mayonnaise
  • 1 tsp sriracha (optional for spice)
  • 1 green onion, finely sliced
  • Avocado slices
  • Cucumber strips
  • Sesame seeds
  • Extra sriracha mayo or spicy aioli

Kitchen Tools You’ll Need

To make these super easy sushi cups, gather:

  • Standard muffin tin
  • Rice cooker or pot for rice
  • Mixing bowls
  • Small spatula or spoon
  • Sharp knife and cutting board

Step-by-Step Instructions: How to Make Sushi Rice Cups

Step 1 – Prepare the Sushi Rice
Cook the rice according to package directions. While still warm, stir in rice vinegar, sugar, and salt. Mix gently to avoid breaking the grains. Let cool slightly.

Step 2 – Prepare the Muffin Tin
Lightly grease each muffin cup with oil or spray. Place one nori square in each cup, pressing gently to form a liner.

Step 3 – Form the Rice Cups
Spoon 2 tablespoons of seasoned rice into each nori-lined cup. Press down firmly with the back of a spoon to create a base and sides, leaving a hollow in the center.

Step 4 – Mix the Filling
In a bowl, combine salmon, soy sauce, mayo, and sriracha. Stir until creamy.

Step 5 – Assemble the Sushi Cups
Spoon the salmon mixture into the rice cups. Bake at 375°F (190°C) for 12–15 minutes, until heated through and lightly crisped on the edges.

Step 6 – Add Toppings
Remove from the oven and top with avocado slices, cucumber, sesame seeds, and extra sauce if desired. Serve warm.

Unique Sushi Dish Ideas: Flavor Variations

The beauty of these sushi cups is how flexible they are. Here are some fun spins:

  • Spicy Tuna Cups – Use canned or raw ahi tuna mixed with sriracha mayo.
  • Shrimp Tempura Cups – Fill with crispy shrimp and drizzle with eel sauce.
  • Veggie Sushi Cups – Load up with avocado, cucumber, carrots, and tofu.
  • Poke-Inspired Cups – Top with fresh raw salmon, soy sauce, and sesame oil.
  • Breakfast Sushi Cups – Use scrambled eggs, smoked salmon, and cream cheese.

Looking for more inspiration? Try serving them alongside Mini Pancake Cereal for a playful spread or Southwest Chicken Burrito Bowls for a fusion-style dinner night.

Tips for Making Perfect Sushi Rice Cups

  1. Use short-grain sushi rice for the best stickiness.
  2. Don’t overfill the cups—this ensures they hold shape.
  3. Press rice firmly but gently into the tin so it doesn’t crumble.
  4. Keep your hands wet while handling rice to prevent sticking.
  5. Add toppings just before serving to keep them fresh and vibrant.

Serving Ideas: Snacks for Friends Over and Work Lunch Recipes

These sushi cups are ideal for:

  • Appetizers at gatherings – Colorful and bite-sized for easy sharing.
  • Work lunches – Pack 2–3 cups with fresh veggies for a filling meal.
  • Casual dinners – Serve with a side salad or miso soup.
  • Football parties – Arrange on a platter as snacks for friends over.

Pair them with refreshing sides like Cucumber Dill Salad or Street Corn Creamy Cucumber Salad for balance.

Healthy Faux Sushi Recipes

If raw fish isn’t your thing, don’t worry! These sushi cups adapt beautifully:

  • Use smoked salmon instead of raw.
  • Try cooked crab or shrimp.
  • Go fully plant-based with marinated mushrooms or jackfruit.
  • Swap mayo for Greek yogurt to lighten it up.

These swaps make the recipe a true example of faux sushi recipes that are still packed with flavor.

Poke Appetizer Style Sushi Cups

For a poke appetizer twist, skip baking and fill the rice cups with raw, marinated salmon or tuna, diced mango, cucumber, and sesame oil. It’s refreshing, colorful, and perfect for summer entertaining.

Common Mistakes to Avoid When Making Sushi Cups

  • Using long-grain rice—your cups won’t stick together.
  • Skipping the nori—it adds structure and prevents sticking.
  • Overfilling cups—they may collapse.
  • Not seasoning the rice—unseasoned rice leads to bland results.
  • Serving too far in advance—the rice can dry out.

Storage and Make-Ahead Tips

  • Refrigerate: Store in an airtight container up to 2 days.
  • Reheat: Bake at 350°F for 8–10 minutes.
  • Make-Ahead: Prepare the rice and filling separately; assemble before baking for best results.
  • Freezing: Not recommended, as rice changes texture.

FAQs – Sushi Cups and DIY Sushi at Home

Can I make sushi cups without fish?
Yes! Use tofu, avocado, or marinated veggies for a vegetarian option.

What rice works best?
Short-grain sushi rice or sticky rice is ideal.

Do I need a muffin tin?
Yes, it helps form the shape. In a pinch, use silicone molds.

Can I meal prep these for work lunch?
Absolutely! Keep toppings separate until serving for freshness.

Can I make them gluten-free?
Yes—just use tamari instead of soy sauce.

Final Thoughts and Call to Action

These Super Easy Sushi Cups are everything you love about sushi but without the stress. They’re customizable, quick to make, and perfect for gatherings or simple weeknight dinners. Whether you’re hosting friends, meal-prepping for work, or looking for unique sushi dish ideas, this recipe has you covered.

If you try these sushi cups, don’t forget to share this recipe, leave a comment with your favorite variation, and subscribe to the blog for more creative recipes like this.

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Super Easy Sushi Cups: The Best Rice Appetizer for Parties & Lunches


  • Author: Lyndy
  • Total Time: 27 minutes
  • Yield: 24 sushi cups (about 6 servings) 1x

Description

These **Baked Salmon Sushi Cups** are a fun, beginner-friendly twist on sushi—no rolling required! Crispy nori, seasoned sushi rice, and creamy baked salmon come together in under 30 minutes for a salty-sweet, umami-packed bite. Perfect as a party appetizer, quick lunch, or meal prep option, these sushi cups are versatile, customizable, and irresistibly delicious.


Ingredients

Scale
  • 1 cup cooked sushi rice
  • 2 tbsp rice vinegar
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 lb cooked salmon, shredded
  • 2 tbsp mayonnaise
  • 1 tsp sriracha (optional)
  • 6 sheets nori (seaweed), cut into quarters
  • 1 avocado, diced (optional topping)
  • 1 tsp sesame seeds (optional garnish)
  • 1 green onion, sliced (optional topping)
  • Optional: soy sauce, pickled ginger, cucumber slices

Instructions

  1. Prepare the Rice: Cook sushi rice according to package directions. While warm, stir in vinegar, sugar, and salt.
  2. Make the Filling: Mix shredded salmon with mayonnaise and sriracha until creamy.
  3. Assemble the Cups: Place quartered nori sheets into a muffin tin, forming small cups. Add 1–2 tbsp rice and press gently.
  4. Add the Salmon: Top rice with a spoonful of the salmon mixture.
  5. Bake: Bake at 375°F (190°C) for 10–12 minutes, until nori is crisp and salmon slightly golden.
  6. Garnish and Serve: Top with avocado, green onion, and sesame seeds. Serve with soy sauce or dipping sauce.

Notes

  • Use short-grain sushi rice for the best stickiness and texture.
  • Press rice firmly so the cups hold their shape.
  • Avoid overstuffing—these are meant to be bite-sized.
  • Swap mayo with Greek yogurt for a lighter version.
  • Variations: try poke-style raw fish, tofu for vegan, or tropical fruit toppings like mango.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers, Snacks, Asian-Inspired, Rice Recipes
  • Method: Baking
  • Cuisine: Japanese-Inspired, Fusion

Nutrition

  • Serving Size: 4 sushi cups
  • Calories: 180
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Sushi Cups, Baked Salmon Sushi Cups, Easy Sushi Appetizer, Rice Cups, Party Snacks, DIY Sushi

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