Description
Sun-Dried Tomato Chicken Salad is a vibrant and flavorful option perfect for a light lunch, hearty sandwich, or fresh dinner side. Packed with tender chicken, tangy sun-dried tomatoes, and creamy dressing, this salad is a twist on the classic chicken salad that will become a crowd-pleaser. Whether served on sandwiches, as a side, or as a standalone dish, it’s perfect for any occasion!
Ingredients
Scale
For the Chicken Salad:
- 2 cups cooked chicken (shredded or chopped)
- 1/4 cup sun-dried tomatoes (roughly chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup celery (diced)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper to taste
For Optional Add-ins:
- 1/4 cup toasted almonds or walnuts (for added crunch)
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon balsamic vinegar (for extra tang)
Instructions
- Prepare the Chicken: Cook and shred or chop the chicken. Leftover chicken or rotisserie chicken works well for this dish.
- Chop the Vegetables: Finely chop the sun-dried tomatoes, red onion, and celery. Add them to a mixing bowl with the chicken.
- Make the Dressing: In a small bowl, mix together mayonnaise (or Greek yogurt), Dijon mustard, and fresh parsley. Season with salt and pepper to taste. Add balsamic vinegar for extra tang if desired.
- Combine: Add the dressing to the chicken and vegetables and toss gently to coat. Adjust seasoning with salt, pepper, or mustard as needed.
- Serve: Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld. This can be served on sandwiches, as a side, or enjoyed on its own.
Notes
- Don’t Overmix: Gently toss the salad to keep the chicken pieces intact. Overmixing can turn the salad into a mushy mess.
- Chill for Flavor: For the best flavor, let the salad sit in the fridge for 30 minutes before serving. This allows the flavors to meld and develop.
- Adjust the Mayo-to-Yogurt Ratio: For a richer salad, use all mayonnaise. For a lighter, tangier version, swap some or all of the mayo for Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg
Keywords: Sun-Dried Tomato Chicken Salad, Chicken Salad, Gourmet Chicken Salad, Healthy Chicken Salad, Sandwich Filler, Salad Recipe