Stuffed Banana Pepper Soup : A Creamy, Flavor-Packed Twist on Comfort Food

Posted on October 12, 2025 ·

By Lyndy

Image for Savory Cheese Stuffed Banana Peppers Soup

If you love the zesty flavor of cheese-stuffed banana peppers or the cozy richness of a hearty soup, you’re going to fall in love with this Stuffed Banana Pepper Soup. Combining the best parts of a stuffed pepper—spicy banana peppers, creamy cheese, and savory sausage—this unique soup is bold, warming, and wildly comforting.

Perfect for chilly evenings, family dinners, or game day gatherings, this creamy pepper soup offers all the flavor of a baked dish with half the effort. It’s the kind of meal that leaves your kitchen smelling incredible and your guests asking for seconds.

Looking for more hearty soups or spicy comfort food ideas? This pairs well with crusty Cottage Cheese Flatbread or as a spicy side to a classic Crack Breakfast Casserole.

What Is Stuffed Banana Pepper Soup?

Stuffed Banana Pepper Soup is a rich and creamy soup inspired by the flavors of stuffed hot banana peppers. Traditionally, stuffed banana peppers are filled with cheese or sausage and baked until bubbly. This soup deconstructs that idea by combining all the key ingredients—banana peppers, sausage, cheese, cream, and tomatoes—into one comforting bowl.

It’s essentially a stuffed green pepper soup recipe turned up a notch with the sweet heat of banana peppers. It’s mildly spicy, creamy without being heavy, and endlessly satisfying.

Why You’ll Love This Creamy Banana Pepper Soup Recipe

  • Incredibly flavorful: The combination of tangy banana peppers, savory sausage, and creamy broth is irresistible.
  • One-pot meal: Everything cooks in one pot—easy prep, easy cleanup.
  • Customizable spice level: Use hot or mild banana peppers depending on your taste.
  • Great for meal prep: Tastes even better the next day.
  • Low-carb friendly: Naturally gluten-free and packed with protein.

If you’re a fan of spicy comfort food, try serving this with Keto Meatball Parmesan Casserole or alongside Cheddar Bay Biscuits for a cozy dinner.

Ingredients for Stuffed Banana Pepper Soup

To make this comforting banana pepper soup, you’ll need:

  • 1 lb Italian sausage (mild or spicy)
  • 6–8 banana peppers, chopped and deseeded
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 ½ cups chicken broth
  • 1 (14 oz) can diced tomatoes
  • 1 (8 oz) block cream cheese, cubed and softened
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan cheese
  • Salt and black pepper to taste
  • Olive oil for sautéing

Pro Tip: For extra heat, add a chopped jalapeño or use hot banana peppers instead of mild.

Looking for other ways to use peppers? You might love Crockpot Fajitas or Ground Turkey and Peppers Stir Fry.

Step-by-Step Instructions to Make Stuffed Banana Pepper Soup

Step 1: Sauté the sausage and aromatics
In a large soup pot, heat a tablespoon of olive oil over medium heat. Add the sausage and cook until browned, breaking it up with a spoon. Add the onions and cook until translucent, about 4–5 minutes. Stir in the garlic and cook another 30 seconds.

Step 2: Add the peppers and tomatoes
Toss in the chopped banana peppers and cook for about 3–4 minutes. Then add the diced tomatoes (with juice) and chicken broth. Stir everything together.

Step 3: Simmer the soup
Bring the mixture to a simmer and let it cook for 15–20 minutes, allowing the peppers to soften and flavors to meld.

Step 4: Stir in cream cheese and cheeses
Reduce heat to low. Add the cream cheese cubes, stirring until fully melted and combined. Stir in mozzarella and Parmesan cheese until creamy.

Step 5: Season and serve
Taste and season with salt and pepper as needed. Serve hot, optionally garnished with more cheese or fresh herbs.

Pair this soup with Mini Pumpkin Bread with Cinnamon Swirl for a cozy, slightly sweet side that balances the spice perfectly.

Tips for the Best Stuffed Banana Pepper Soup Every Time

  • Soften cream cheese first: Let it sit at room temp before adding to avoid clumps.
  • Remove pepper seeds: This reduces bitterness and keeps the soup smooth.
  • Adjust spice level: Mild banana peppers are kid-friendly, while hot ones bring the heat.
  • Use full-fat cheese: For the creamiest result, don’t skimp on the real stuff.
  • Garnish well: Fresh parsley, chives, or even a swirl of sour cream go a long way.

You can also serve it with Sourdough Discard Tortillas for dipping or turning leftovers into wraps.

Stuffed Banana Pepper Soup Recipe Variations & Swaps

  • Make it vegetarian: Use plant-based sausage and veggie broth.
  • Swap the meat: Ground chicken or turkey are great alternatives.
  • Add grains: Stir in cooked rice or quinoa for a heartier soup.
  • Make it dairy-free: Use vegan cream cheese and shredded cheese alternatives.
  • Add beans: White beans or chickpeas boost fiber and texture.

Looking for more creamy or unique soup recipes? Try Creamy Mushroom and Spinach Stuffed Chicken or Creamy Wild Rice and Mushroom Soup.

What to Serve with Banana Pepper Soup

This soup pairs wonderfully with:

For fall or Halloween-themed spreads, serve this with Pumpkin Cheesecake Cookies for a cozy combo.

Common Mistakes to Avoid When Making Pepper Soup

  • Not chopping peppers small enough: Larger chunks take longer to soften and can overpower the soup.
  • Adding cheese too early: Wait until the end to avoid curdling.
  • Using low-fat dairy: This can lead to a watery consistency.
  • Forgetting to taste: Season at every step for layers of flavor.

Avoid these missteps and your soup will turn out restaurant-quality every time.

Serving and Presentation Ideas for Banana Pepper Soup

  • Serve in large soup bowls topped with a sprinkle of Parmesan and fresh parsley.
  • Add a swirl of cream or sour cream for visual appeal.
  • Serve with crusty breadsticks, tortilla chips, or Pumpkin Zucchini Bread for a fall touch.
  • Present it in a hollowed-out bread bowl for fun weekend meals.

How to Store and Reheat Leftovers

This soup stores beautifully and is great for meal prep.

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Let the soup cool completely, then store in freezer-safe containers for up to 3 months.
  • Reheat: Gently warm on the stovetop over low heat or microwave in 1-minute increments, stirring frequently.

It pairs well reheated with a slice of Vanilla Pudding Pumpkin Bread or some savory Sweet Chili Meatballs for lunch.

Kitchen Tools You’ll Need

  • Large soup pot or Dutch oven
  • Wooden spoon or spatula
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Ladle
  • Airtight containers for storing

Simple tools, big flavor.

FAQ: Everything You Need to Know About Banana Pepper Soup

Can I use jarred banana peppers?
You can, but fresh peppers give the best flavor and texture. If using jarred, rinse well to reduce vinegar tang.

Can I make this in a slow cooker?
Yes. Brown the sausage first, then combine everything in the slow cooker. Cook on low for 4–5 hours and add cheese near the end.

Is this recipe spicy?
It’s mildly spicy with banana peppers. Adjust heat with hot or mild peppers, or add chili flakes to increase spice.

Can I freeze this soup?
Yes! It freezes well and can be stored for up to 3 months. Thaw overnight in the fridge before reheating.

Is this keto-friendly?
Absolutely! It’s low in carbs and packed with protein and fats—great for keto meal plans.

Conclusion + Call to Action

Stuffed Banana Pepper Soup is a creamy, cozy, and bold recipe you’ll want to make again and again. With simple ingredients and big flavor, it’s a perfect comfort food for fall and beyond. Whether you’re a fan of cheesy soups, love banana peppers, or just want something new for your dinner rotation, this recipe delivers.

If you enjoyed this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more comforting, flavorful meals made with love.

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Creamy Stuffed Banana Pepper Soup – A Comforting Twist on a Classic


  • Author: Lyndy
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

This Creamy Stuffed Banana Pepper Soup transforms the bold, cheesy flavors of classic stuffed banana peppers into a rich, cozy soup. Loaded with banana peppers, ground meat, melted cheese, and a touch of cream, it’s a comforting dish that’s perfect for chilly nights or easy weeknight dinners. Naturally low-carb, gluten-free, and packed with flavor, this one-pot meal will quickly become a family favorite!


Ingredients

Scale
  • 1 pound ground turkey or beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 45 banana peppers, sliced and seeded
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 2 cups chicken broth
  • 1 cup milk or half-and-half
  • 1/2 cup cream cheese, softened
  • 1 cup shredded mozzarella or provolone cheese
  • Salt and black pepper, to taste
  • Optional: crushed red pepper flakes, for extra heat
  • Fresh parsley, for garnish

Instructions

  1. Brown the Meat: Heat olive oil in a large pot over medium heat. Add ground turkey or beef and cook until browned, breaking up the meat as it cooks.
  2. Sauté the Veggies: Add chopped onions and banana peppers. Sauté for 5–6 minutes until softened, then stir in garlic and cook for 1 minute.
  3. Simmer: Add diced tomatoes and chicken broth. Bring to a simmer and cook for 10 minutes to allow flavors to meld.
  4. Make it Creamy: Reduce heat to low and stir in cream cheese until melted and smooth. Add milk or half-and-half and simmer gently for another 5 minutes.
  5. Add Cheese: Stir in shredded mozzarella or provolone until melted and creamy. Season with salt, pepper, and red pepper flakes if desired.
  6. Serve: Garnish with fresh parsley and enjoy warm with crusty bread or salad.

Notes

  • Use sweet banana peppers for mild heat, or mix in hot ones for a spicier version.
  • Simmer gently after adding dairy to prevent curdling.
  • For extra richness, replace milk with heavy cream.
  • Store leftovers in the fridge for up to 4 days; reheat gently on the stovetop.
  • Freeze without the dairy, then stir in cheese and cream after reheating for best results.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups, Dinner, Comfort Food
  • Method: Stovetop, One-Pot
  • Cuisine: American, Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 23g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 85mg

Keywords: Stuffed Banana Pepper Soup, Creamy Pepper Soup, Banana Pepper Recipes, Stuffed Hot Pepper Soup, Low Carb Pepper Soup, Cheesy Pepper Soup, Comfort Soup Recipes, Gluten Free Soup

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