Description
Craving something sweet, creamy, fruity—and healthy? These Strawberry Cheesecake Protein Balls are exactly what you need.
Ingredients
- 1 cup oat flour (or finely ground rolled oats)
- ½ cup vanilla protein powder (whey or plant-based)
- ¼ cup cream cheese (softened, or dairy-free alternative)
- ¼ cup Greek yogurt (plain or vanilla)
- ¼ cup maple syrup or honey
- ½ cup freeze-dried strawberries, crushed (or ¼ cup strawberry puree)
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 1 tablespoon white chocolate chips or mini chocolate chips (optional)
- 1–2 tablespoons almond flour or extra oats, if needed to thicken
Instructions
Step 1: Crush or blend strawberries
If using freeze-dried strawberries, crush them into a powder using your hands or a food processor. If using fresh berries, puree until smooth.
Step 2: Combine base ingredients
In a bowl, stir together oat flour, protein powder, salt, and crushed strawberries.
Step 3: Add creamy elements
Mix in the softened cream cheese, Greek yogurt, maple syrup, and vanilla. Stir until the dough is thick and smooth. If too sticky, add a tablespoon of oat flour.
Step 4: Fold in extras
Add white chocolate chips or mini chips if using. Mix gently.
Step 5: Roll into balls
Use a tablespoon or cookie scoop to portion the mixture. Roll between your palms to form smooth balls.
Step 6: Chill and store
Refrigerate for 30 minutes to firm up. Store in an airtight container in the fridge for up to 7 days or freeze for longer storage.
Notes
- Use softened cream cheese for easier mixing and smoother texture.
- If dough is too dry, add a touch of almond milk or more Greek yogurt.
- For a firmer bite, freeze the balls for 10–15 minutes before serving.
- Prep Time: 10
- Category: snack
- Cuisine: American
Nutrition
- Serving Size: 16 protein balls
- Calories: 95
- Sugar: 5 g (from maple syrup and strawberries)
- Fat: 4 g
- Carbohydrates: 9 g
- Fiber: 1g
- Protein: 6 g
Keywords: Healthy Strawberry Protein Snack