If you love cool, fruity desserts with a tropical twist, this Strawberry Dole Whip recipe is about to be your new go-to summer treat. It’s soft-serve style, naturally sweet, and made with wholesome ingredients you probably already have in your kitchen. Inspired by the famous Disney Pineapple Dole Whip, this strawberry version is just as creamy and dreamy—no ice cream maker required.

You can blend it up in just minutes using frozen strawberries and a few simple ingredients, making it a refreshing, healthy alternative to traditional frozen desserts. Whether you’re craving something cold on a hot day, need a dairy-free dessert, or want something kid-friendly and fun, this strawberry whip delivers every time.

Why You’ll Love This Easy Strawberry Dole Whip Recipe

Here’s why this treat is a fan favorite and why you’ll keep it on repeat all summer:

Only 3 simple ingredients needed (plus optional add-ins)
No refined sugar, no dairy, no guilt
Tastes like sorbet or soft-serve, but made with fruit
Ready in 5 minutes, straight from your blender
Naturally vegan and allergy-friendly

Whether served in a bowl, cone, or as a swirl-topped parfait, it’s a fruity dessert that feels indulgent—but is secretly healthy.

What Is Strawberry Dole Whip? A Fruity Twist on a Theme Park Classic

Dole Whip is a beloved frozen soft-serve treat, originally made with pineapple and made famous by Disney parks. This Strawberry Dole Whip is a homemade twist that swaps the pineapple for vibrant, juicy strawberries.

It’s thick like soft-serve ice cream, but instead of cream and added sugar, this version uses frozen strawberries blended with plant milk and a touch of natural sweetener. The result? A spoonable (or swirlable!) treat that’s fruity, fresh, and super satisfying.

Key Ingredients for a Creamy and Naturally Sweet Dole Whip

This recipe sticks to clean, plant-based ingredients that still give you that smooth, frozen dessert texture. The three main ingredients include:

Frozen strawberries – Sweet, tart, and refreshing
Coconut milk or any non-dairy milk – Adds a smooth, creamy base
Sweetener (optional) – Maple syrup, honey, or a low-carb option like stevia, if needed

Want to level up the flavor? Try adding a splash of vanilla, lemon juice, or a few frozen pineapple chunks for a tropical blend.

Complete Ingredient List with Measurements

To make about 2–3 servings of Strawberry Dole Whip, you’ll need:

2 cups frozen strawberries
¼ to ½ cup coconut milk (or almond, oat, or cashew milk)
1–2 tablespoons maple syrup, honey, or sweetener of choice (optional, adjust to taste)
Optional add-ins: ½ teaspoon vanilla extract, 1 tablespoon lemon juice, a few frozen banana slices for extra creaminess

You can adjust the liquid for thicker or thinner consistency depending on how you plan to serve it.

Essential Kitchen Tools for Making Dole Whip at Home

You’ll need just a few simple tools:

High-speed blender or food processor
Spatula for scraping the sides
Ice cream scoop or piping bag (if you want that classic swirl presentation)
Serving bowls or cones

No fancy ice cream machine required! A strong blender will do the job in seconds.

Step-by-Step Instructions: How to Make Strawberry Dole Whip

Step 1: Add ingredients to your blender
Combine the frozen strawberries, ¼ cup of coconut milk, and sweetener (if using) into your high-speed blender or food processor.

Step 2: Blend until smooth
Blend on high, stopping to scrape down the sides as needed. Add more coconut milk, a tablespoon at a time, until the texture is creamy but thick—like soft-serve.

Step 3: Taste and adjust
Taste and adjust sweetness, adding a little more sweetener or a squeeze of lemon juice if desired.

Step 4: Serve immediately
Scoop into bowls or cones for a soft-serve style treat. For a swirl, transfer to a piping bag with a star tip and swirl into your serving dish.

Step 5: Optional: Freeze briefly
For a firmer texture, freeze for 15–20 minutes before scooping.

Pro Tips for Perfect Texture and Flavor Every Time

Use fully frozen fruit to get that thick, creamy consistency.
Add the milk slowly—you want just enough to blend, not too much.
For a richer, creamier Dole Whip, use full-fat canned coconut milk.
Want a banana-free version? Just skip it—it’s naturally creamy without it!
Serve immediately for soft-serve texture or freeze in a loaf pan for scoopable ice cream.

Common Mistakes to Avoid When Making Fruit-Based Frozen Treats

Over-blending can warm the mixture and make it too runny
Adding too much liquid results in smoothie-like texture instead of soft-serve
Under-blending leaves chunky fruit—use a high-speed blender for best results
Skipping the sweetener taste-test—some strawberries are tart and may need a little boost

Stick to the method, and your Dole Whip will come out just like your favorite theme park version—but healthier.

Healthy Swaps and Add-Ins for Strawberry Dole Whip

Looking to mix things up? Here are a few healthy and flavorful additions:

Vanilla extract – Adds a touch of sweetness and depth
Lemon or lime juice – Enhances the fruit’s brightness
Frozen mango or pineapple – For a tropical fusion flavor
Mint leaves – A cooling twist
Collagen or protein powder – To boost nutrition

Customize it to your cravings—sweet, tart, creamy, or all of the above.

How to Serve and Present Your Homemade Strawberry Dole Whip

Presentation matters, especially with fun frozen treats like this one. Try serving it:

In small bowls with fresh berries on top
In waffle cones for an ice cream shop vibe
Swirled into a cup using a piping bag and star tip
Topped with coconut flakes, chocolate chips, or chopped nuts

Add a little umbrella or fruit skewer for a tropical look—it’s perfect for parties or backyard fun.

Strawberry Dole Whip for Kids: Fun Ideas for the Whole Family

This dessert is a hit with kids—and because it’s made with real fruit and no added dyes or artificial flavors, parents love it too. Make it extra fun by:

Serving in mini cones or push-up pop molds
Layering with fruit and granola for a frozen breakfast parfait
Letting kids swirl their own servings with a piping bag
Freezing leftovers in popsicle molds for grab-and-go treats

It’s allergy-friendly, naturally sweetened, and customizable for picky eaters.

Is Strawberry Dole Whip Healthy? Nutritional Highlights

Absolutely! Here’s why it’s a better-for-you dessert:

Naturally sweet from fruit, with optional added sweetener
No artificial colors, flavors, or preservatives
Low in fat, especially if you use a light plant milk
Dairy-free, gluten-free, and vegan

Each serving is full of vitamin C, fiber, and antioxidants—making it a dessert you can feel good about.

How to Store Leftovers and Re-Blend for Later

If you have leftovers (rare, but it happens!), here’s how to keep them:

Store in an airtight container in the freezer
Let sit at room temp for 10–15 minutes before re-scooping
Or re-blend with a splash of milk to bring back soft-serve texture
You can also freeze into popsicle molds for easy treats later

It’s perfect for make-ahead prep on warm summer days.

Vegan, Dairy-Free, and Allergy-Friendly Modifications

This Strawberry Dole Whip is naturally:

Vegan – No animal products involved
Dairy-free – Made with coconut or other plant-based milk
Gluten-free – No wheat or grains
Nut-free – Use oat or rice milk instead of almond milk if needed

It’s one of the easiest desserts to adapt to nearly any dietary restriction.

Fun Variations: Strawberry Mango, Pineapple-Strawberry, and More

Once you’ve mastered the base recipe, try mixing in other frozen fruits:

Strawberry Mango Dole Whip – Blend half mango, half strawberry
Pineapple-Strawberry Swirl – Blend separately and swirl together for a colorful twist
Berry Blend – Mix in frozen raspberries or blueberries
Strawberry Banana – Creamier texture with natural sweetness
Chocolate Strawberry – Add cocoa powder or mini chocolate chips

There are endless flavor combos, so get creative!

Frequently Asked Questions About Strawberry Dole Whip

Can I make this without coconut milk?
Yes! Use almond milk, oat milk, or even water—just start with a small amount.

Does it taste like ice cream?
It has a soft-serve sorbet texture and is creamy thanks to the frozen fruit and milk.

Can I use fresh strawberries?
For best texture, use frozen strawberries. You can freeze fresh ones overnight before using.

Is this recipe good for weight loss or clean eating?
It’s made with whole fruit and no refined sugar, so it fits well into most healthy eating plans.

Can I serve this at a party?
Yes! Blend just before serving or scoop into cones and freeze for a few hours for easy grab-and-go treats.

Final Thoughts: Why This Strawberry Dole Whip Is a Must-Try

Simple, sweet, and stunning—this Strawberry Dole Whip recipe is a healthy frozen dessert that’s as easy to make as it is satisfying to eat. Whether you’re blending up a batch for yourself or sharing with family and friends, it’s the perfect refreshing treat for warm weather (or anytime you want a taste of summer).

Try it once, and it just might become your go-to guilt-free dessert.

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