Name: Sticky Sesame Cauliflower : A Tasty Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium head cauliflower, cut into bite-sized florets; ¾ cup (90g) all-purpose flour (or chickpea flour for gluten-free); ¾ cup (180ml) water; ½ teaspoon salt; ½ teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon sesame seeds (for garnish); ¼ cup (60ml) soy sauce (or tamari for gluten-free); 2 tablespoons maple syrup (or honey for non-vegan); 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon grated ginger; 1 teaspoon minced garlic; 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

If you’re looking for tasty vegetarian recipes that are packed with flavor and texture, this sticky sesame cauliflower is a must-try! Crispy baked cauliflower florets are coated in a deliciously sweet, savory, and sticky sesame sauce, making it the perfect dish for a vegetarian dinner or even a vegan diner option.

This recipe is inspired by classic sesame chicken but uses cauliflower as a healthier, plant-based alternative. Whether you’re searching for vegetarian cauliflower recipes, a quick and easy vegan dinner, or just a fun way to enjoy cauliflower recipes, this dish is guaranteed to impress!

Why You’ll Love This Sticky Sesame Cauliflower Recipe

100% Plant-Based – A perfect resap vegan dish for plant-based eaters.
Crispy & Flavorful – The cauliflower is baked (not fried!) but still gets irresistibly crispy.
Better Than Takeout – This homemade version is healthier and fresher than restaurant sesame dishes.
Great for Meal Prep – Make a big batch and enjoy leftovers all week.
Versatile – Serve it as a main dish, side, or even a fun party snack!

Ingredients for Sticky Sesame Cauliflower

This vegetarische diners recipe calls for simple ingredients you likely already have in your kitchen.

For the Crispy Cauliflower:

1 medium head cauliflower, cut into bite-sized florets
¾ cup (90g) all-purpose flour (or chickpea flour for gluten-free)
¾ cup (180ml) water
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon sesame seeds (for garnish)

For the Sticky Sesame Sauce:

¼ cup (60ml) soy sauce (or tamari for gluten-free)
2 tablespoons maple syrup (or honey for non-vegan)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon minced garlic
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Kitchen Equipment Needed

To prepare this vegan dinner recipe, you’ll need:

Baking sheet
Parchment paper
Mixing bowls
Whisk
Small saucepan
Wooden spoon or spatula

Step-by-Step Instructions to Make Sticky Sesame Cauliflower

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Cauliflower Batter

In a bowl, whisk together the flour, water, salt, black pepper, and garlic powder until smooth.

Step 3: Coat and Bake the Cauliflower

Dip each cauliflower floret into the batter, ensuring it’s fully coated. Place them on the prepared baking sheet, leaving space between each piece. Bake for 20-25 minutes, flipping halfway through, until crispy and golden.

Step 4: Make the Sticky Sesame Sauce

While the cauliflower bakes, heat a saucepan over medium heat. Add soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. Stir well and bring to a simmer.

Step 5: Thicken the Sauce

Add the cornstarch-water mixture, stirring constantly until the sauce thickens (about 2 minutes). Remove from heat.

Step 6: Coat the Cauliflower

Once the cauliflower is crispy, toss it in the sticky sesame sauce until evenly coated.

Step 7: Garnish & Serve

Sprinkle with sesame seeds and serve hot over steamed rice, quinoa, or noodles.

Expert Tips for the Best Sticky Sesame Cauliflower

Make it extra crispy – Use panko breadcrumbs after dipping in batter for extra crunch.
Don’t overcrowd the pan – Bake in a single layer to ensure even crispiness.
Serve immediately – The cauliflower stays crisp best when served fresh.

Fun Variations of Sticky Sesame Cauliflower

Spicy Version – Add ½ teaspoon red pepper flakes for a fiery kick.
Gluten-Free Option – Use chickpea flour and tamari instead of all-purpose flour and soy sauce.
Air Fryer Method – Cook at 375°F (190°C) for 15 minutes, shaking halfway.

How to Store & Keep Your Cauliflower Fresh

Refrigerate in an airtight container for up to 3 days.
Reheat in the oven at 375°F (190°C) for 10 minutes to keep it crispy.
Avoid microwaving – This can make the cauliflower soggy.

Serving Ideas and Presentation Tips

Serve with steamed jasmine rice or brown rice for a full meal.
Garnish with chopped green onions and extra sesame seeds for color.
Pair with a side of stir-fried vegetables or a salad with ricotta cheese for a balanced plate.

Common Mistakes to Avoid When Making Sesame Cauliflower

Using too much batter – A thin, even coating makes the cauliflower crispier.
Not baking at a high temperature – The heat ensures the best texture.
Overcrowding the baking sheet – Space out the florets to allow proper air circulation.

Pairing Ideas: What to Serve with Sticky Sesame Cauliflower

A light cucumber salad with sesame dressing.
Miso soup for a comforting appetizer.
A fruit smoothie (Resep Vegan) for a refreshing drink.

FAQ Section

1. Can I make this recipe ahead of time?
Yes! Prepare the cauliflower and sauce separately, then reheat and toss together before serving.

2. Can I fry the cauliflower instead of baking?
Absolutely! Deep-fry at 350°F (175°C) for 3-4 minutes until golden.

3. Can I make this oil-free?
Yes! Simply omit the sesame oil and use water for sautéing the garlic and ginger.

Final Thoughts and Call to Action

This sticky sesame cauliflower is a game-changing dish that proves vegetables can be just as satisfying as takeout favorites. Whether you’re looking for vegetarian cauliflower recipes, a vegan dinner, or a fun new way to enjoy cauliflower recipes, this dish is guaranteed to become a household favorite.

Try this tasty vegetarian recipe today and let us know how it turned out! Share your creations on social media and subscribe for more vegetarische diners and plant-based recipes