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Spring Roll Salad with Peanut Sauce

Spring Roll Salad with Peanut Sauce – A Fresh, Healthy Bowl for Every Season


  • Author: Lyndy
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Spring Roll Salad with Peanut Sauce is a fresh, vibrant bowl packed with colorful vegetables, herbs, and a creamy, tangy peanut dressing. Inspired by Vietnamese spring rolls, this deconstructed version offers all the crunch, flavor, and balance of the original — but in a nourishing, easy-to-make salad form. It’s vegan, gluten-free, and perfect for light lunches, meal prep, or colorful dinners all year round.


Ingredients

Scale

For the Salad:

  • 2 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup julienned carrots
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced or spiralized
  • ½ cup edamame, cooked and shelled
  • ½ cup fresh mint leaves
  • ½ cup fresh cilantro leaves
  • 1 avocado, sliced (optional)
  • 1 cup cooked rice noodles or couscous (optional)

Optional Protein Add-Ins:

  • Grilled tofu, tempeh, or chickpeas
  • Brown rice or quinoa for extra heartiness

For the Peanut Dressing:

  • ¼ cup creamy peanut butter
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 12 tablespoons warm water (to thin)
  • ½ teaspoon grated ginger
  • 1 small garlic clove, minced
  • 1 teaspoon lime juice

Equipment:

  • Large mixing bowl
  • Cutting board and sharp knife
  • Small whisk or blender
  • Vegetable peeler or spiralizer
  • Serving bowls

Instructions

  1. Prepare the Vegetables: Wash and chop all vegetables into thin, even slices. Spiralize cucumber or carrots for extra texture.
  2. Make the Peanut Sauce: In a small bowl, whisk all dressing ingredients until smooth and creamy. Add water gradually to reach desired consistency.
  3. Cook Noodles (Optional): Prepare noodles or couscous per package directions, then cool.
  4. Assemble the Salad: In a large bowl, layer cabbages, carrots, bell pepper, cucumber, edamame, herbs, and noodles.
  5. Dress and Toss: Drizzle peanut dressing over the top and gently toss to coat.
  6. Garnish and Serve: Top with crushed peanuts, avocado slices, and extra herbs. Serve immediately and enjoy!

Notes

  • Use cold, crisp veggies for best texture and freshness.
  • Make dressing ahead: It keeps in the fridge for up to 5 days and tastes even better the next day.
  • For added crunch, top with chopped peanuts or sesame seeds.
  • Storage: Store salad components separately for up to 3 days; combine before serving.
  • Customize with fruit (like mango or pineapple) or protein (like tofu or chickpeas) for your favorite variation.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad / Healthy Bowls
  • Method: No-Cook / Tossed
  • Cuisine: Asian-Inspired / Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 10g
  • Sodium: 480mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Spring Roll Salad, Peanut Sauce Salad, Vegane Rezepte, Recette Santé, Healthy Bowls Recipes, Vegan Salad with Peanut Dressing, Fresh Summer Salad Bowl