Description
Spring Roll Salad with Peanut Sauce is a fresh, vibrant bowl packed with colorful vegetables, herbs, and a creamy, tangy peanut dressing. Inspired by Vietnamese spring rolls, this deconstructed version offers all the crunch, flavor, and balance of the original — but in a nourishing, easy-to-make salad form. It’s vegan, gluten-free, and perfect for light lunches, meal prep, or colorful dinners all year round.
Ingredients
Scale
For the Salad:
- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup julienned carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced or spiralized
- ½ cup edamame, cooked and shelled
- ½ cup fresh mint leaves
- ½ cup fresh cilantro leaves
- 1 avocado, sliced (optional)
- 1 cup cooked rice noodles or couscous (optional)
Optional Protein Add-Ins:
- Grilled tofu, tempeh, or chickpeas
- Brown rice or quinoa for extra heartiness
For the Peanut Dressing:
- ¼ cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1–2 tablespoons warm water (to thin)
- ½ teaspoon grated ginger
- 1 small garlic clove, minced
- 1 teaspoon lime juice
Equipment:
- Large mixing bowl
- Cutting board and sharp knife
- Small whisk or blender
- Vegetable peeler or spiralizer
- Serving bowls
Instructions
- Prepare the Vegetables: Wash and chop all vegetables into thin, even slices. Spiralize cucumber or carrots for extra texture.
- Make the Peanut Sauce: In a small bowl, whisk all dressing ingredients until smooth and creamy. Add water gradually to reach desired consistency.
- Cook Noodles (Optional): Prepare noodles or couscous per package directions, then cool.
- Assemble the Salad: In a large bowl, layer cabbages, carrots, bell pepper, cucumber, edamame, herbs, and noodles.
- Dress and Toss: Drizzle peanut dressing over the top and gently toss to coat.
- Garnish and Serve: Top with crushed peanuts, avocado slices, and extra herbs. Serve immediately and enjoy!
Notes
- Use cold, crisp veggies for best texture and freshness.
- Make dressing ahead: It keeps in the fridge for up to 5 days and tastes even better the next day.
- For added crunch, top with chopped peanuts or sesame seeds.
- Storage: Store salad components separately for up to 3 days; combine before serving.
- Customize with fruit (like mango or pineapple) or protein (like tofu or chickpeas) for your favorite variation.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad / Healthy Bowls
- Method: No-Cook / Tossed
- Cuisine: Asian-Inspired / Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spring Roll Salad, Peanut Sauce Salad, Vegane Rezepte, Recette Santé, Healthy Bowls Recipes, Vegan Salad with Peanut Dressing, Fresh Summer Salad Bowl