Description

If you’re looking for an elegant yet easy dinner that’s perfect for a date night, weeknight meal, or keto-friendly dish, this Spinach and Parmesan Stuffed Salmon is a must-try!

Ingredients

Scale

For the Salmon:

4 salmon fillets (6–8 oz each), skin removed

1 tablespoon olive oil

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon smoked paprika

For the Spinach and Parmesan Filling:

1 cup fresh spinach, chopped

4 oz (½ cup) cream cheese, softened

¼ cup grated Parmesan cheese

1 clove garlic, minced

½ teaspoon lemon zest

½ teaspoon onion powder

Salt and pepper, to taste

Instructions

Step 1: Prepare the Salmon

Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.

Pat the salmon fillets dry and season with salt, pepper, and smoked paprika.

Using a sharp knife, cut a deep slit along the side of each fillet (without cutting all the way through).

Step 2: Make the Spinach and Parmesan Filling

In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic, lemon zest, onion powder, salt, and pepper.

Stir until smooth and well combined.

Step 3: Stuff the Salmon

Gently spoon the spinach and Parmesan filling into each salmon fillet.

Press lightly to ensure the filling stays inside.

Step 4: Bake to Perfection

Place the stuffed salmon in the baking dish and drizzle with olive oil.

Bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 5: Serve and Enjoy!

Let the salmon rest for 2 minutes before serving.

Garnish with fresh parsley or lemon wedges for extra flavor.

Notes

✔️ Don’t overcook – Remove from the oven when the internal temperature reaches 135°F-140°F (57°C-60°C), as it will continue cooking while resting.
✔️ Use fresh salmon – It holds up better for stuffing than frozen.
✔️ For extra crispiness, broil for the last 2 minutes of baking.

Prep Time: 10
Cook Time: 18
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4
Calories: 320
Fat: 8g
Carbohydrates: 35g
Fiber: 6g
Protein: 30g

Keywords: Keto Dinner Date Night