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Spinach and Parmesan Stuffed Salmon : Keto Dinner

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If you’re looking for an elegant yet easy dinner that’s perfect for a date night, weeknight meal, or keto-friendly dish, this Spinach and Parmesan Stuffed Salmon is a must-try!

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (6–8 oz each), skin removed

  • 1 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon smoked paprika

For the Spinach and Parmesan Filling:

  • 1 cup fresh spinach, chopped

  • 4 oz (½ cup) cream cheese, softened

  • ¼ cup grated Parmesan cheese

  • 1 clove garlic, minced

  • ½ teaspoon lemon zest

  • ½ teaspoon onion powder

  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Salmon

  1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.

  2. Pat the salmon fillets dry and season with salt, pepper, and smoked paprika.

  3. Using a sharp knife, cut a deep slit along the side of each fillet (without cutting all the way through).

Step 2: Make the Spinach and Parmesan Filling

  1. In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic, lemon zest, onion powder, salt, and pepper.

  2. Stir until smooth and well combined.

Step 3: Stuff the Salmon

  1. Gently spoon the spinach and Parmesan filling into each salmon fillet.

  2. Press lightly to ensure the filling stays inside.

Step 4: Bake to Perfection

  1. Place the stuffed salmon in the baking dish and drizzle with olive oil.

  2. Bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 5: Serve and Enjoy!

  1. Let the salmon rest for 2 minutes before serving.

  2. Garnish with fresh parsley or lemon wedges for extra flavor.

Notes

✔️ Don’t overcook – Remove from the oven when the internal temperature reaches 135°F-140°F (57°C-60°C), as it will continue cooking while resting.
✔️ Use fresh salmon – It holds up better for stuffing than frozen.
✔️ For extra crispiness, broil for the last 2 minutes of baking.

Nutrition

Keywords: Keto Dinner Date Night

Find it online: https://lyndyskitchen.com/spinach-and-parmesan-stuffed-salmon-keto-dinner/