Name: Spinach and Parmesan Stuffed Salmon : Keto Dinner
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 4 salmon fillets (6-8 oz each), skin removed; 1 tablespoon olive oil; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon smoked paprika; 1 cup fresh spinach, chopped; 4 oz (½ cup) cream cheese, softened; ¼ cup grated Parmesan cheese; 1 clove garlic, minced; ½ teaspoon lemon zest; ½ teaspoon onion powder; Salt and pepper, to taste

If you’re looking for an elegant yet easy dinner that’s perfect for a date night, weeknight meal, or keto-friendly dish, this Spinach and Parmesan Stuffed Salmon is a must-try! With its rich, flaky salmon fillet, a creamy spinach filling, and a deliciously cheesy interior, this recipe is the perfect balance of healthy and indulgent.

Packed with protein, omega-3 fatty acids, and essential vitamins, this stuffed salmon recipe is low-carb, keto-friendly, and packed with flavor. Whether you’re searching for lightly smoked salmon recipes, stuffed salmon recipes spinach baked, or a salmon pregnancy recipe, this dish will fit right into your meal rotation.

In this guide, we’ll walk you through step-by-step instructions, expert tips, and serving ideas to help you make the best stuffed salmon recipe ever!

What is Spinach and Parmesan Stuffed Salmon?

A Delicious and Healthy Salmon Dinner Recipe

This dish takes flaky salmon fillets and fills them with a rich, cheesy stuffing made from spinach, Parmesan, and cream cheese. It’s then baked to perfection, making it an easy yet gourmet-style meal.

How This Recipe Fits Into a Keto and Low-Carb Diet

✔️ High in healthy fats – Salmon and cheese provide essential omega-3s.
✔️ Low in carbs – The creamy spinach filling keeps it keto-friendly.
✔️ Packed with protein – A filling meal without the extra carbs.

If you’re looking for keto dinner date night ideas or salmon dinner recipes baked to perfection, this dish is an excellent choice!

Why You’ll Love This Recipe

A Nutritious and Flavor-Packed Dish

Salmon is loaded with heart-healthy omega-3 fatty acids.
Spinach adds iron, fiber, and essential vitamins.
Parmesan and cream cheese create a deliciously creamy filling.

Quick and Easy to Make

✔️ Only 10 minutes of prep time.
✔️ Minimal ingredients, maximum flavor.
✔️ Bakes in under 20 minutes for a quick meal.

Perfect for Special Occasions or Weeknight Dinners

Whether you’re planning a romantic dinner or need a fast, healthy meal, this creamy spinach stuffed salmon is a winner.

Ingredients for Creamy Spinach Stuffed Salmon

Essential Ingredients for the Best Stuffed Salmon Recipes

For the Salmon:

4 salmon fillets (6-8 oz each), skin removed
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika

For the Spinach and Parmesan Filling:

1 cup fresh spinach, chopped
4 oz (½ cup) cream cheese, softened
¼ cup grated Parmesan cheese
1 clove garlic, minced
½ teaspoon lemon zest
½ teaspoon onion powder
Salt and pepper, to taste

Substitutions & Variations for Different Dietary Preferences

Use goat cheese instead of cream cheese for a tangy flavor.
Swap Parmesan for feta or mozzarella for a milder taste.
Try adding sun-dried tomatoes for an extra burst of flavor.

Kitchen Equipment Needed

✔️ Sharp knife for cutting slits in salmon
✔️ Mixing bowl for filling
✔️ Baking dish or sheet pan
✔️ Parchment paper or foil

Step-by-Step Instructions

Step 1: Prepare the Salmon

Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
Pat the salmon fillets dry and season with salt, pepper, and smoked paprika.
Using a sharp knife, cut a deep slit along the side of each fillet (without cutting all the way through).

Step 2: Make the Spinach and Parmesan Filling

In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic, lemon zest, onion powder, salt, and pepper.
Stir until smooth and well combined.

Step 3: Stuff the Salmon

Gently spoon the spinach and Parmesan filling into each salmon fillet.
Press lightly to ensure the filling stays inside.

Step 4: Bake to Perfection

Place the stuffed salmon in the baking dish and drizzle with olive oil.
Bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 5: Serve and Enjoy!

Let the salmon rest for 2 minutes before serving.
Garnish with fresh parsley or lemon wedges for extra flavor.

Expert Tips for the Best Stuffed Salmon

✔️ Don’t overcook – Remove from the oven when the internal temperature reaches 135°F-140°F (57°C-60°C), as it will continue cooking while resting.
✔️ Use fresh salmon – It holds up better for stuffing than frozen.
✔️ For extra crispiness, broil for the last 2 minutes of baking.

Common Mistakes to Avoid

❌ Overstuffing the salmon – Too much filling will cause it to leak out.
❌ Using too much salt – Parmesan adds natural saltiness.
❌ Not patting the salmon dry – This helps it sear properly in the oven.

Serving and Pairing Ideas

The Best Side Dishes for Salmon Dinner Recipes

🍋 Garlic butter asparagus – A light and flavorful pairing.
🥗 Avocado cucumber salad – Refreshing and keto-friendly.
🥦 Roasted Brussels sprouts – Adds crunch and extra nutrients.

Perfect Keto-Friendly Pairings

🥑 Mashed cauliflower – A creamy, low-carb alternative to mashed potatoes.
🍄 Sautéed mushrooms – Earthy and rich in flavor.
🥒 Zucchini noodles – A great pasta substitute.

How to Store and Reheat Leftovers

Keeping Stuffed Salmon Fresh

✔️ Store in an airtight container in the fridge for up to 3 days.

Reheating Tips

✔️ Oven: Reheat at 300°F (150°C) for 8-10 minutes to avoid drying out.
✔️ Microwave: Use low power for short intervals to prevent overcooking.

Can You Freeze Stuffed Salmon?

Yes! Wrap each fillet tightly in plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs About Spinach and Parmesan Stuffed Salmon

Can I Make This Recipe Ahead of Time?

Yes! Assemble the stuffed salmon in advance and refrigerate until ready to bake.

Is This Recipe Safe for Pregnancy?

Yes! Fully cooked salmon is safe for pregnancy, and it’s rich in omega-3s essential for baby’s development.

Can I Make This with Lightly Smoked Salmon?

Absolutely! If using lightly smoked salmon, reduce baking time to 10-12 minutes.

Conclusion – Try This Easy and Delicious Salmon Dinner Tonight!

This Spinach and Parmesan Stuffed Salmon is a flavor-packed, healthy, and keto-friendly meal that’s perfect for date nights, family dinners, or special occasions. With its creamy spinach filling and perfectly baked salmon, it’s a delicious and easy-to-make dish that everyone will love!

Spinach and Parmesan Stuffed Salmon : Keto Dinner

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If you’re looking for an elegant yet easy dinner that’s perfect for a date night, weeknight meal, or keto-friendly dish, this Spinach and Parmesan Stuffed Salmon is a must-try!

Author: Lyndy kitchen
Prep Time: 10
Cook Time: 18
Total Time: 28
Category: Dinner
Cuisine: American