Name: Spinach and Feta Fritters : A Mediterranean Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups fresh spinach, finely chopped (or 1 cup frozen, thawed and drained); 1 cup crumbled feta cheese; 1 small onion, finely chopped; 2 cloves garlic, minced; ½ cup all-purpose flour (or chickpea flour for a gluten-free option); 2 large eggs, beaten; ½ teaspoon baking powder; ½ teaspoon salt; ½ teaspoon black pepper; 1 teaspoon dried oregano (or fresh parsley/dill for extra freshness); ½ teaspoon paprika (optional, for extra depth of flavor); 2 tablespoons olive oil (for frying); Greek yogurt or tzatziki for dipping; Lemon wedges for extra freshness; Use ricotta instead of feta for a milder, creamier texture.; Add grated zucchini for a variation on traditional Mediterranean vegetable fritters.; Use almond flour for a low-carb version.

If you love Greek food and Mediterranean flavors, these Spinach and Feta Fritters are a must-try! Inspired by traditional Greek cooking, these fritters are packed with fresh spinach, creamy feta, and aromatic herbs, all lightly fried to golden perfection. Whether you’re looking for a healthy appetizer, a vegetarian main dish, or a delicious snack, this recipe is easy to make and bursting with flavor.

Perfectly crispy on the outside and soft on the inside, these fritters are a fantastic way to incorporate more leafy greens into your diet. Plus, they’re a staple in the Mediterranean diet, which is known for being both healthy and delicious. Whether you’re a fan of Jamie Oliver’s take on Mediterranean food or simply love Greek dishes, you’ll adore this spinach and feta recipe.

What Are Spinach and Feta Fritters?

A Traditional Dish in Greek Cooking

Spinach and feta are classic ingredients in Greek cuisine, commonly used in dishes like spanakopita (Greek spinach pie). These fritters take those same flavors and transform them into bite-sized crispy delights, making them a fantastic alternative to traditional fried appetizers.

How This Recipe Fits Into the Mediterranean Diet

The Mediterranean diet is known for its emphasis on fresh vegetables, healthy fats, and lean proteins. These fritters perfectly align with this diet because they are:

✔️ Rich in greens – Spinach provides vitamins A, C, and K, along with iron and fiber.
✔️ Packed with protein – Feta cheese adds a delicious salty flavor and a boost of calcium and protein.
✔️ Cooked with heart-healthy olive oil – Instead of deep-frying, we lightly pan-fry these fritters for a crispy texture without excessive oil.

Why This Recipe is a Must-Try

Packed with Nutrients and Flavor

These spinach and feta fritters offer the perfect balance of savory, cheesy, and herbaceous flavors while being loaded with vitamins and minerals.

Quick and Easy to Make

This recipe takes only 30 minutes from start to finish, making it an excellent choice for busy weeknights, meal prep, or last-minute guests.

A Versatile Dish for Any Meal

These fritters can be served as:

🍽️ An appetizer – Serve with a cooling yogurt dip.
🥗 A side dish – Pair with a fresh Mediterranean salad.
🥪 A vegetarian main course – Serve with roasted vegetables or pita bread.

Ingredients for Spinach and Feta Fritters

Essential Ingredients for Authentic Greek Flavor

To make these crispy and flavorful spinach and feta fritters, you’ll need:

For the Fritters:

2 cups fresh spinach, finely chopped (or 1 cup frozen, thawed and drained)
1 cup crumbled feta cheese
1 small onion, finely chopped
2 cloves garlic, minced
½ cup all-purpose flour (or chickpea flour for a gluten-free option)
2 large eggs, beaten
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano (or fresh parsley/dill for extra freshness)
½ teaspoon paprika (optional, for extra depth of flavor)
2 tablespoons olive oil (for frying)

For Serving:

Greek yogurt or tzatziki for dipping
Lemon wedges for extra freshness

Substitutions & Variations for Different Tastes

Use ricotta instead of feta for a milder, creamier texture.
Add grated zucchini for a variation on traditional Mediterranean vegetable fritters.
Use almond flour for a low-carb version.

Kitchen Equipment Needed

✔️ Mixing bowls
✔️ Frying pan or skillet
✔️ Grater (if adding zucchini)
✔️ Spatula for flipping
✔️ Paper towels (for draining excess oil)

Step-by-Step Instructions

Step 1: Prepare the Spinach Mixture

If using fresh spinach, finely chop it and lightly sauté in a pan for 2 minutes until wilted. Let it cool and squeeze out excess water.
If using frozen spinach, thaw and squeeze out as much moisture as possible.
In a mixing bowl, combine spinach, feta cheese, onion, garlic, salt, pepper, oregano, and paprika.

Step 2: Make the Batter

In another bowl, whisk together the flour and baking powder.
Add the beaten eggs to the spinach mixture, followed by the flour mixture. Stir until everything is well combined. The mixture should be thick and sticky.

Step 3: Cook the Fritters to Golden Perfection

Heat 2 tablespoons of olive oil in a frying pan over medium heat.
Using a spoon, scoop about 2 tablespoons of batter per fritter into the hot oil, flattening slightly with a spatula.
Fry for 2-3 minutes per side, or until golden brown and crispy.
Transfer to a paper towel-lined plate to drain excess oil.

Step 4: Serve and Enjoy!

Serve warm with a side of tzatziki sauce, Greek yogurt, or lemon wedges for a burst of fresh flavor.

Expert Tips for the Best Spinach and Feta Fritters

✔️ Use block feta instead of pre-crumbled for the best texture and flavor.
✔️ Make sure to remove excess moisture from the spinach to prevent soggy fritters.
✔️ Don’t overcrowd the pan – Cook in batches for even crispiness.

Common Mistakes to Avoid

❌ Using too much moisture – Always drain spinach well before mixing.
❌ Overcooking – Fry on medium heat to avoid burning the outside while keeping the inside soft.
❌ Not seasoning enough – Feta is salty, but a pinch of extra seasoning enhances the flavor.

Serving and Pairing Ideas

These Greek-inspired spinach fritters pair well with:

🥒 Tzatziki or garlic yogurt dip – A cooling contrast to the crispy fritters.
🥗 Greek salad – Fresh tomatoes, cucumbers, olives, and feta.
🥖 Warm pita bread – A perfect Mediterranean pairing.

How to Store and Reheat Leftovers

✔️ Store in an airtight container in the fridge for up to 3 days.
✔️ Freeze for up to 2 months – Layer with parchment paper to prevent sticking.
✔️ Reheat in the oven at 350°F (175°C) for 10 minutes to retain crispiness.

FAQs About Spinach and Feta Fritters

Can I Bake These Instead of Frying?

Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

Can I Make These Fritters Gluten-Free?

Yes! Use chickpea flour or almond flour instead of all-purpose flour.

What’s the Best Way to Serve Them?

Serve as an appetizer, snack, or side dish with dips like tzatziki, hummus, or tahini sauce.

Conclusion – Try These Mediterranean-Style Spinach and Feta Fritters Today!

These Spinach and Feta Fritters are the perfect way to enjoy Greek flavors in a crispy, delicious bite. Whether served as a snack, side, or light meal, they bring the freshness of the Mediterranean straight to your plate.

Spinach and Feta Fritters : A Mediterranean Delight

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If you love Greek food and Mediterranean flavors, these Spinach and Feta Fritters are a must-try!

Author: Lyndy kitchen
Prep Time: 15
Cook Time: 15
Total Time: 30
Category: appetizer
Cuisine: American