Irresistible Spicy Butternut Squash Sweet Potato Soup : A Comforting Fall Favorite

There’s nothing quite like a steaming bowl of Spicy Butternut Squash Sweet Potato Soup on a crisp autumn day. This creamy, flavorful soup brings together the natural sweetness of butternut squash and sweet potatoes, with just the right amount of spice to warm you up from the inside out.

Perfect for cozy dinners, meal prep, or even holiday starters, this butternut squash soup vegetarian recipe is easy to make and packed with nutrients. Fans of fall soups with butternut squash, healthy squash soup, and creative soup fall recipes will find this dish both satisfying and memorable.

If you loved seasonal comfort foods like our creamy crockpot chicken gnocchi soup or hearty slow cooker chicken stew, this flavorful vegetarian option will become your go-to.

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Why This Healthy Squash Soup Is Perfect For Soup Fall Recipes

This recipe is everything you want in a healthy squash soup:

• It’s creamy without heavy cream, thanks to pureed vegetables.
• Naturally vegan and gluten-free.
• A great way to use up seasonal produce like butternut squash and sweet potatoes.
• Balanced flavors: sweet, savory, and spicy all at once.
• Easy to double and freeze for later.

It also stands out among soup fall recipes as a lighter yet hearty option that works for lunch, dinner, or even Thanksgiving.

Ingredients For The Best Butternut Squash Soup With Sweet Potatoes

Here’s what you’ll need to make about 6 servings:

• 1 medium butternut squash (about 3 lbs), peeled, seeded, and cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 4 cups vegetable broth
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• Optional garnish: coconut cream, fresh parsley, pumpkin seeds

If you’d like to try a variation with mixed squash, substitute half of the butternut squash with acorn squash for a butternut and acorn squash soup twist.

Kitchen Tools You Need To Make Butternut Squash Soup Vegetarian

You only need a few kitchen basics:

• Large soup pot or Dutch oven
• Immersion blender (or regular blender)
• Cutting board and sharp knife
• Wooden spoon
• Measuring spoons and cups

How To Make Spicy Butternut Squash Sweet Potato Soup Step By Step

Follow these simple steps to create the best butternut squash soup:

Step 1: Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook another 30 seconds.

Step 2: Add vegetables and spices

Stir in cubed butternut squash, sweet potatoes, cumin, smoked paprika, cayenne, salt, and pepper. Toss to coat evenly.

Step 3: Simmer

Pour in vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for about 25–30 minutes, until vegetables are tender.

Step 4: Blend

Remove from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Step 5: Adjust and serve

Taste and adjust seasonings if needed. Garnish with coconut cream drizzle, pumpkin seeds, or fresh herbs before serving.

For another cozy dinner pairing, try serving this soup with our pumpkin rolls or pretzel crusted chicken for non-vegetarian guests.

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Tips For Butternut Squash Soup Roasted For Maximum Flavor

For deeper flavor, you can roast the vegetables first:

• Preheat oven to 400°F. Toss cubed butternut squash and sweet potatoes with a little olive oil, salt, and pepper.
• Spread on a baking sheet and roast for 30–40 minutes, until caramelized.
• Proceed with the recipe, adding the roasted veggies to the pot in Step 2.

This butternut squash soup roasted variation adds a nutty, rich undertone that makes it one of the best squash soup options.

Creative Variations: Butternut And Acorn Squash Soup, Best Squash Soup, And More

Looking to mix things up? Try these ideas:

• Replace half the butternut squash with acorn squash for a sweet, earthy butternut and acorn squash soup.
• Stir in coconut milk for a tropical, creamy finish.
• Add diced carrots or parsnips for extra sweetness and depth.
• Top with crispy chickpeas or croutons for crunch.
• Spice it up further with a pinch of curry powder or chili flakes.

Common Mistakes To Avoid When Making Healthy Squash Soup

• Skipping seasoning — squash and sweet potatoes are mild, so don’t be shy with spices and salt.
• Adding too much liquid at first — you can always thin the soup later if needed.
• Over-blending — puree just until smooth, but avoid whipping too much air in.
• Not tasting as you go — adjust spice level to your preference.

By avoiding these mistakes, your healthy squash soup will turn out perfectly every time.

Serving Suggestions For Fall Soups With Butternut Squash

This soup is versatile and pairs beautifully with:

• Crusty bread or rolls for dipping.
• A crisp green salad for a light dinner.
• Roasted vegetables for a hearty vegetarian plate.
• As a starter for holiday meals.
• With a dollop of sour cream or Greek yogurt for richness.

It truly earns its place among the best fall soups with butternut squash.

How To Store And Reheat Butternut Sweet Potato Soup

Cool the soup completely before transferring to an airtight container.

• Store in the refrigerator for up to 4 days.
• Freeze for up to 3 months.
• Reheat gently on the stovetop, adding a splash of broth if it’s too thick.

This makes it perfect for meal prep and planning ahead.

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Frequently Asked Questions About The Best Butternut Squash Soup

Is this soup vegan?
Yes — as written, it’s 100% vegan.

Can I make it ahead?
Definitely — it tastes even better the next day.

What’s the best way to blend it?
An immersion blender is easiest, but a high-speed blender will give the smoothest texture.

Can I make it spicy?
Of course — add more cayenne or a pinch of chili flakes to suit your taste.

Final Thoughts: Make This Spicy Butternut Squash Sweet Potato Soup Today

This irresistible spicy butternut squash sweet potato soup combines everything you love about fall cooking: warm spices, hearty vegetables, and comforting flavors in one easy pot. Whether you’re serving it as part of a holiday menu or enjoying a quiet dinner at home, it’s guaranteed to satisfy.

If you loved this recipe, don’t forget to share it with friends and subscribe to our blog for more butternut squash soup vegetarian recipes, seasonal favorites, and soup fall recipes to keep you cozy all year long. Explore our vegetable dinner recipes for even more inspiration.

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