Description
This Irresistible Southwest Sweet Potato Black Bean and Rice Skillet is hearty, healthy, and packed with Tex-Mex flavor. A one-pan vegetarian dinner with tender sweet potatoes, fluffy rice, creamy black beans, and bold spices — perfect for busy nights or meal prep!
Ingredients
2 medium sweet potatoes, peeled and diced 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon black pepper 1 cup long-grain white rice, rinsed 1 (15-ounce) can black beans, drained and rinsed 2 ¼ cups vegetable broth Juice of 1 lime Fresh cilantro, chopped (for garnish) Optional: diced avocado, jalapeños, shredded cheese
Instructions
1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 5–6 minutes until starting to soften and brown. 2. Add onion, garlic, and red bell pepper. Cook another 3–4 minutes until tender. 3. Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Cook 1 minute. 4. Add rinsed rice and stir to combine. Pour in vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15–18 minutes until rice is cooked and liquid absorbed. 5. Stir in black beans and cook another 2–3 minutes. Squeeze lime juice over and adjust seasoning. 6. Remove from heat, garnish with cilantro, and serve warm with optional toppings like avocado, jalapeños, or shredded cheese.
Notes
• Cut sweet potatoes into even cubes for even cooking. • Use long-grain rice for fluffiest texture. • Let skillet rest covered for 5 minutes after cooking for best flavor. • Add corn, tomatoes, or quinoa to customize.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: sweet potato black bean skillet, healthy vegetarian dinner, tex mex sweet potato hash, sweet potato black beans rice, southwest skillet recipe