Comforting Smoky Black Eyed Pea Soup Recipe : A Hearty Meatless Favorite

Posted on November 29, 2025 ·

By Lyndy

vegan healthy easy smoky black eyed pea soup

If you’re craving a warm, nourishing, and incredibly flavorful soup, this smoky black eyed pea soup is exactly what you need. Packed with hearty vegetables, tender black eyed peas, and savory seasonings, this comforting dish transforms simple pantry staples into a soul-warming meal. Because it’s fully meatless, budget-friendly, and perfect for both weeknights and meal prep, it’s a recipe you’ll want to make again and again.

This hearty black eyed pea soup is especially great for cooks who want nutritious meals without complicated techniques. Using dried black eyed peas gives it an unbeatable texture, while collard greens add richness and depth. If you love easy, wholesome comfort food, this one’s for you.

Smoky black eyed pea soup is also an excellent addition to seasonal meal plans, similar to nourishing recipes like Vegetable Casserole or Roasted Butternut Squash when you want cozy, plant-forward meals.

Why You’ll Love Smoky Black Eyed Pea Soup

There are countless reasons this soup becomes an instant household favorite. First, it’s incredibly filling even without meat, thanks to protein-rich dried black eyed peas. The smoky flavor—created with spices rather than meat—adds a comforting richness that feels slow-simmered and traditional.

It’s also a versatile recipe that’s naturally dairy-free, budget-friendly, and perfect for large batches. Whether you prefer stovetop cooking or love using your slow cooker, this black eyed pea soup recipe adapts beautifully to both methods.

Because it includes greens, legumes, and vegetables, this dish offers balanced nutrition while still tasting indulgent. It’s a great way to introduce more plant-based meals into your week without sacrificing flavor.

Who This Smoky Black Eyed Pea Soup Recipe Is For

This recipe is perfect for:

  • Vegetarians and plant-based eaters wanting a hearty, meatless meal.
  • Budget-conscious families looking for nutritious, affordable soups.
  • Meal-preppers who love large-batch recipes that store well.
  • Home cooks learning dried bean recipes who want something simple but impressive.
  • Soups-and-stews enthusiasts who enjoy cozy, rustic flavors.

If you love meals featuring greens, try pairing this soup with delicious sides like Cucumber Dill Salad or Healthy Smashed Carrots.

Ingredients You’ll Need

Below are the exact quantities needed to make a generous pot of smoky black eyed pea soup:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 2 large carrots, diced
  • 2 celery stalks, chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 ½ cups dried black eyed peas, rinsed
  • 6 cups vegetable broth
  • 2 cups chopped collard greens
  • 1 can diced tomatoes (14.5 oz)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • Optional: red pepper flakes for heat

Because this recipe uses dried peas, they become beautifully soft but never mushy. If you prefer a thicker soup, simmer uncovered near the end to reduce the liquid.

Ingredient Notes and Vegetarian Variations

  • Black Eyed Peas: Dried peas are preferred for texture, but canned peas may be used. If using canned, reduce simmer time significantly.
  • Collard Greens: Kale, mustard greens, or spinach may be substituted. Collards provide the heartiest texture.
  • Veggie Broth: Choose a richer broth for deeper flavor. Low-sodium works great if you prefer adjusting salt manually.
  • Tomatoes: Fire-roasted diced tomatoes add even more richness.
  • Smokiness: Smoked paprika gives the recipe its signature depth—don’t skip it.
  • Spice Level: Add crushed red pepper flakes for a subtle kick.

If you want another vegetarian comfort dish, try Creamy Mushroom Soup next.

Kitchen Equipment You’ll Need

  • Large soup pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon
  • Measuring cups and spoons
  • Ladle
  • Optional: Crockpot for slow cooker version

Step-by-Step Preparation: How to Make Smoky Black Eyed Pea Soup

Step 1: Prepare the Vegetables

Begin by chopping your onion, celery, carrots, garlic, and collard greens. Preparing everything ahead makes cooking smoother.

Step 2: Sauté for a Smoky Base

Heat olive oil in a Dutch oven over medium heat. Add onions, carrots, and celery. Sauté for 6–7 minutes until the vegetables soften. Add garlic and cook 1 more minute. Sprinkle in smoked paprika, thyme, oregano, onion powder, and garlic powder. Stir so the spices toast lightly, deepening their flavor.

Step 3: Add Dried Black Eyed Peas and Broth

Pour in the dried black eyed peas, vegetable broth, tomatoes, bay leaves, salt, and pepper. Stir well to combine all the ingredients.

Step 4: Add Fresh Collard Greens

Add in the collard greens. They will shrink as they cook, so don’t worry if the pot looks full.

Step 5: Simmer Until Tender

Bring the soup to a boil, then reduce heat to low. Cover and simmer for 60–75 minutes, stirring occasionally, until the peas are soft and fully cooked. If using canned peas, reduce simmer time to 20 minutes.

Step 6: Season, Taste, and Serve

Remove the bay leaves. Taste your soup and adjust salt and pepper. If you’d like a deeper flavor, add a pinch more smoked paprika. Serve warm with crusty bread or a light side.

For more easy soups, check out this cozy Turmeric Chicken Soup (non-vegetarian but warming and wholesome).

Pro Tips for the Best Black Eyed Pea Soup

  • Rinse dried peas thoroughly to remove dust and debris.
  • Don’t skip sautéing—it layers flavor into the soup.
  • Cook low and slow for creamier peas and deeper flavor.
  • Add greens later if you want them firmer.
  • Use a Dutch oven for even heat and thick consistency.
  • Simmer uncovered at the end if you prefer a thicker soup.

Common Mistakes to Avoid

  • Using too much salt early: The broth reduces, intensifying the saltiness.
  • Not sautéing vegetables: This step creates the smoky foundation of the soup.
  • Overcooking greens: Collards tolerate long cooking, but delicate greens should be added near the end.
  • Using too little broth: Black eyed peas absorb liquid, so the soup needs enough volume.

What to Serve With Smoky Black Eyed Pea Soup

Because this recipe is hearty, it pairs well with lighter sides such as:

For a kid-friendly snack to accompany your meal, try Apple Nachos.

Creative Presentation Ideas

  • Top with a spoonful of fresh herbs like parsley or basil.
  • Add a swirl of dairy-free yogurt for creaminess.
  • Garnish with extra smoked paprika for color.
  • Serve in rustic soup bowls with homemade bread.

Flavor Variations and Add-Ins (Vegetarian)

  • Add sweet potatoes for extra nourishment.
  • Include corn kernels for sweetness.
  • Stir in cooked quinoa for protein.
  • Add lemon juice at the end for brightness.
  • Include red pepper flakes for heat.

If you love experimenting with comforting dishes, try Pumpkin Baked Oatmeal for a cozy breakfast to pair with your soup prep day.

How to Store and Reheat

  • Refrigerate: Store in an airtight container for 4 days.
  • Freeze: Freeze for up to 3 months. Thaw overnight in the refrigerator.
  • Reheat: Warm in a pot over low heat, adding a splash of broth or water if too thick.

Make-Ahead Tips

  • Chop all vegetables ahead to streamline cooking.
  • Make the entire soup the day before—flavors deepen overnight.
  • Freeze in individual portions for quick meals.
  • Soak dried peas overnight to reduce cooking time.

Frequently Asked Questions

Can I use canned black eyed peas?
Yes! Reduce simmer time to about 20 minutes since they’re already cooked.

Can I cook this in a crockpot?
Absolutely. Add all ingredients to your crockpot and cook on low for 6–8 hours. This creates an excellent black eyed pea soup recipe crock pot variation.

Can I substitute the greens?
Yes. Kale or spinach both work well. Collard greens remain the heartiest option.

Is this smoky black eyed pea soup spicy?
No, but you can make it spicy by adding crushed red pepper flakes.

Final Thoughts: Why This Black Eyed Pea Soup Is a Keeper

This smoky black eyed pea soup is hearty, nutritious, and easy to prepare, making it a perfect meal for any day of the week. The depth of the smoky flavors, combined with wholesome greens and tender peas, creates a comforting dish that’s both satisfying and budget-friendly. Whether you’re new to cooking black eyed peas or already love them, this recipe is sure to become a staple in your home.

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Smoky Black Eyed Pea Soup Recipe: A Hearty Meatless Favorite


  • Author: Lyndy
  • Total Time: 85 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Smoky black eyed pea soup is a hearty, meatless dish packed with tender peas, collard greens, and savory seasonings. This comforting recipe is budget-friendly and perfect for a cozy meal, delivering smoky flavor without the need for meat. Simple to make, this soup is perfect for meal prepping and can easily be adapted for stovetop or slow cooker cooking.


Ingredients

Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 2 large carrots, diced
  • 2 celery stalks, chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 ½ cups dried black eyed peas, rinsed
  • 6 cups vegetable broth
  • 2 cups chopped collard greens
  • 1 can diced tomatoes (14.5 oz)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • Optional: red pepper flakes for heat

Instructions

  1. Prepare the Vegetables: Begin by chopping your onion, celery, carrots, garlic, and collard greens. Preparing everything ahead makes cooking smoother.
  2. Sauté for a Smoky Base: Heat olive oil in a Dutch oven over medium heat. Add onions, carrots, and celery. Sauté for 6–7 minutes until the vegetables soften. Add garlic and cook 1 more minute. Sprinkle in smoked paprika, thyme, oregano, onion powder, and garlic powder. Stir so the spices toast lightly, deepening their flavor.
  3. Add Dried Black Eyed Peas and Broth: Pour in the dried black eyed peas, vegetable broth, tomatoes, bay leaves, salt, and pepper. Stir well to combine all the ingredients.
  4. Add Fresh Collard Greens: Add in the collard greens. They will shrink as they cook, so don’t worry if the pot looks full.
  5. Simmer Until Tender: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 60–75 minutes, stirring occasionally, until the peas are soft and fully cooked. If using canned peas, reduce simmer time to 20 minutes.
  6. Season, Taste, and Serve: Remove the bay leaves. Taste your soup and adjust salt and pepper. If you’d like a deeper flavor, add a pinch more smoked paprika. Serve warm with crusty bread or a light side.

Notes

  • Rinse dried peas thoroughly: Rinsing the dried peas removes any dust or debris.
  • Don’t skip sautéing: This step adds a lot of flavor to the soup.
  • Cook low and slow: This gives you creamier peas and a deeper flavor.
  • Add greens later: If you prefer firmer greens, add them towards the end.
  • Use a Dutch oven: This will give you even heat and a thick consistency.
  • Simmer uncovered: If you want a thicker soup, let it simmer uncovered near the end.
  • Prep Time: 10 minutes
  • Cook Time: 75 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Smoky Black Eyed Pea Soup, Meatless Soup, Comfort Soup, Black Eyed Pea Soup, Collard Greens Soup, Southern Soup

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