Description
This **Simple Avocado Feta Dip** is creamy, zesty, and Mediterranean-inspired. Ready in under 10 minutes, it combines ripe avocado, tangy feta, lemon, and olive oil for a wholesome dip that’s perfect for parties, light lunches, or healthy snacking. Gluten-free, vegetarian, and easily customizable, it’s a clean-eating recipe you’ll crave again and again.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup crumbled feta cheese
- 1 garlic clove
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley or dill, for garnish (optional)
Instructions
- Scoop the Avocados: Slice avocados, remove pits, and scoop flesh into a food processor.
- Add Flavor: Add feta, garlic, lemon juice, olive oil, salt, and pepper.
- Blend Until Smooth: Process until creamy. For a chunkier texture, pulse instead of blending fully.
- Taste and Adjust: Add more lemon, salt, or feta as desired.
- Garnish and Serve: Transfer to a serving bowl, garnish with herbs, and drizzle with olive oil. Serve with veggies, pita, or toast.
Notes
- Use ripe avocados for the best creamy texture.
- Block feta in brine works best for a smooth dip.
- Add chili flakes or hot sauce for a spicy version.
- Blend longer for ultra-smooth, pulse for rustic texture.
- Store with plastic wrap pressed on the surface to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers, Dips, Snacks, Mediterranean-Inspired
- Method: Blending
- Cuisine: Mediterranean, Clean Eating
Nutrition
- Serving Size: About 1/4 cup
- Calories: 160
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Avocado Feta Dip, Healthy Appetizer, Mediterranean Dip, Clean Eating Snack, Easy Party Dip, Receitas Fitness