Description

This Easy Healthy Shrimp Dip is a creamy, flavorful, high-protein appetizer made with simple ingredients like shrimp, cream cheese, mayo, and seasonings. It comes together in minutes and is perfect for parties, potlucks, game days, or quick snacks. Light, satisfying, and endlessly customizable, it’s a crowd-pleasing seafood dip that fits into many diets and appetizer themes.

Ingredients

Scale

1 (8 oz) block reduced-fat cream cheese, softened
1/2 cup mayonnaise (or avocado mayo for a healthier option)
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
1 cup cooked shrimp, finely chopped
1–2 tablespoons chopped fresh green onion (optional for garnish)

Optional Add-Ins:

Diced pineapple or mango
Sriracha or cayenne for spice
Diced bell peppers
Greek yogurt to replace some mayo

Kitchen Tools:

Mixing bowl
Hand mixer or spoon
Rubber spatula
Knife & cutting board
Serving dish

Instructions

Blend the Base: In a medium bowl, mix softened cream cheese and mayonnaise until smooth.
Season: Add Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix again.
Add Shrimp: Fold in finely chopped cooked shrimp until evenly combined.
Garnish: Transfer to a serving dish and top with green onions if desired.
Chill: Refrigerate 30 minutes for best flavor, or serve immediately.

Tips for Best Results:

Use softened cream cheese for smooth mixing.
Chop shrimp finely for even texture.
Let it chill to deepen flavors.
Add cayenne or paprika for extra spice.
Fresh shrimp gives the best texture.

Serving Suggestions:

Whole grain crackers
Celery sticks
Cucumber slices
Pita chips or crostini
Use as a sandwich spread or slider filling

Variations:

Spicy Thai Dip: Add sriracha + cilantro.
Tropical Dip: Add diced pineapple or mango.
Keto: Serve with veggies or stuffed inside bell peppers.
Low-Fat: Replace some mayo with Greek yogurt.

Storage:

Refrigerate: Store in airtight container up to 3 days.
Freezing: Not recommended due to texture change.

FAQs:

Make ahead? Yes—improves after chilling.
Canned shrimp? Works, but fresh is better.
Keto-friendly? Yes with keto mayo + veggie dippers.
Dairy-free? Use dairy-free cream cheese + avocado mayo.
Other seafood? Try crab or smoked salmon.

Notes

Always soften cream cheese before mixing.
Taste and adjust seasoning before serving.
Do not over-mix shrimp or texture becomes mushy.
Serve chilled for best flavor and food safety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 2 tablespoons
Calories: 120
Sugar: 1g
Sodium: 310mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 6g
Cholesterol: 65mg

Keywords: Shrimp Dip, Healthy Shrimp Appetizer, Seafood Dip, Easy Shrimp Dip, Cream Cheese Shrimp Dip