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Sausage Stuffed Portobellos

Sausage Stuffed Portobellos

  • Author: Lyndy
  • Total Time: 40 minutes
  • Yield: 6 stuffed mushrooms 1x

Description

These Sausage Stuffed Portobellos are savory, hearty, low-carb, and packed with rich flavor. Juicy Italian sausage, tender portobello caps, melty cheese, and fresh spinach create a comfort-food dinner that feels gourmet but comes together fast. Perfect for easy weeknight meals, keto diets, or impressive appetizers, these stuffed mushrooms deliver a bold umami punch in every bite.

Ingredients

Scale

Main Ingredients:

  • 6 large Portobello mushroom caps, stems and gills removed
  • 1 lb Italian sausage (mild or hot)
  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup baby spinach, chopped
  • 1/2 cup Parmesan cheese, grated
  • 1 cup shredded mozzarella
  • Salt and pepper, to taste
  • 1 tbsp fresh parsley, chopped (optional)

Instructions

  1. Prep Mushrooms: Preheat oven to 375°F (190°C). Line a baking sheet with parchment. Clean the mushroom caps and remove stems and gills. Brush with olive oil, season lightly, and place gill-side up.
  2. Cook Sausage: In a skillet over medium heat, cook sausage until mostly browned.
  3. Add Aromatics: Add diced onion and garlic. Cook 3–4 minutes until softened.
  4. Add Spinach: Stir in chopped spinach and cook until wilted. Remove from heat and fold in Parmesan.
  5. Stuff Mushrooms: Spoon filling into each mushroom cap and top with shredded mozzarella.
  6. Bake: Bake 20–25 minutes until mushrooms are tender and cheese is bubbly and golden.
  7. Serve: Garnish with parsley and serve warm.

Notes

  • Remove mushroom gills to prevent sogginess.
  • Prebake extra-large mushroom caps 8 minutes to release moisture.
  • Try ground beef, turkey, chicken, or plant-based crumbles as alternatives.
  • Add cauliflower rice or quinoa for keto or vegetarian versions.
  • Leftover filling works great in pasta dishes or stir-fries.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed mushroom
  • Calories: 310
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 55mg

Keywords: Sausage Stuffed Portobellos, Stuffed Portobello Mushrooms, Low Carb Dinner, Keto Stuffed Mushrooms, Sausage Mushroom Bake, Portobello Recipes, Easy Stuffed Mushrooms

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Find it online: https://lyndyskitchen.com/sausage-stuffed-portobellos/