Refreshing Cucumber Strawberry Salad : A Perfect Summer Side Dish

Looking for a refreshing and healthy salad that’s perfect for summer? This Cucumber Strawberry Salad is a delightful combination of crisp cucumbers, juicy strawberries, and a sweet yet tangy honey-lime dressing. It’s light, vibrant, and packed with natural flavors, making it a great side dish for BBQs, picnics, or light lunches.

This salad is incredibly simple to prepare and comes together in just 10 minutes. Plus, it’s full of vitamins, antioxidants, and hydration, making it a perfect guilt-free indulgence. Whether you serve it as a side for grilled chicken or enjoy it on its own, this sweet and savory combination will keep you coming back for more!

Why You Will Love Making This Recipe

Quick & Easy: Ready in just 10 minutes with minimal prep.
Healthy & Hydrating: Loaded with fresh fruits and vegetables that keep you hydrated.
Naturally Sweet & Tangy: A perfect balance of flavors from the honey-lime dressing.
Perfect for Gatherings: Ideal for BBQs, potlucks, and summer parties.
Customizable: Easily adjust ingredients based on your preference.

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Ingredients:

2 cups cucumber, sliced
1 1/2 cups fresh strawberries, sliced
1/4 cup red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
2 tbsp feta cheese (optional)

For the Dressing:

2 tbsp honey
Juice of 1 lime
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Equipment Used:

Sharp knife
Cutting board
Mixing bowl
Whisk

Directions & Instructions

Prepare Ingredients: Wash and slice the cucumber, strawberries, and red onion. Chop the fresh mint leaves.
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Make the Dressing: In a small bowl, whisk together honey, lime juice, olive oil, salt, and black pepper.
Combine Everything: In a large bowl, add cucumber, strawberries, red onion, and mint. Drizzle the dressing over the top.
Toss and Serve: Gently toss everything together until well coated.
Garnish & Enjoy: Sprinkle with feta cheese (if using) and serve immediately.

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Nutritional Information

Each serving contains approximately:

Calories: 110
Protein: 2g
Carbohydrates: 14g
Fats: 5g
Fiber: 3g

This salad is low in calories, rich in vitamins, and full of hydration—perfect for a healthy summer snack!

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations:

Make It Vegan: Omit feta or use a plant-based cheese alternative.
Add Nuts: Toss in slivered almonds or walnuts for extra crunch.
Boost the Protein: Add grilled chicken or chickpeas.
Extra Sweetness: Drizzle with a little balsamic glaze for added depth.

Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes! However, it’s best enjoyed fresh. If making ahead, store the salad and dressing separately and toss just before serving.

Q: What other dressings can I use?
A: Try balsamic vinaigrette or a citrus-based dressing.

Q: Can I use frozen strawberries?
A: Fresh strawberries work best, but you can use thawed frozen ones in a pinch.

Q: How long does this salad last?
A: It’s best eaten within 24 hours, but you can store leftovers in the fridge for up to 2 days.

Pro Tips By Lynda:

Use English Cucumbers: They have thinner skin and fewer seeds, making them ideal for salads.
Slice Thinly: Even cuts ensure better texture and flavor distribution.
Chill Before Serving: Refrigerate for 10-15 minutes before serving for an extra refreshing taste.
Balance the Flavors: If the strawberries are too tart, add a touch more honey to the dressing.

Serving Suggestions:

As a Side Dish: Pairs well with grilled chicken, shrimp, or fish.
With Bread: Serve with crusty baguette or pita chips.
As a Light Lunch: Enjoy with quinoa or mixed greens.
At BBQs & Picnics: A refreshing and crowd-pleasing addition to summer gatherings.