Refreshing Cucumber Caprese Salad : A Light & Healthy Side Dish

Looking for a fresh, light, and delicious salad to brighten up your meals? This Cucumber Caprese Salad is the perfect combination of juicy tomatoes, crisp cucumbers, creamy mozzarella, and fragrant basil, all drizzled with a tangy balsamic glaze. It’s a wonderful twist on the classic Caprese salad, adding extra crunch and hydration from the cucumbers.

This salad is an ideal side dish for summer gatherings, BBQs, or simple weeknight meals. It’s quick to prepare, requires minimal ingredients, and is packed with refreshing Mediterranean flavors. Whether you’re looking for a healthy appetizer, a light lunch, or a vibrant side dish, this recipe is a must-try!

Why You Will Love Making This Recipe

Fresh & Flavorful: A mix of juicy, crunchy, and creamy textures with a hint of balsamic.
Quick & Easy: Ready in just 10 minutes, making it perfect for busy days.
Healthy & Nutritious: Packed with vitamins, antioxidants, and healthy fats.
Low-Carb & Gluten-Free: A great fit for a variety of diets.
Perfect for Any Occasion: A refreshing side for BBQs, picnics, or casual dinners.

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Ingredients:

1 large cucumber, thinly sliced
1 cup cherry tomatoes, halved
½ cup fresh mozzarella balls (bocconcini or ciliegine)
¼ cup fresh basil leaves, torn
2 tbsp extra virgin olive oil
1 tbsp balsamic glaze
½ tsp salt
¼ tsp black pepper

Equipment Used:

Sharp knife & cutting board
Large mixing bowl
Measuring spoons
Salad tongs or spoon

Directions & Instructions

Prepare Ingredients: Slice the cucumber and halve the cherry tomatoes. Tear basil leaves into small pieces.
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Mix Salad: In a large bowl, combine the cucumber, tomatoes, mozzarella, and basil.
Season & Dress: Drizzle with olive oil and balsamic glaze. Sprinkle with salt and black pepper.
Toss & Serve: Gently toss everything together until well coated. Serve immediately!

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Nutritional Information

Each serving contains approximately:

Calories: 120
Protein: 4g
Carbohydrates: 6g
Fats: 8g
Fiber: 2g

This salad is low in carbs, rich in antioxidants, and full of heart-healthy fats from olive oil and mozzarella.

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations:

Add Avocado: For extra creaminess and healthy fats.
Make It Spicy: Sprinkle red pepper flakes for a little heat.
Swap Cheese: Use feta or goat cheese for a tangy twist.
Extra Crunch: Add toasted pine nuts or walnuts.

Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes! Prepare the ingredients and store them separately. Toss with dressing just before serving.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 24 hours. The cucumbers may release water, so drain before serving.

Q: Can I use a different dressing?
A: Absolutely! Try lemon vinaigrette or a simple olive oil and vinegar mix.

Q: What can I serve with this salad?
A: Pair it with grilled chicken, fish, or crusty bread for a complete meal.

Pro Tips By Lynda:

Use Fresh Ingredients: The best flavors come from ripe tomatoes and crisp cucumbers.
Chill Before Serving: A short time in the fridge enhances the flavors.
Tear, Don’t Chop Basil: This prevents bruising and keeps the leaves fresh.
Balance the Dressing: Start with a little balsamic glaze and add more if needed.

Serving Suggestions:

As a Side Dish: Perfect with grilled meats or seafood.
On Toast: Layer onto toasted bread for a delicious bruschetta.
In a Wrap: Add to a wrap with grilled chicken for a light meal.
With Pasta: Mix with cooked pasta for a quick and easy pasta salad.