Description

This Ratatouille Soup transforms the rustic Provençal French dish into a hearty, nourishing soup. Packed with zucchini, eggplant, bell peppers, leeks, and tomatoes simmered in a fragrant herb broth, it’s a vegan-friendly comfort meal that’s as cozy as it is elegant. Perfect for light lunches, warming dinners, or make-ahead meal prep, this Mediterranean-inspired soup is a plant-based staple you’ll love year-round.

Ingredients

Scale

2 tbsp olive oil
1 large leek, cleaned and sliced
3 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 medium zucchini, chopped
1 small eggplant, diced
2 carrots, sliced
1 (28 oz) can crushed tomatoes
4 cups vegetable broth
2 sprigs fresh thyme
1 tsp dried basil
1 tsp dried oregano
Salt and black pepper, to taste
Fresh parsley, for garnish
Optional add-ins: white beans, chickpeas, mushrooms, or potatoes

Instructions

Wash, peel, and chop all vegetables into bite-sized pieces.
Heat olive oil in a large soup pot. Add leeks and garlic, sauté until softened and fragrant.
Stir in eggplant, carrots, and peppers. Cook 5–7 minutes to develop flavor.
Add zucchini, crushed tomatoes, and vegetable broth. Stir well.
Season with thyme, basil, oregano, salt, and pepper. Bring to a boil, then reduce to a simmer.
Cover and cook for 25–30 minutes, stirring occasionally, until vegetables are tender.
Remove thyme sprigs, adjust seasoning, and garnish with fresh parsley before serving.

Notes

Sauté aromatics first to build flavor.
Don’t overcook vegetables — they should be tender, not mushy.
Partially blend for a creamier texture, or keep it chunky and rustic.
Add beans or grains for a heartier meal.
Finish with fresh herbs or a splash of balsamic for brightness.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner, Soup, Vegan Recipes
Method: Stovetop, One-Pot
Cuisine: French-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 11g
Sodium: 620mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg

Keywords: Ratatouille Soup, French Vegetable Soup, Vegan Comfort Food, Mediterranean Soup, Healthy Plant-Based Recipes, Cozy Soup Ideas