Description
These Ranch Crispy Roasted Chickpeas are a crunchy, savory, and protein-packed snack made with simple ingredients. Perfect for healthy meal prep, vegan snacking, or replacing chips, they deliver bold ranch flavor with an irresistible crunch.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 tablespoon ranch seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Dry Chickpeas: Rinse and drain chickpeas, then pat completely dry using paper towels.
- Season: Toss chickpeas with olive oil, ranch seasoning, garlic powder, paprika, salt, and pepper.
- Arrange: Spread chickpeas in a single layer on the prepared baking sheet.
- Roast: Bake for 25–35 minutes, shaking the pan halfway, until golden and crispy.
- Cool & Serve: Let cool slightly to crisp further, then enjoy.
Notes
- Dry chickpeas thoroughly for maximum crispiness.
- Do not overcrowd the pan or chickpeas will steam.
- Add cayenne or chili powder for a spicy version.
- Nutritional yeast adds a cheesy, dairy-free flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Ranch Roasted Chickpeas, Crispy Chickpea Snack, Healthy Vegan Snack, Roasted Chickpeas Recipe, High Protein Snack