Description
Quinoa Pudding with Coconut Milk and Maple Syrup is a wholesome, creamy dessert that feels indulgent yet is completely guilt-free. Made with quinoa simmered in rich coconut milk and naturally sweetened with maple syrup, this vegan and gluten-free pudding is perfect for breakfast, dessert, or anytime you crave something nourishing and sweet. With hints of vanilla and cinnamon, it’s the ultimate comfort food in a bowl.
Ingredients
Scale
-
- Base Ingredients:
- 1 cup uncooked quinoa, rinsed
- 2 cups unsweetened coconut milk (canned or carton)
- 1 cup water
- ¼ teaspoon salt
- 1½ teaspoons vanilla extract
- ¼ cup pure maple syrup
- ½ teaspoon ground cinnamon
- Optional Toppings:
- Fresh fruit (bananas, mango, or berries)
- Toasted coconut flakes
- Chopped nuts or seeds
- Drizzle of maple syrup or nut butter
Instructions
- Rinse the quinoa: Rinse under cold water for 1 minute to remove any bitterness from the natural coating (saponin).
- Simmer the base: In a saucepan, combine quinoa, water, coconut milk, and salt. Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes, stirring occasionally, until most liquid is absorbed.
- Sweeten and flavor: Add maple syrup, vanilla, and cinnamon. Cook another 5 minutes, stirring until creamy.
- Adjust consistency: For a thicker pudding, simmer longer; for a lighter texture, add a splash of coconut milk or water.
- Serve: Enjoy warm or chill for at least 2 hours before serving. Top with fruit, nuts, or coconut flakes as desired.
Notes
- Use full-fat coconut milk for the creamiest texture.
- Don’t overcook — quinoa should stay slightly fluffy.
- Add maple syrup gradually and adjust sweetness at the end.
- Stir often while cooking to prevent sticking.
- Perfect both as a dessert or healthy breakfast bowl.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dessert, Breakfast, Healthy Recipes
- Method: Stovetop
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Quinoa Pudding, Coconut Milk Desserts, Healthy Sweets Recipes, Vegan Quinoa Dessert, Gluten-Free Pudding, Maple Syrup Dessert, Dairy-Free Desserts, Superfood Recipes