Description
These Pumpkin Spice High Protein Oat Balls are a delicious, no-bake snack packed with cozy fall flavors and clean protein. Perfect for meal prep, lunchboxes, or a guilt-free treat anytime.
Ingredients
1 cup (90g) old-fashioned rolled oats 1/2 cup (125g) pumpkin puree (not pumpkin pie filling) 1/2 cup (120g) natural almond butter or peanut butter 1/4 cup (60ml) maple syrup or honey 1 scoop (30g) vanilla or pumpkin spice protein powder 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon vanilla extract Pinch of salt Optional mix-ins: Mini chocolate chips Chopped nuts Chia seeds Dried cranberries
Instructions
Step 1: Combine Wet Ingredients In a large bowl, stir together pumpkin puree, almond butter, maple syrup, and vanilla extract until smooth. Step 2: Add Dry Ingredients Add oats, protein powder, pumpkin pie spice, cinnamon, and salt. Mix until a dough forms. Step 3: Fold in Extras Fold in any mix-ins like chocolate chips or seeds. Step 4: Roll Into Balls Form 1-inch balls using your hands or a cookie scoop. Step 5: Chill and Store Refrigerate on a parchment-lined tray for at least 30 minutes. Store in an airtight container.
Notes
Use plain pumpkin puree, not pie filling. If dough is too dry, add more nut butter or a splash of almond milk. Too sticky? Add more oats or chill dough before rolling. Store chilled for up to a week or freeze for longer shelf life. Use your favorite clean protein powder to match your dietary needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 5g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Pumpkin Spice High Protein Oat Balls, Healthy Protein Snack, Pumpkin Protein Balls, No Bake Oat Balls, Fall Snack Recipes