Description
Pumpkin Pie Overnight Oats are a creamy, cozy, and nutrient-packed breakfast with all the comforting spices of pumpkin pie. Easy to make ahead, full of fiber and protein, and perfect for fall mornings or busy weekdays.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ⅓ cup pumpkin puree (not pie filling)
- ¼ cup Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice
- Pinch of sea salt
Optional Toppings:
- Chopped pecans or walnuts
- Almond butter
- Banana slices or diced apples
- Granola or cinnamon
Instructions
- In a jar or small bowl, combine oats, chia seeds, pumpkin pie spice, and a pinch of salt. Mix well.
- Add almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract.
- Stir thoroughly until all ingredients are fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, give it a good stir and add desired toppings before serving.
Notes
- Use rolled oats for the best texture. Avoid steel-cut or quick oats.
- For a vegan version, replace yogurt with a plant-based alternative.
- Adjust sweetness to taste by adding more or less maple syrup.
- Oats can be warmed in the microwave if preferred hot.
- Store in the fridge up to 5 days for easy meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg
Keywords: Pumpkin Pie Overnight Oats, Pumpkin Overnight Oats with Greek Yogurt, Healthy Pumpkin Breakfast, No-Cook Pumpkin Oats, Easy Fall Breakfast Recipe