Description
Pumpkin Greek Yogurt Pancakes are fluffy, healthy, and packed with autumn flavor. Made with real pumpkin, Greek yogurt, and warming spices, this recipe is protein-rich, low calorie, and perfect for Weight Watchers fall mornings or cozy weekend brunch.
Ingredients
Scale
- 1 cup pumpkin puree (100% canned pumpkin, not pie filling)
- 3/4 cup plain nonfat Greek yogurt
- 2 large eggs
- 1/4 cup milk (any kind – dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (or honey)
- 1 cup all-purpose or whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/8 teaspoon salt
- Butter or nonstick spray for the skillet
- Optional: mini chocolate chips or chopped pecans
Instructions
- Mix wet ingredients: In a bowl, whisk together pumpkin puree, Greek yogurt, eggs, milk, vanilla, and syrup until smooth.
- Combine dry ingredients: In another bowl, mix flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
- Combine both: Slowly stir dry into wet ingredients until just combined. Do not overmix.
- Cook: Heat a nonstick skillet over medium. Lightly grease, then pour 1/4 cup batter for each pancake. Cook 2–3 minutes per side.
- Serve: Enjoy warm with Greek yogurt, maple syrup, or your favorite fall toppings.
Notes
- Use 100% pumpkin puree—not pie filling.
- Don’t overmix the batter to keep pancakes fluffy.
- If the batter is too thick, thin it with a splash of milk.
- To make it gluten-free, use oat or 1:1 gluten-free flour.
- Store cooked pancakes in fridge up to 4 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 6g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg
Keywords: Pumpkin Greek Yogurt Pancakes, Healthy Pumpkin Pancakes, Weight Watchers Fall Recipes, Greek Yogurt Pancake Recipe, Low Calorie Pumpkin Breakfast