Irresistible Pumpkin Chili Recipe : Spicy, Savory & Perfect for Fall

Posted on August 22, 2025 ·

By Lyndy

a white plate topped with a pumpkin filled with chili and cheese covered in sour cream

When the weather cools down and your sweaters come out, so should your slow cooker and soup pots. And nothing screams fall comfort like a bowl of Pumpkin Chili — rich, hearty, spicy, and full of autumn flavor. This cozy chili blends traditional chili elements like beans, tomatoes, and spices with the subtle sweetness and velvety texture of pumpkin puree.

Whether you’re after a classic Pumpkin Chili Recipe, a spiced-up variation like Chorizo Pumpkin Chili, or want to impress your guests with Pumpkin Chili in a hollowed-out pumpkin, this guide will show you how to master it all. Ideal for weeknight dinners, potlucks, and meal prep, this chili is a creative addition to your fall cooking lineup.

What Makes Pumpkin Chili Different from Traditional Chili?

Unlike classic beef chili, pumpkin chili brings a touch of natural sweetness and smooth texture from the pumpkin puree. It’s also more nutrient-dense and often lower in fat, depending on how you make it. Pumpkin adds vitamin A, fiber, and a creamy richness that balances the spices beautifully.

Think of it as the perfect hybrid between chili and a fall stew — warming, flavorful, and just a little unexpected.

Pumpkin Chili easily joins the ranks of other savory pumpkin recipes like Creamy Pumpkin Gnocchi or Pumpkin Baked Oatmeal for your autumn menu.

Ingredients for the Best Pumpkin Chili Recipe

This recipe keeps things simple while layering in tons of flavor. Here’s what you’ll need:

  • 2 tablespoons olive oil
  • 1 pound ground turkey or beef (or use crumbled tofu or lentils for a vegetarian option)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 (15 oz) can pumpkin puree (not pie filling)
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1½ cups vegetable or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon cinnamon
  • Salt and pepper, to taste

Optional: Add corn, quinoa, or swap meat for chorizo or lentils depending on your variation.

Just like this Vegetable Casserole, pumpkin chili makes it easy to sneak in more veggies without sacrificing flavor.

How to Make Pumpkin Chili Step-by-Step

Step 1: In a large pot, heat the olive oil over medium heat. Add your protein (turkey, beef, or plant-based) and cook until browned, breaking it into crumbles as it cooks.

Step 2: Add onion, garlic, and bell pepper. Sauté for 3–4 minutes until softened.

Step 3: Stir in chili powder, cumin, paprika, cinnamon, salt, and pepper. Let the spices bloom for a minute.

Step 4: Add pumpkin puree, diced tomatoes, beans, and broth. Stir to combine well.

Step 5: Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.

Step 6: Taste and adjust seasonings. Serve hot with your favorite toppings.

This cooking method is as simple as our reader-favorite Slow Cooker Honey Garlic Glazed Salmon, yet delivers maximum flavor.

Spicy Pumpkin Chili: Adjusting the Heat to Your Taste

Craving something with a real kick? Turn this into a Spicy Pumpkin Chili by adding any of the following:

  • Diced jalapeños or serrano peppers while sautéing onions
  • Extra chili powder or cayenne
  • A few dashes of hot sauce
  • Smoked chipotle powder for depth and smoky heat

Balance the heat with a dollop of Greek yogurt or serve with creamy sides like Whipped Feta Dip to cool things down.

Chorizo Pumpkin Chili Variation for a Flavor Boost

For a bold, meaty twist, substitute your protein with crumbled chorizo. The spicy, paprika-heavy flavor of chorizo complements pumpkin perfectly and adds depth without needing additional seasoning.

This version is great for those who want a more indulgent bowl of chili that still feels fall-friendly. Serve it with a thick slice of Garlic Parmesan Focaccia Bread for the ultimate comfort pairing.

Pumpkin Quinoa Chili for a Vegetarian Protein Punch

If you’re skipping meat but want to keep it filling, try Pumpkin Quinoa Chili. It’s packed with fiber, protein, and nutrients from:

  • Pumpkin
  • Quinoa
  • Beans
  • Bell peppers
  • Corn (optional)

Add ½ cup rinsed quinoa during the simmer stage and let it cook right in the chili. It absorbs flavor beautifully and thickens the dish, much like it does in Harvest Quinoa Salad.

Serving Pumpkin Chili in a Hollowed-Out Pumpkin

Want to impress your guests at a fall gathering? Try serving your chili in a hollowed-out pumpkin. Choose a small sugar pumpkin, remove the top, scoop out the seeds, and bake at 375°F for 30–40 minutes until just tender.

Then pour the chili inside and serve with a ladle. It’s an unforgettable fall presentation and a fun way to elevate your diner recept game.

This makes a perfect main course at Thanksgiving or Halloween potlucks — much like Mini Halloween Pizzas bring festive flair to finger foods.

American Spoon Pumpkin Chili Recipe Inspiration

Looking for a nostalgic twist? Try mimicking the beloved American Spoon Pumpkin Chili Recipe by using Northern white beans, roasted corn, and a dash of maple syrup to enhance the natural sweetness of pumpkin.

You can even garnish with crumbled goat cheese or toasted pumpkin seeds for an upscale finish. Serve alongside Cucumber Mint Agua Fresca to balance the richness.

Best Toppings and Sides for Pumpkin Chili

Pumpkin Chili is delicious on its own, but toppings can take it over the top. Try:

  • Sour cream or Greek yogurt
  • Shredded sharp cheddar
  • Chopped green onions or cilantro
  • Toasted pepitas (pumpkin seeds)
  • Avocado slices
  • Crushed tortilla chips

For sides, pair it with:

Savory Pumpkin Recipes: More Than Just Pie

Pumpkin isn’t just for desserts! It’s an incredibly versatile ingredient for savory dishes like:

Adding pumpkin to chili makes it creamy and rich without adding dairy or processed thickeners — a win-win for health and flavor.

How to Store and Reheat Pumpkin Chili the Right Way

Refrigerator: Let chili cool completely, then store in airtight containers for up to 5 days.

Freezer: Portion into freezer-safe bags or containers and freeze for up to 3 months.

Reheat: Warm on the stove or microwave in 1-minute intervals, stirring in between.

This chili is meal-prep friendly and even better the next day, much like our Slow Cooker Cream Cheese Crack Chicken.

Common Mistakes to Avoid When Making Pumpkin Chili

  • Using pumpkin pie filling: Always use 100% pumpkin puree with no added sugar or spices.
  • Overcooking beans: Canned beans just need warming through. Avoid over-simmering.
  • Not balancing the spices: Pumpkin is subtle. Don’t forget salt, spice, and a touch of acid (like lime or vinegar).
  • Too thick or thin: Adjust broth as needed. Start with less and add more if it gets too thick.

Kitchen Tools You’ll Need

  • Large soup pot or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Can opener
  • Wooden spoon or spatula
  • Optional: Crockpot or Instant Pot for slow cooking

FAQs About Pumpkin Chili

Can I use fresh pumpkin instead of canned?
Yes, just roast and puree it first. You’ll need about 1½ cups of fresh puree.

Is pumpkin chili gluten-free?
Yes, all ingredients are naturally gluten-free. Always check labels on canned goods and spices.

Can I make it in a slow cooker?
Absolutely. Brown your meat first, then add all ingredients to the slow cooker and cook on low for 6–8 hours.

Can I make this chili ahead of time?
Yes! It tastes even better the next day and freezes beautifully.

Is this kid-friendly?
Yes, reduce or skip the cayenne and serve with mild toppings like cheese or yogurt.

Final Thoughts: Share, Serve, and Savor This Cozy Diner Recept

This Pumpkin Chili is more than just a novelty — it’s a flavorful, nourishing, and customizable meal you’ll want on repeat all season long. Whether you go spicy, smoky, vegetarian, or classic, it’s a recipe you can truly make your own.

If you enjoyed this chili, share it with fellow chili lovers, pin it for your fall recipe collection, and subscribe for more savory pumpkin recipes and cozy dinner ideas. Don’t forget to check out Chili Cheese Dog Casserole for another comforting twist on chili night!

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Pumpkin Chili Recipe: A Cozy and Savory Twist on a Fall Favorite


  • Author: Lyndy
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

This **Pumpkin Chili Recipe** is hearty, savory, and full of fall flavor. Made with pumpkin puree, ground beef (or turkey), beans, tomatoes, and warming spices, it’s the perfect cozy dinner for chilly nights. Flexible enough for a vegetarian quinoa variation or even a bold chorizo pumpkin chili, this dish is nourishing, freezer-friendly, and ideal for meal prep or festive gatherings. Serve in a hollowed pumpkin for a stunning seasonal centerpiece!


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 lb ground beef (or turkey, or chorizo)
  • 1 can (15 oz) pumpkin puree (not pie filling)
  • 1 can (14 oz) diced tomatoes with juices
  • 2 tbsp tomato paste
  • 2 cans (15 oz each) beans (kidney, black, or pinto), drained and rinsed
  • 23 cups broth or water, as needed
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Optional: bell peppers, corn, or 1 cup quinoa + 2 cups broth for vegetarian option
  • Optional toppings: avocado, shredded cheese, cilantro, Greek yogurt, tortilla chips

Instructions

  1. Sauté aromatics: Heat olive oil in a large pot. Add onion and cook until soft. Stir in garlic and sauté 1–2 minutes.
  2. Brown the meat: Add ground beef (or turkey/chorizo) and cook until browned. Drain excess fat if needed.
  3. Add main ingredients: Stir in pumpkin puree, diced tomatoes, tomato paste, beans, and spices. Add 1–2 cups broth to loosen.
  4. Simmer: Reduce heat to low, cover, and cook 30–40 minutes, stirring occasionally. Add more broth if needed.
  5. Finish & serve: Taste and adjust seasoning. Serve hot with toppings of choice.

Notes

  • For a vegetarian version, omit meat and add quinoa or lentils.
  • For spicy chili, use chorizo, chipotle in adobo, or cayenne.
  • Serving idea: Hollow out a sugar pumpkin, roast it, and use as a festive serving bowl.
  • This chili freezes well for up to 3 months—perfect for meal prep.
  • Toppings like avocado, yogurt, cheese, or chips add texture and richness.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner, Soups & Stews, Fall Recipes
  • Method: Stovetop, One-Pot
  • Cuisine: American, Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 640mg
  • Fat: 11g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: Pumpkin Chili, Savory Pumpkin Recipes, Fall Dinner, Pumpkin Quinoa Chili, Chorizo Pumpkin Chili

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