Description
These Protein Loaded Breakfast Hash Browns are a quick and flavorful way to fuel your mornings. Packed with crispy potatoes, savory veggies, and protein-rich toppings, this hearty skillet breakfast is customizable, meal-prep friendly, and ideal for busy weekdays or post-workout meals.
Ingredients
Scale
- Base Hash Browns:
- 3 cups shredded hash browns (frozen or fresh)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Protein Boosters:
- ½ cup black beans or pinto beans (drained and rinsed)
- ½ cup cooked turkey sausage or shredded chicken
- 2 large eggs (or 4 egg whites)
- ¼ cup shredded cheddar cheese (optional)
- 1 tablespoon Greek yogurt or sour cream (for topping)
- Vegetable Additions:
- ¼ cup chopped onions
- ½ bell pepper, diced
- ¼ cup chopped spinach or kale
- Optional toppings: avocado slices, jalapeños, hot sauce
Instructions
- Cook the Hash Browns: Heat olive oil in a large skillet over medium-high heat. Add shredded hash browns in an even layer and cook undisturbed for 5–7 minutes until golden. Flip and cook another 4–5 minutes. Season with salt and pepper.
- Sauté the Vegetables: Push hash browns to the side. Sauté onions and bell peppers until soft, then stir in spinach or kale just until wilted.
- Add the Protein: Reduce heat to medium. Add beans and cooked sausage or chicken. Cook until heated through.
- Fry the Eggs: In a separate pan, cook eggs to preference (or scramble). You can also crack them over the skillet mixture and cover until set.
- Assemble: Plate hash browns and veggies, top with eggs, cheese (if using), and a dollop of yogurt or sour cream. Garnish with avocado or hot sauce if desired.
Notes
- Use a well-heated skillet to ensure crispy hash browns.
- Drain moisture from frozen potatoes before cooking for best results.
- Press hash browns gently for better browning.
- Make patties for grab-and-go options or muffin tin cups for kids’ servings.
- Store in fridge up to 4 days or freeze for 2 months. Reheat in skillet or oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 390mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Protein Breakfast Hash Browns, High Protein Skillet Breakfast, Healthy Hashbrown Bowl, Quick Breakfast Ideas, Breakfast Meal Prep