If you’re looking for a rich, creamy, and chocolatey dessert that’s also high in protein and low in carbs, this Protein Chocolate Pudding Recipe is a must-try! This pudding is perfect for those who want a healthy treat that satisfies chocolate cravings without the guilt.

Packed with protein powder, this pudding is not only a delicious high-protein dessert, but it also doubles as a nutritious post-workout snack or a healthy grab-and-go option for busy days. Whether you’re looking for high-protein, low-carb sweets or simply a healthy protein pudding recipe, this one will quickly become your favorite.

In this guide, we’ll show you step-by-step instructions, expert tips, and serving ideas so you can make the best protein chocolate pudding at home!

What is Protein Chocolate Pudding?

A High-Protein, Low-Carb Treat That Tastes Like Dessert

Unlike traditional chocolate pudding that’s loaded with sugar and unhealthy fats, this healthy protein pudding is made with protein powder, natural sweeteners, and wholesome ingredients. The result? A rich, velvety, and satisfying pudding that supports your fitness and nutrition goals.

How This Recipe is a Perfect Healthy Protein Powder Snack

✔️ Low in carbs and high in protein – Keeps you full and energized.
✔️ No refined sugar – Sweetened naturally for a healthier treat.
✔️ Perfect for meal prep – Make ahead for a healthy grab-and-go snack.

If you love high-protein pudding desserts or need quick and healthy protein powder snacks, this recipe is perfect for you!

Why This Recipe is a Must-Try

A Healthy Grab-and-Go Snack

This high-protein pudding is easy to store in jars or meal prep containers, making it a convenient snack for work, school, or post-workout recovery.

The Perfect Post-Workout Recovery Treat

Packed with high-quality protein, this pudding helps repair muscles and keep you full after a workout.

A Creamy and Satisfying High-Protein, Low-Carb Sweet

✔️ Thick, smooth, and decadent – Just like classic pudding!
✔️ Customizable flavors – Add nuts, berries, or nut butter.
✔️ Rich in healthy fats and fiber – For long-lasting satiety.

Ingredients for Healthy Protein Pudding

Essential Ingredients for a Delicious & Nutrient-Packed Pudding

Base Ingredients:

1 ½ cups unsweetened almond milk (or any milk of choice)
½ cup Greek yogurt (or coconut yogurt for dairy-free option)
1 scoop (30g) chocolate protein powder
2 tablespoons unsweetened cocoa powder
2 tablespoons chia seeds (for thickness and fiber)
1 tablespoon natural peanut butter (or almond butter)
1 teaspoon vanilla extract
1-2 tablespoons sweetener (monk fruit, stevia, or honey)

Optional Add-Ins:

½ teaspoon cinnamon (for warmth and depth of flavor)
1 tablespoon flaxseeds (for extra fiber)
1 tablespoon dark chocolate chips (for extra indulgence)

Substitutions & Variations for Different Diets and Flavors

Make it dairy-free – Swap Greek yogurt for coconut yogurt.
Boost fiber – Add more chia seeds or flaxseeds.
For a thicker pudding – Reduce almond milk slightly or blend in half an avocado.

Kitchen Equipment Needed

✔️ Blender or whisk
✔️ Mixing bowls
✔️ Small jars or airtight containers
✔️ Measuring cups and spoons

Step-by-Step Instructions

Step 1: Mixing the Dry Ingredients

In a bowl, whisk together protein powder, cocoa powder, and chia seeds until well combined.
This prevents clumping when adding liquid ingredients.

Step 2: Blending for a Smooth & Creamy Texture

Add almond milk, Greek yogurt, peanut butter, vanilla extract, and sweetener to the dry ingredients.
Blend using a hand whisk, blender, or immersion blender until smooth.

Step 3: Chilling for the Perfect Pudding Consistency

Pour the mixture into small jars or containers.
Cover and refrigerate for at least 2 hours (or overnight) to allow it to thicken.

Step 4: Serve and Enjoy!

Stir well before serving.
Add toppings like dark chocolate chips, berries, or nuts for extra flavor!

Expert Tips for the Best Protein Chocolate Pudding

✔️ Use a high-quality protein powder – Choose whey, plant-based, or casein protein for the best results.
✔️ Chill overnight – This enhances flavor and texture.
✔️ Adjust sweetness as needed – Taste before chilling and modify accordingly.

Common Mistakes to Avoid

❌ Using the wrong type of protein powder – Some protein powders don’t dissolve well and can create a chalky texture.
❌ Not mixing properly – Always blend well to ensure a smooth, lump-free pudding.
❌ Over-chilling and making it too thick – If it becomes too firm, add a splash of milk and stir.

Serving and Topping Ideas

How to Make This a Healthy Protein Powder Snack

🥄 Serve with a spoonful of Greek yogurt or coconut cream.
🍓 Top with fresh berries, nuts, or seeds for added texture.
🍫 Sprinkle with dark chocolate shavings for extra indulgence.

Best Toppings for Extra Flavor & Nutrition

Chopped almonds or walnuts – Adds crunch and healthy fats.
Coconut flakes – A tropical twist.
Drizzle of honey or maple syrup – For natural sweetness.

How to Store and Meal Prep This Healthy Pudding

Keeping Your Pudding Fresh for a Healthy Grab-and-Go Snack

✔️ Refrigerate in airtight containers for up to 4 days.
✔️ Shake or stir before serving if separation occurs.

Can You Freeze This High-Protein Pudding?

Yes! Freeze in small portions and thaw in the fridge overnight before eating.

FAQs About Protein Chocolate Pudding

Can I Make This Without Protein Powder?

Yes! Replace protein powder with ½ cup Greek yogurt or silken tofu for natural protein.

What’s the Best Way to Make This Dairy-Free?

Use coconut yogurt and almond milk instead of dairy-based ingredients.

How Can I Add More Healthy Fats or Fiber?

✔️ Stir in chia seeds or flaxseeds for extra fiber.
✔️ Blend in half an avocado for creaminess and healthy fats.

Conclusion – Try This High Protein Low Carb Dessert Today!

This Protein Chocolate Pudding Recipe is the ultimate healthy, high-protein, low-carb sweet treat. Whether you need a quick snack, a meal prep dessert, or a post-workout treat, this pudding is creamy, satisfying, and packed with nutrition.

Protein Chocolate Pudding : High-Protein Dessert

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If you’re looking for a rich, creamy, and chocolatey dessert that’s also high in protein and low in carbs, this Protein Chocolate Pudding Recipe is a must-try!

Author: Lyndy kitchen
Prep Time: 5
Total Time: 2H5
Category: Dessert
Cuisine: American