Description
If you’re craving a creamy, milkshake-like dessert that tastes indulgent but is secretly healthy, this Peanut Butter Frosty is going to be your new favorite treat.
Ingredients
1 large frozen banana (or 1½ cups ice for low-sugar version)
3 tablespoons natural peanut butter
½ cup unsweetened almond milk (or milk of choice)
½ teaspoon vanilla extract
1–2 tablespoons maple syrup, honey, or a sugar-free sweetener (optional)
Pinch of salt
Optional: 1–2 tablespoons plain or vanilla Greek yogurt (for extra creaminess)
Optional: 1 scoop vanilla or chocolate protein powder1 large frozen banana (or 1½ cups ice for low-sugar version)
3 tablespoons natural peanut butter
½ cup unsweetened almond milk (or milk of choice)
½ teaspoon vanilla extract
1–2 tablespoons maple syrup, honey, or a sugar-free sweetener (optional)
Pinch of salt
Optional: 1–2 tablespoons plain or vanilla Greek yogurt (for extra creaminess)
Optional: 1 scoop vanilla or chocolate protein powder
Instructions
Add the frozen banana or ice to your blender.
Add the peanut butter, milk, vanilla extract, sweetener, salt, and optional Greek yogurt or protein powder.
Blend on high until thick, smooth, and creamy. You may need to stop and scrape down the sides to ensure even blending.
Taste and adjust sweetness or thickness by adding more milk or a few ice cubes.
Spoon or pour into serving glasses and enjoy immediately with a spoon or thick straw.
For an extra treat, top with a drizzle of peanut butter, cacao nibs, or mini chocolate chips.
This smoothie with peanut butter will feel like dessert but fuel like a balanced snack.
Notes
- Use a frozen banana for the best thick texture and natural sweetness
- For a low-sugar option, skip the banana and use ice and your favorite sugar-free sweetener
- Add a small amount of cream cheese for a cheesecake-like flavor
- Use oat milk or cashew milk for extra creaminess if not using dairy
- Prep Time: 5
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 210
- Sugar: 9g (mostly from banana and natural sweetener)
- Fat: 13g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
Keywords: Peanut Butter Frosty