Description
Start your day with a splash of sunshine in a glass! This Peach Smoothie Recipe is creamy, sweet, and bursting with real fruit flavor. It’s the perfect quick breakfast, snack, or post-workout treat—and it takes just 5 minutes to whip up. Whether you’re using fresh or frozen peaches, this recipe delivers big flavor with minimal effort.
Ingredients
1½ cups frozen or fresh sliced peaches
½ ripe banana
½ cup plain or vanilla Greek yogurt
½ cup almond milk or preferred milk
1 tablespoon honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)
Optional Add-ins: 1 tablespoon chia seeds, 1 tablespoon oats, a handful of spinach or kale, a scoop of vanilla protein powder
Instructions
1½ cups frozen or fresh sliced peaches
½ ripe banana
½ cup plain or vanilla Greek yogurt
½ cup almond milk or preferred milk
1 tablespoon honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)
Optional Add-ins: 1 tablespoon chia seeds, 1 tablespoon oats, a handful of spinach or kale, a scoop of vanilla protein powder
Notes
Use frozen peaches for a thicker texture.
Blend the liquids first for a smoother consistency.
If using leafy greens, add them last.
To adjust texture, add more milk if too thick or more frozen fruit if too thin.
Taste before sweetening—ripe peaches are often sweet enough.
Store leftovers in a sealed jar for up to 24 hours.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 18g
- Fat: 4g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
Keywords: Peach Smoothie