10-Minute Irresistible Oven Roasted Salmon : The Ultimate Healthy Lemon Garlic Salmon Recipe

Looking for a quick, easy, and healthy salmon recipe? Look no further than this oven roasted salmon recipe, packed with vibrant flavors from lemon, garlic, and a hint of herbs. It’s the perfect weeknight dinner, special occasion meal, or simply a healthy go-to for salmon dinner recipes. In just 5 minutes of prep time, you’ll have a juicy, flaky, flavorful piece of salmon that’s simple to prepare and perfect for any occasion.

With a few fresh ingredients and a quick oven roast, this lemon garlic salmon recipe will bring a burst of citrusy freshness to your plate. Whether you’re in the mood for grilled lemon pepper salmon or prefer a savory lemon herb salmon baked in the oven, this recipe delivers every time.

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What Makes Oven Roasted Salmon So Irresistible

What makes oven roasted salmon so amazing? It’s the ease and speed of preparation, paired with the incredible flavor that comes from roasting the fish in a delicious lemon garlic sauce. The citrusy lemon pairs perfectly with the herbs and enhances the natural flavor of the salmon, making this dish a true crowd-pleaser. And since it’s roasted in the oven, you don’t need to worry about grilling or flipping the fish. It’s a foolproof recipe every time.

If you love Pinterest salmon recipes, this one should definitely be on your board! Whether you’re a fan of citrus herb salmon or looking for a quick lemon garlic salmon dinner, this recipe checks all the boxes. It’s quick, healthy, and full of bold, fresh flavors.

Ingredients You Need for the Best Lemon Garlic Salmon

To make the best oven roasted salmon, here are the ingredients you’ll need:

For the Salmon:

• 4 salmon fillets (skin-on or skinless)
• 1 tablespoon olive oil (for brushing)
• Salt and pepper, to taste

For the Lemon Garlic Sauce:

• 2 tablespoons olive oil (extra)
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice (preferably freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon dried thyme (or fresh thyme if preferred)
• 1 teaspoon dried rosemary (or fresh rosemary)
• 1 tablespoon fresh parsley, chopped (optional for garnish)

These simple ingredients come together to create a flavorful lemon herb salmon baked to perfection.

Essential Tools for Cooking the Perfect Oven Roasted Salmon

Here are the tools you’ll need to make lemon garlic salmon:

• Baking sheet (for roasting the salmon)
• Parchment paper or aluminum foil (for easy cleanup)
• Small bowl (for mixing the lemon garlic sauce)
• Brush (for brushing the sauce on the salmon)
• Measuring spoons for seasonings

These basic tools will make sure your oven roasted salmon comes out perfectly every time.

Step-by-Step Instructions for Oven Roasted Lemon Garlic Salmon

Making oven roasted salmon is as easy as 1-2-3. Follow these simple steps for a flavorful meal that comes together quickly:

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Salmon

Place the salmon fillets on the baking sheet. Pat them dry with paper towels to help the seasoning stick better. Drizzle olive oil over the salmon and season generously with salt and pepper.

3. Make the Lemon Garlic Sauce

In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, thyme, and rosemary. Stir well to combine.

4. Brush the Sauce on the Salmon

Brush the lemon garlic sauce generously over each salmon fillet. Make sure the fish is evenly coated, especially on the top and sides.

5. Roast the Salmon

Place the salmon in the preheated oven and bake for 12–15 minutes or until the salmon is cooked through and flakes easily with a fork. You can check the internal temperature, which should reach 145°F (63°C) for fully cooked salmon.

6. Serve and Garnish

Remove the salmon from the oven and drizzle with any remaining lemon garlic sauce. Garnish with fresh parsley and serve with lemon wedges for an extra burst of citrus.

This oven roasted salmon recipe is perfect on its own, but feel free to pair it with your favorite sides!

For another delicious take on salmon dishes, try making Cajun Honey Butter Salmon.

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How to Customize Your Lemon Garlic Salmon with Toppings

This lemon garlic salmon is fantastic as is, but there are plenty of ways you can customize it:

• Add cheese: Sprinkle Parmesan cheese over the salmon during the last few minutes of baking for a cheesy, savory twist.
• Top with nuts: Add a crunchy topping by sprinkling some toasted almonds or pecans over the salmon before serving.
• Extra heat: If you like a little spice, drizzle sriracha or sprinkle red pepper flakes on top for added heat.

For a fun twist, check out these Grilled Lemon Herb Salmon ideas, which bring out even more bold flavors.

Serving Ideas: How to Serve Oven Roasted Lemon Garlic Salmon Like a Pro

Now that your lemon garlic salmon is ready, here are some fantastic ways to serve it:

• With roasted vegetables: Serve alongside roasted asparagus, Brussels sprouts, or carrots for a balanced and flavorful meal.
• Over a salad: Place the salmon on top of mixed greens with a light lemon vinaigrette for a fresh, healthy salad.
• With mashed potatoes: Pair it with creamy garlic mashed potatoes for a comforting side.
• On rice: Serve it over quinoa, wild rice, or even cauliflower rice for a low-carb alternative.

For even more side ideas, try this Crispy Roasted Potatoes recipe for a delicious complement.

Tips for Cooking Healthy Salmon

To ensure your garlic butter baked salmon is healthy and flavorful, follow these tips:

• Don’t overcook the salmon: Overcooking can make the fish dry. Salmon should be cooked just until it flakes easily with a fork.
• Use fresh ingredients: Fresh garlic, lemon, and herbs will elevate the flavor of the salmon.
• Monitor the cooking time: Depending on the thickness of your fillets, cooking times may vary. Make sure to check the salmon after 12 minutes to ensure it doesn’t dry out.

If you’re looking for other healthy salmon recipes, you might also enjoy this Lemon Herb Salmon recipe!

How to Store Leftovers from Baked Salmon Recipes

If you have leftovers from this healthy salmon recipe, here’s how to store and reheat:

Refrigeration

Store leftover garlic butter baked salmon in an airtight container in the fridge for up to 2 days. When reheating, add a splash of water or broth to keep the fish moist and avoid it becoming dry.

Freezing

If you want to freeze your leftover salmon, wrap it tightly in plastic wrap and aluminum foil, then store it in a freezer bag. It will stay fresh for up to 1 month in the freezer. Thaw in the fridge before reheating.

What to Pair with Garlic Butter Baked Salmon

To complete your meal, try pairing lemon garlic salmon with these tasty sides:

• Garlic butter asparagus for a fresh, savory vegetable side.
• Rice pilaf or couscous for a flavorful grain-based side.
• Sautéed spinach or green beans for a healthy veggie option.

For a refreshing dessert to complement the meal, check out this Citrus Herb Salmon recipe for more citrusy goodness.

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Frequently Asked Questions About Garlic Butter Salmon

Can I use frozen salmon?
Yes! Just make sure to thaw the salmon completely before cooking. Thaw it in the fridge overnight or use the microwave for quick defrosting.

Can I use a different type of fish?
Yes, this lemon garlic sauce works well with other types of fish like tilapia, trout, or steelhead salmon. Adjust cooking times based on the thickness of the fish.

How do I know when my salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Why Garlic Butter Baked Salmon Is a Must-Try Healthy Fish Dinner

This garlic butter baked salmon is the ultimate in easy, healthy, and flavorful dinner ideas. With fresh lemon, garlic, and herbs, this simple recipe packs a punch of flavor and is perfect for those following a healthy lifestyle. Whether you’re cooking for yourself, your family, or a special occasion, this dish will not disappoint.

For another delicious take on healthy salmon, try lemon pepper salmon grilled for a smoky, zesty option.

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