Description
Looking for a simple, delicious, and healthy dinner option? Oven baked chicken thighs are the perfect solution! With juicy, tender chicken and a crispy skin, this recipe is both easy to prepare and packed with flavor. Whether you’re cooking for a weeknight dinner or preparing a special meal for guests, this dish is sure to impress. It’s a low carb, keto-friendly, and meal prep-friendly recipe that delivers juicy chicken baked to perfection. Let’s dive into how to make this easy and healthy oven-baked chicken thigh recipe!
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh lemon (optional, for garnish)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with a paper towel. Drizzle with olive oil and season with garlic powder, onion powder, thyme, paprika, salt, and pepper on both sides.
- Place the chicken thighs on a baking sheet, skin-side up. Make sure they’re not overcrowded for even cooking.
- Bake the chicken thighs for 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving. Garnish with fresh lemon slices and parsley if desired.
Notes
- For the crispiest skin, pat the chicken thighs dry before seasoning.
- Don’t skip the resting time after baking—the juices need to redistribute for a juicy interior.
- For a healthier version, swap olive oil with avocado oil or melted coconut oil.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Healthy, Low Carb, Keto
Keywords: Oven Baked Chicken Thighs, Healthy Chicken Thighs, Keto Chicken Thighs, Low Carb Dinner