Looking for a comforting, nourishing meal that’s bursting with flavor and comes together in just one pot? This One-Pot Creamy Vegetable Soup is your answer. Loaded with hearty vegetables like potatoes and carrots, infused with savory herbs, and finished with a silky, creamy base, this soup is perfect for busy weeknights, cold evenings, or anytime you crave something warm and healthy.
Whether you’re vegan, vegetarian, or just want to incorporate more plant-based meals into your routine, this soup delivers taste, texture, and wholesome goodness. And the best part? It’s fuss-free, budget-friendly, and ready in under an hour.
If you enjoy warming dishes like this one, you’ll also love this Pumpkin Chicken Chili, or explore other easy dinner recipes that are big on flavor and low on cleanup.
Let’s dive in!
Table of Contents
What Is One-Pot Creamy Vegetable Soup?
One-Pot Creamy Vegetable Soup is a creamy, thick, and satisfying soup made with a variety of vegetables like carrots, celery, onions, potatoes, and peas. What makes this dish shine is its rich texture that comes from either a dairy base (like cream or milk) or dairy-free alternatives like coconut milk or cashew cream. It’s all made in one pot, making it ideal for a quick cleanup and weeknight convenience.
This recipe is incredibly adaptable, and depending on what vegetables you have on hand, you can customize it with ease. It’s a fantastic way to use up leftover produce and still end up with a delicious, wholesome meal.
Why You’ll Love This Creamy Vegetable Soup Recipe
- One pot = easy cleanup
- Naturally vegetarian and easily made vegan
- Great for meal prep and freezing
- Packed with fiber and vitamins
- Comforting, creamy texture without being too heavy
- Family and kid-friendly
This dish makes a great addition to a cozy dinner table, a festive fall gathering, or even your Freezer Breakfast Sandwiches meal prep if you’re planning ahead.
Ingredients for One-Pot Creamy Vegetable Soup
Here’s everything you’ll need for this creamy bowl of comfort:
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 carrots, peeled and sliced
- 2 ribs celery, sliced
- 3 cloves garlic, minced
- 2 medium Yukon gold potatoes, diced (about 2 cups)
- 1 teaspoon dried thyme
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 4 cups vegetable broth
- 1 cup frozen peas
- 1/2 cup heavy cream or coconut cream
- 2 tablespoons all-purpose flour (optional, for thickening)
- 1/4 cup chopped parsley, for garnish
Feel free to adjust the spice levels or swap out veggies you don’t have. This is a great opportunity to use seasonal vegetables or leftovers from your Crockpot Honey Garlic Chicken meal.
Kitchen Tools You’ll Need
- Large soup pot or Dutch oven
- Wooden spoon or spatula
- Sharp knife and cutting board
- Measuring cups and spoons
- Blender or immersion blender (optional, for creamier texture)
How to Make One-Pot Creamy Vegetable Soup (Step-by-Step)
- Sauté aromatics
Heat olive oil in a large pot over medium heat. Add the diced onions, carrots, and celery. Cook for about 5–7 minutes, until the vegetables begin to soften. Stir in the garlic and sauté for another minute until fragrant. - Add potatoes and seasoning
Stir in the diced potatoes, thyme, Italian seasoning, salt, and pepper. Cook for another 2 minutes to let the flavors blend. - Simmer the soup
Pour in the vegetable broth. Bring the soup to a boil, then reduce the heat to a gentle simmer. Cover and cook for 15–20 minutes, or until the potatoes are fork-tender. - Add peas and blend (optional)
Stir in the frozen peas. If you prefer a creamier texture, blend half the soup using an immersion blender or by transferring a portion to a blender and then returning it to the pot. - Finish with cream
Stir in the heavy cream or coconut cream. Simmer for 5 more minutes. If you want it thicker, mix 2 tablespoons of flour with 1/4 cup of water and stir into the soup, cooking for an additional 3–4 minutes. - Taste and adjust
Taste and adjust the seasoning with more salt and pepper as needed. Garnish with chopped parsley and serve hot.
Tips for the Best Creamy Vegetable Soup
- Use starchy potatoes like Yukon gold or russet for a richer texture.
- Don’t skip sautéing the veggies — this adds depth and flavor.
- Blending part of the soup creates creaminess without adding extra fat.
- Add a squeeze of lemon or a dash of vinegar at the end to brighten flavors.
- Make it vegan by using plant-based cream or unsweetened coconut milk.
You can also explore similar wholesome options like our Slow Cooker Pumpkin Pie Oatmeal for cozy breakfast ideas.
Vegetables You Can Add or Swap
- Zucchini
- Green beans
- Corn
- Sweet potatoes
- Kale or spinach (add at the end)
Common Mistakes to Avoid
- Overcooking the vegetables – This can make them mushy. Stick to the time!
- Not seasoning in layers – Season while cooking, not just at the end.
- Using too much cream too early – Add cream at the end to prevent curdling.
How to Serve Creamy Vegetable Soup
Serve this hearty soup with warm bread, garlic toast, or flaky biscuits. You can even pair it with savory snacks like our Cheesy Mashed Potato Puffs or Snake Charmers Pretzels for fun appetizers.
Looking for a sweet side? Try our Mini Pumpkin Bread with Cinnamon Swirl.
Storing & Reheating Tips
- In the fridge: Store leftovers in an airtight container for up to 4 days.
- In the freezer: Freeze for up to 3 months. Leave out the cream until reheating.
- To reheat: Gently reheat on the stovetop over medium heat or microwave in short intervals.
Pairing Suggestions (Non-Alcoholic Only)
- Iced herbal tea
- Fresh lemonade
- Lavender Lemonade
- Pumpkin Spice Cold Brew
Variations to Try
- Spicy kick: Add red pepper flakes or diced jalapeño
- Protein-packed: Stir in chickpeas, white beans, or lentils
- Cheesy version: Add shredded cheddar during the last 5 minutes
- Thai-inspired: Add ginger, coconut milk, and a splash of lime
Frequently Asked Questions (FAQs)
Can I use frozen vegetables in this soup?
Yes! Just reduce the simmer time as they cook faster than fresh.
Can I make this soup dairy-free?
Absolutely. Coconut cream or oat milk works well.
Can I add pasta or rice to this soup?
Yes. Cooked pasta or rice can be stirred in before serving, but don’t overdo it or it may soak up the broth.
Is this soup good for meal prep?
Yes, it stores well and flavors develop even more the next day.
Can I use a slow cooker or Instant Pot?
Yes. Sauté aromatics first, then cook on high for 3–4 hours or low for 6–7 hours. Add cream at the end.
Final Thoughts
This One-Pot Creamy Vegetable Soup is more than just a quick dinner — it’s a cozy bowl of comfort that nourishes the body and satisfies the soul. It’s incredibly customizable, family-approved, and ideal for meal prep, lunchboxes, or a lazy Sunday evening at home.
If you loved this recipe, be sure to check out our other comforting dishes like Slow Cooker Chicken Stew or Vegetarian Baked Ziti.
Don’t forget to share this recipe with friends and family, and subscribe to our blog for more delicious, wholesome recipes!
PrintOne-Pot Creamy Vegetable Soup – A Comforting, Hearty Classic for Every Season
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
One-Pot Creamy Vegetable Soup is a cozy, plant-based classic made with simple vegetables, savory herbs, and naturally creamy potatoes. Everything simmers in a single pot, then part is blended for a silky finish—no dairy required. Perfect for busy weeknights, meal prep, or anytime you want nourishing comfort with minimal cleanup.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 medium Yukon Gold or russet potatoes, peeled and diced
- 1 1/2 teaspoons dried Italian herbs
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk (oat, almond, or soy)
- Optional: 1/2 cup frozen peas or corn
- Fresh parsley, for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook about 5 minutes until softened. Stir in minced garlic and cook 1 minute more.
- Add vegetables & season: Add carrots, celery, and diced potatoes. Sprinkle in Italian herbs, salt, and black pepper. Stir and cook 3–4 minutes.
- Simmer: Pour in vegetable broth and bring to a gentle boil. Reduce heat, cover, and simmer 20 minutes, or until the vegetables are tender.
- Blend: Use an immersion blender to puree until smooth and creamy (or blend in batches and return to the pot). For more texture, blend only half.
- Finish: Stir in the plant-based milk and warm on low for 5 minutes. Add peas or corn, if using. Taste and adjust seasoning.
- Serve: Ladle into bowls, garnish with chopped fresh parsley, and enjoy with crusty bread.
Notes
- Creamiest texture: Use starchy potatoes (Yukon Gold or russet) and don’t skip the blend.
- Add milk last: Stir in plant-based milk after blending to keep it silky.
- Richer finish: Swirl in a spoonful of cashew cream at the end.
- Veg swaps: Try cauliflower, zucchini, leeks, broccoli, spinach, or kale (stir in at the end).
- Storage: Refrigerate up to 4 days; freeze up to 3 months. Reheat gently, adding a splash of broth as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop (One-Pot)
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 140
- Sugar: 5g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: one-pot creamy vegetable soup, vegan soup, dairy-free creamy soup, potato carrot celery soup, easy vegetable soup recipe