One-Pan Unstuffed Ground Beef Cabbage Roll Casserole : Easy, Healthy, and Delicious

If you’re craving the comforting flavor of classic cabbage rolls but want something easier and faster, this One-Pan Unstuffed Ground Beef Cabbage Roll Casserole is the perfect solution. It delivers all the delicious flavors of traditional cabbage rolls—savory ground beef, tender cabbage, and rich tomato sauce—but without the hassle of rolling or layering. This dish is hearty, low in carbs, and ready in about 30 minutes, making it ideal for busy weeknights or meal prep.

This recipe is not only keto-friendly and low-carb but also a family favorite because it’s satisfying, flavorful, and wholesome. Whether you’re following a keto diet or just want a comforting cooked cabbage recipe, this casserole hits all the right notes.

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Why You’ll Love This Keto Cabbage Casserole Recipe

There’s so much to love about this low-carb unstuffed cabbage casserole. It’s a simple one-pan meal that’s big on flavor, low on cleanup, and perfect for every level of cook.

• Quick and easy: Everything cooks in one skillet or pot.
• Healthy and filling: Packed with protein, fiber, and nutrients from cabbage and tomatoes.
• Low-carb and keto-friendly: Ideal for those watching carbs without sacrificing taste.
• Meal prep perfection: Reheats beautifully and stores well for days.
• Budget-friendly: Uses affordable, everyday ingredients you likely already have.

If you love quick and hearty comfort foods, you might also enjoy Keto Meatball Parmesan Casserole or Garlic Parmesan Chicken Skewers for more keto dinner inspiration.

Ingredients for Low-Carb Unstuffed Cabbage Casserole

To make this flavorful keto cheesy cabbage casserole with ground beef, you’ll need:

• 1 lb (450g) ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 small head of cabbage, chopped (about 6–7 cups)
• 1 (15 oz) can tomato sauce
• 1 (14.5 oz) can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese (optional for cheesy topping)
• Fresh parsley, chopped for garnish

This simple ingredient list keeps the dish wholesome while allowing plenty of flavor flexibility.

Kitchen Tools Needed for This Easy Cabbage Recipe

Making this one-pan unstuffed cabbage casserole doesn’t require fancy equipment. Here’s what you’ll need:

• Large skillet or Dutch oven
• Wooden spoon or spatula
• Cutting board and sharp knife
• Measuring spoons and cups
• Cheese grater (if adding cheese)

If you love easy recipes with minimal tools, check out Crockpot Fajitas or Vegetable Casserole for more inspiration.

How to Make Keto Cheesy Cabbage Casserole With Ground Beef Step-by-Step

Follow these simple steps to make your own keto-friendly cabbage dish at home:

Step 1: Brown the beef
In a large skillet or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if necessary.

Step 2: Add onions and garlic
Stir in chopped onions and cook until translucent, about 4–5 minutes. Add garlic and sauté for another 30 seconds.

Step 3: Stir in tomatoes and seasonings
Add tomato sauce, diced tomatoes, tomato paste, paprika, oregano, salt, and pepper. Mix well and bring to a gentle simmer.

Step 4: Add chopped cabbage
Add chopped cabbage to the skillet. It may look like a lot, but it will wilt down as it cooks. Stir to combine with the meat and sauce.

Step 5: Simmer until tender
Cover the pan and cook for about 20–25 minutes, stirring occasionally, until the cabbage is soft and the flavors are well blended.

Step 6: Add cheese (optional)
If you’re making a cheesy version, sprinkle mozzarella cheese over the top and let it melt for a few minutes before serving.

Step 7: Serve hot
Garnish with fresh parsley and serve warm. This dish pairs beautifully with Garlic Parmesan Focaccia Bread or Cucumber Dill Salad.

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Pro Tips for Making the Best Low-Carb Cabbage Dish

• Don’t overcook the cabbage. You want it tender but not mushy.
• Add spice. A dash of chili flakes or smoked paprika adds a bold kick.
• Use lean ground beef. Keeps the dish flavorful without excess grease.
• Make it creamy. Stir in a spoonful of cream cheese for a richer texture.
• Go vegetarian. Replace beef with lentils or tofu for a plant-based variation.

Common Mistakes to Avoid When Cooking Cabbage Recipes

• Skipping the browning step: This adds depth and flavor to the beef.
• Not draining excess grease: It can make the casserole oily.
• Using too much liquid: The cabbage releases water as it cooks, so don’t overdo the sauce.
• Overcrowding the pan: Use a large skillet for even cooking.

Tasty Variations for Keto-Friendly Cabbage Dishes

You can easily customize this keto cheesy cabbage casserole to your taste:

• Add more vegetables: Bell peppers, zucchini, or mushrooms complement the flavors well.
• Try different cheeses: Cheddar, Monterey Jack, or Gouda all melt beautifully.
• Make it spicy: Add cayenne or a drizzle of hot sauce for a fiery touch.
• Swap protein: Use ground turkey, chicken, or sausage instead of beef.
• Add a creamy twist: Stir in a spoonful of sour cream before serving.

If you enjoy flavor-packed keto meals, you’ll also love Ground Beef Wellington or Stuffed Acorn Squash.

Serving and Presentation Ideas for Cabbage Casserole Recipes

Presentation can elevate a simple dish like this low-carb cabbage casserole:

• Garnish with parsley or chives for a fresh pop of color.
• Serve with a side of Cheesy Zucchini Bread or Cottage Cheese Flatbread.
• For added crunch, sprinkle crushed pork rinds or keto-friendly breadcrumbs on top.
• Pair it with a crisp green salad or roasted veggies like Garlic Herb Roasted Potatoes, Carrots, and Zucchini.

How to Store, Freeze, and Reheat This Keto Cabbage Casserole

Storing: Cool completely before refrigerating. Store in airtight containers for up to 4 days.

Freezing: This dish freezes well. Place portions in freezer-safe containers or bags and freeze for up to 3 months.

Reheating: Reheat gently on the stove over low heat or in the microwave until warmed through. Add a splash of water or broth if it thickens too much.

For more make-ahead meals, try Freezer Breakfast Sandwiches or Vegetarian Baked Ziti.

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Frequently Asked Questions About Cooked Cabbage Recipes

Can I make this casserole dairy-free?
Yes. Simply omit the cheese or replace it with a dairy-free alternative.

Can I use red cabbage instead of green?
Yes, but red cabbage will give the dish a slightly different texture and color.

Can I make it spicier?
Absolutely. Add red pepper flakes, jalapeños, or a bit of hot sauce.

Is this recipe gluten-free?
Yes. As long as your canned tomatoes and seasonings are gluten-free, the dish is naturally gluten-free.

Can I meal prep this recipe?
Yes! Divide it into individual portions for quick lunches or dinners throughout the week.

Why This Cabbage Roll Casserole Is a Must-Try Healthy Comfort Food

This keto-friendly cabbage casserole combines everything you love about comfort food—warmth, richness, and heartiness—without the carbs or guilt. It’s perfect for families, meal prep, or anyone who wants to eat healthier while enjoying truly satisfying flavors.

It’s proof that healthy cabbage recipes don’t have to be boring. This dish is flavorful, filling, and full of texture. Plus, the one-pan method makes it easy enough for any day of the week.

For more comforting dishes, explore Creamy Mushroom Pasta or Slow Cooker Pumpkin Pie Oatmeal.

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