Description
If mornings feel rushed or you’re tired of bland breakfast options, these Healthy Oatmeal Bars Breakfast are about to become your go-to solution.
Ingredients
Dry Ingredients:
- 2 cups gluten-free rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon chia seeds or ground flaxseed
- 1/2 teaspoon cinnamon (optional)
Wet Ingredients:
- 1/2 cup unsweetened applesauce or mashed banana
- 1/3 cup pure maple syrup
- 1/4 cup melted coconut oil or olive oil
- 1 teaspoon vanilla extract
Filling:
- 1 1/4 cups mixed berries (fresh or frozen)
- Optional: 1 tablespoon maple syrup for extra sweetness
- Optional: 1 teaspoon cornstarch or arrowroot powder (helps thicken fresh fruit layer)
Instructions
Preheat your oven to 350°F (175°C). Line an 8×8-inch square baking dish with parchment paper, leaving some overhang for easy lifting later.
In a large bowl, combine the oats, baking powder, salt, chia seeds (or flaxseed), and cinnamon. Stir well to distribute everything evenly.
In a separate bowl, whisk together the applesauce, maple syrup, melted coconut oil, and vanilla extract. Make sure the coconut oil is fully melted and incorporated.
Pour the wet mixture into the dry oat mixture. Stir until everything is evenly moistened. The texture should be thick and slightly sticky.
Press about 2/3 of the mixture into the bottom of the lined baking dish to form a flat, compact base layer.
If using fresh berries, toss them in a little maple syrup and cornstarch to thicken slightly as they bake. Spread the berries evenly across the base.
Take the remaining 1/3 of the oat mixture and crumble it on top of the berries. Press lightly to secure it without flattening completely.
Bake for 30–35 minutes, or until the top is golden and the edges are set. Allow the bars to cool completely in the pan before lifting and slicing into squares.
Notes
- Cool completely before cutting – this helps them firm up and hold together
- Don’t skip the parchment – makes removing and slicing much easier
- Use certified gluten-free oats if you’re avoiding gluten
- Prep Time: 10
- Cook Time: 35
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 9 bars
- Calories: 190
- Sugar: 10g
- Fat: 8g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
Keywords: Healthy Oatmeal Bars Breakfast