Description
If you’re looking for a wholesome, plant-based breakfast that’s both comforting and energizing, look no further than Indian Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based like almond or coconut)
- 1/4 cup plain yogurt or plant-based yogurt
- 1/2 tsp turmeric powder
- 1/4 tsp ground cardamom
- 1 pinch saffron threads (optional but highly recommended)
- 1–2 tsp maple syrup, honey, or chopped dates
- 1 tbsp chopped pistachios
- 1 tbsp chopped almonds
- 1/2 tsp rose water (optional, for aroma)
- Fresh fruit for topping (like banana, berries, or mango)
Instructions
Step 1: Soak saffron (optional)
If using saffron, steep the threads in 1 tablespoon of warm milk for 5–10 minutes to release their color and aroma.
Step 2: Mix ingredients
In a jar or bowl, combine oats, milk, yogurt, turmeric, cardamom, sweetener, and rose water. Add the saffron milk if using.
Step 3: Add nuts and stir
Stir in chopped almonds and pistachios. Mix everything well so the oats are evenly coated.
Step 4: Chill overnight
Cover the container and refrigerate for at least 6 hours or overnight.
Step 5: Serve and top
In the morning, give the oats a good stir. Top with additional nuts, fruit, or a sprinkle of more saffron or cardamom if desired.
Notes
- Turmeric: Anti-inflammatory, immune-boosting, supports digestion
- Cardamom: Improves gut health, reduces bloating, adds sweetness without sugar
- Saffron: Mood-lifting, antioxidant-rich, promotes better sleep
- Prep Time: 10
- Category: Breakfast
- Cuisine: Indian
Nutrition
- Serving Size: 1
- Calories: 280–320 (depends on milk/yogurt used)
- Sugar: 6–8g (naturally from dates or honey)
- Fat: 10–12g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10–12g
Keywords: Indian Overnight Oats