If you’re looking for a quick, healthy, and chocolatey snack, these no-bake brownie protein bites are just what you need! Packed with wholesome ingredients like nuts, dates, cocoa powder, and protein powder, they offer a nutrient-dense energy boost without any refined sugar or artificial additives.
These protein bites are perfect for meal prep, keeping you fueled throughout the day. Whether you need a pre-workout snack, an afternoon pick-me-up, or a guilt-free dessert, these bites deliver a rich, fudgy texture that satisfies chocolate cravings in a healthy way.
Best of all, these bites come together in minutes—simply blend, roll, and enjoy. No baking required!
Why You Will Love Making This Recipe
- No-Bake & Easy: Minimal effort required—just mix, shape, and enjoy.
- High in Protein: Perfect for muscle recovery and sustained energy.
- Naturally Sweetened: Made with dates for a delicious, refined sugar-free sweetness.
- Gluten-Free & Vegan-Friendly: A great snack for various dietary needs.
- Portable & Convenient: Perfect for on-the-go snacking.
- Chocolate Lover’s Dream: Rich cocoa flavor gives them a brownie-like taste.
Whether you’re a fitness enthusiast, a busy parent, or just someone who loves chocolate, these no-bake brownie protein bites are a must-try snack. They come together in minutes and stay fresh for days, making them ideal for meal prepping.
Ingredients:
- 1 cup pitted dates
- ½ cup almonds (or walnuts)
- ¼ cup cocoa powder
- ¼ cup chocolate protein powder
- 1 tablespoon almond butter (or peanut butter)
- 1 teaspoon vanilla extract
- 1-2 tablespoons water (as needed)
- A pinch of sea salt
Equipment Used:
- Food processor or high-speed blender
- Mixing bowl
- Measuring cups and spoons
- Spatula
- Airtight container for storage
Directions & Instructions
- Blend the Ingredients: In a food processor, add dates, almonds, cocoa powder, protein powder, almond butter, vanilla extract, and sea salt.
- Pulse Until Combined: Blend until the mixture forms a thick dough. If too dry, add 1 tablespoon of water at a time until the mixture sticks together.
- Roll into Bites: Scoop out small portions and roll them into bite-sized balls.
- Chill & Store: Place in an airtight container and refrigerate for at least 30 minutes before serving.
Nutritional Information
Each protein bite (serving size: 1 bite) contains approximately:
- Calories: 60
- Protein: 4g
- Carbohydrates: 12g
- Fats: 4g
- Fiber: 2g
These no-bake brownie protein bites are an excellent source of fiber, protein, and healthy fats, making them a well-balanced snack. The natural sugars from dates provide a quick energy boost, while the nuts and protein powder help keep you full longer.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations:
- Nut-Free: Use sunflower seeds instead of almonds.
- Extra Chocolatey: Add mini dark chocolate chips to the mixture.
- Superfood Boost: Mix in chia seeds or flaxseeds for added nutrients.
- Mocha Flavor: Add ½ teaspoon instant coffee powder for a rich mocha twist.
Frequently Asked Questions
Q: Can I make these without protein powder?
A: Yes! Simply replace the protein powder with extra cocoa powder or ground oats.
Q: How long do these last?
A: Store them in an airtight container in the fridge for up to a week or freeze for up to 3 months.
Q: Can I use a different sweetener instead of dates?
A: Yes! Maple syrup or honey can work, but you may need to adjust the consistency.
Q: Are these good for kids?
A: Absolutely! They make a healthy, kid-friendly snack with no refined sugar.
Pro Tips By Lynda:
- Soak the Dates: If they’re too dry, soak them in warm water for 5 minutes.
- Use a High-Quality Cocoa Powder: This enhances the chocolate flavor.
- Keep Hands Slightly Damp: Helps when rolling to prevent sticking.
- Double the Batch: They disappear fast—make extras for later!
Serving Suggestions:
- Enjoy as a pre- or post-workout snack.
- Pair with Greek yogurt or nut butter for extra protein.
- Crumble over oatmeal or smoothie bowls.
- Pack in lunchboxes for a healthy treat.
No-Bake Brownie Protein Bites : Healthy & Delicious Snack
If you’re looking for a quick, healthy, and chocolatey snack, these no-bake brownie protein bites are just what you need! Packed with wholesome ingredients like nuts, dates, cocoa powder, and protein powder, they offer a nutrient-dense energy boost without any refined sugar or artificial additives.
- Food processor or high-speed blender
- Mixing bowl
- Measuring cups and spoons
- Spatula
- Airtight container for storage
- 1 cup pitted dates
- ½ cup almonds (or walnuts)
- ¼ cup cocoa powder
- ¼ cup chocolate protein powder
- 1 tablespoon almond butter (or peanut butter)
- 1 teaspoon vanilla extract
- 1-2 tablespoons water (as needed)
- A pinch of sea salt
- Blend the Ingredients: In a food processor, add dates, almonds, cocoa powder, protein powder, almond butter, vanilla extract, and sea salt.
- Pulse Until Combined: Blend until the mixture forms a thick dough. If too dry, add 1 tablespoon of water at a time until the mixture sticks together.
- Roll into Bites: Scoop out small portions and roll them into bite-sized balls.
- Chill & Store: Place in an airtight container and refrigerate for at least 30 minutes before serving.
Soak the Dates: If they’re too dry, soak them in warm water for 5 minutes.
Use a High-Quality Cocoa Powder: This enhances the chocolate flavor.
Keep Hands Slightly Damp: Helps when rolling to prevent sticking.